why practicing gratitude is the most practical way to reconnect with your true self with thomas falanchi

how a scholarship changed everything with renée martial

In this episode, Renee shares the raw, unfiltered reality of navigating college as a first-generation student from a small, underrepresented community. You'll discover how she leveraged social media, tapped into her network, and refused to accept no as the final answer—all while balancing her identity, mental health, and a desire to break generational barriers. The story highlights key insights including how to find hidden scholarships, the importance of community, and the resilience needed to trust yourself when paths aren’t clearly laid out. This episode is perfect for first-generation students, young professionals, or anyone who feels like the “door is closing.” Her honest reflections on finding community, negotiating relationships, and chasing dreams in unfamiliar territory will resonate deeply. If you're contemplating a leap into the unknown or need a dose of inspiration to keep going, Renee’s journey proves that where you start doesn’t define where you’ll end.

remembrance: ermina's father

Follow along on Instagram @ppllike_us for updates, reflections, and clips from each episode.

why parenting with intention is the ultimate act of cultural preservation with ermina harambasic

From a Bosnian mother tracing her family's journey through genocide, land struggles, and personal growth, to a passionate educator juggling her cultural roots with her role in shaping third-culture kids-these conversations reveal that understanding your identity is a lifelong journey. Discover how embracing your core values, fighting to preserve your language, and nurturing your passions can create a powerful legacy for future generations.

remembrance: lilly's grandma, aliyah dozada-kanishka

Lilly shares her journey of losing her mother to brain cancer and how it shaped her path in medicine. She discusses the challenges of navigating the healthcare system, the importance of community, and the power of turning grief into purposeful action, such as running a marathon for charity. Follow along on Instagram @ppllike_us for updates, reflections, and clips from each episode.

from residency to nyc marathon with lilly kanishka

Most doctors don’t share the real toll of residency or grief, but Lily’s story will change how you see strength, resilience, and healing. From surviving her mother’s glioblastoma while in medical school to running the NYC Marathon in her mom’s memory, Lily reveals the raw realities of balancing intense training, grief, and self-care. Follow @ppllike_us on Instagram.