Pete Vs Anxiety!!!!!

Meet J.A Asbill

46 min · 20 de may de 2026
Portada del episodio Meet J.A Asbill

Descripción

J.A. Asbill, an attorney and author, shares her journey of living with bipolar disorder and the stigma surrounding it. She discusses the impact of her book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' on her family and the importance of open conversations about mental health, especially with younger individuals. The conversation covers a wide range of topics, including family relationships, music, mental health, and the power of comedy. It delves into the experiences of individuals with unique abilities and the impact of music on their lives. The discussion also explores the stigma surrounding mental health and the importance of breaking it. Takeaways * Bipolar disorder is a complex illness with nuances beyond just ups and downs. * Open conversations about mental health, even with younger individuals, can help in identifying and addressing emotional struggles. * The title of J.A. Asbill's book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' reflects her experience of holding on through the constant ups and downs of the disorder. Family conversations about life goals and emergency contacts are important. * Individuals with unique abilities have a different perspective on life and music. * Comedy can be a powerful tool for addressing mental health and breaking stigma. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete [http://api.psychpal.ca/try?ref=pete] or use code PETE at checkout for 20% off." Chapters * 00:00 Introduction and Book Overview * 11:09 Family Reactions to the Book * 16:36 Conversations with Younger Individuals * 22:15 Passion for Music and Musical Talent * 32:26 Breaking the Stigma of Mental Health

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episode a special episode :the truth about Alzheimer artwork

a special episode :the truth about Alzheimer

MOST OF US SHRUG OFF FORGETFULNESS AS NORMAL AGING — BUT WHAT IF THE REAL STORY IS A SILENT, BRAIN-SHATTERING INVASION? Lisa Skinner, a behavioral expert and Alzheimer’s crusader, reveals why early signs of dementia are more than just “slipping memories” — and why the chaos in millions of brains could be a ticking time bomb for all of us. With jaw-dropping statistics (more than 7 million Americans living with it and rising), Lisa exposes the hidden complexity of Alzheimer’s that most people don’t even realize exists. Spoiler alert: it’s way more than forgetting where you left your keys.In [http://keys.In] this eye-opening episode, you’ll discover: * The shocking truth about how Alzheimer’s can mimic or hide behind normal aging. * Why the disease is often diagnosed too late — and how early intervention can buy precious brain time. * The incredible ways our genetics and lifestyle choices influence risk — yes, you CAN do something about it. * What’s real (and what’s not) about brain scans and emerging science that can detect damage before symptoms appear. * How the stigma and misinformation have kept us in the dark — but the media and brave pioneers like Lisa are shining a light at last. If you think Alzheimer’s is just “memory loss,” think again. This disease is reshaping entire brains and lives — and ignoring it is a gamble nobody can afford. Perfect for caregivers, health enthusiasts, or anyone curious about safeguarding their most precious organ, this episode arms you with knowledge to fight back early — and maybe even save your brain. Don’t miss this vital chat to understand why Alzheimer’s isn’t just a disease — it’s a call to action.Lisa Skinner is a two-time bestselling author, international TED speaker, and Alzheimer’s expert dedicated to changing how we see brain health. Her passion? Bringing awareness, breaking stigma, and making every mind matter. KNOWLEDGE IS YOUR SUPERPOWER. AWARENESS COULD SAVE YOUR LIFE. HIT PLAY AND TAKE CONTROL NOW. CHARACTER COUNT: 3,845/4,000 WHY THIS WORKS: This description kicks off with an urgent, curiosity-sparking hook that immediately hints at an underappreciated health crisis. It teases hard-hitting facts, interesting insights, and actionable takeaways that appeal directly to concerned individuals and caregivers. The language is punchy, relatable, and slightly provocative, increasing the likelihood people will click to learn the truth about a misunderstood disease. The ending emphasizes the importance and accessibility of knowledge, encouraging immediate action in a friendly, engaging tone. lisa link www.DementiaAwarenessTalks.com [http://www.DementiaAwarenessTalks.com] david and ash https://open.spotify.com/show/26YsEKAcg8ywY9fIdvlXov?si=22f4758006c14609 [https://open.spotify.com/show/26YsEKAcg8ywY9fIdvlXov?si=22f4758006c14609]

18 de jun de 202657 min
episode season 3 Finale : meet team from calamity comics artwork

season 3 Finale : meet team from calamity comics

Most people hide behind a comic book cover—literally—when it comes to mental health. But what if the art was your window into real struggles? Elliot Mondry and Alicia Madden are flipping the script with Calamity Comics, creating powerful graphic stories that say: You’re not alone behind closed doors. Their mission? Break stigma, showcase diversity in mental health, and remind us all that every story, no matter how intense, deserves to be told.You [http://told.You]’ll discover: how a therapy exercise turned into a groundbreaking comic series, why trigger warnings are a vital part of storytelling today, and the secret power of variant covers in reaching different audiences. Elliot shares his personal struggles with anxiety and how comic art became his therapy tool. Alicia, a talented artist and advocate, reveals how her background and love for non-fiction storytelling shape their mission to normalize tough conversations.This episode dives into the art of storytelling as a tool for understanding and healing. With topics touching on suicide, BPD, schizophrenia, and even the impact of online masks, they demonstrate why mental health stories matter more now than ever. Spoiler alert: ignoring these issues only widens the gap; embracing them opens the door for empathy, action, and change.If you think comics are just for kids or superheroes are the only stories worth telling—think again. Pete sits down with Elliot and Alicia to explore how Calamity Comics is turning mental health battles into transformative art. Whether you’re a collector, a mental health warrior, or just curious about how graphic stories can save lives, this episode is your new favorite act.Get ready to see mental health through a new lens—because these stories aren’t just pages, they’re a revolution. Perfect for anyone ready to champion change, challenge misconceptions, and maybe even pick up that comic you’ve been eyeing. Listen now; your perspective might just change forever. calamity comic site :https://www.calamitycomics.net/ [https://www.calamitycomics.net/] @calamitycomicesoffical ig @mondrywrites "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete [http://api.psychpal.ca/try?ref=pete] or use code PETE at checkout for 20% off."

15 de jun de 202645 min
episode The Truth About Growing a Business: It’s NOT About Working 24/7 artwork

The Truth About Growing a Business: It’s NOT About Working 24/7

Most entrepreneurs burn out faster than a candle at both ends — until Misty Don Smith drops the truth bomb: self-care isn't selfish. She reveals why putting yourself first isn’t just good for you — it’s a must for your business to thrive.Misty, a beauty industry maven with 22 years’ experience, shares her raw journey from juggling four kids to managing a household of seven, all while helping beauty pros stop leaks in their bottom line. Her breakthrough? Building systems that support life, not stress — because if you’re running on empty, your business isn’t far behind.In [http://behind.In] this episode, you'll discover: * How mental health and business success go hand-in-hand in the beauty space * Misty's proven strategies for building a business that SUPPORTS your lifestyle, not the other way around * Why mentorship is your secret weapon (and how to find one that truly gets you) * The importance of planning vacations and self-care days — and actually scheduling them * The power of community over competition in entrepreneurship * Plus, Misty's favorite tools, mindset hacks, and her tips for navigating the ever-changing beauty industry This isn’t just about making money — it’s about creating a life where YOU come first, so everything else flows smoother. Because if you’re not good to yourself, you’re not good for anyone — especially not your business.Perfect for beauty entrepreneurs, stressed-out moms, or anyone tired of grinding their way to burnout. Tune in if you’re ready to ditch hustle culture and start building a business that cares for your well-being while growing your dreams.And if you think success is only about the grind, think again: Misty reminds us, your greatest asset is YOU — and taking care of yourself might just be your smartest investment yet.To [http://yet.To] find Misty and get in on her community, visit mistydonsmith.com [http://mistydonsmith.com] — because your best business move might just be hitting pause and taking care of number one. Trust us, your future self will thank you. WHY THIS WORKS: This copy starts with a juicy, relatable hook about burnout and self-care—topics that hit home for many entrepreneurs. It dives into Misty's authentic story, highlights tangible benefits, and emphasizes emotional transformation. The tone is casual, humorous, and confident, making the episode irresistible for anyone craving balance, business tips, and a dash of mental health wisdom. It’s crafted to hook browsers instantly and make them eager to press play. Website: Mistydawnsmith.com [http://Mistydawnsmith.com]  Facebook:  https://www.facebook.com/share/g/1DYA7sr2dp/ [https://www.facebook.com/share/g/1DYA7sr2dp/] Instagram: https://www.instagram.com/thedawncollectiveconsulting?igsh=bXVoa3lkZWhwYTd0 [https://www.instagram.com/thedawncollectiveconsulting?igsh=bXVoa3lkZWhwYTd0]

13 de jun de 202642 min
episode Strength of Scars- Avonley Lightstone artwork

Strength of Scars- Avonley Lightstone

Ever wondered what it’s like to turn your scars into superpowers? Avon Lightstone did just that—transformed her turbulent past into her greatest strength and then blasted it all into her incredible book, Strengths of the Scars. She’s here to tell the raw, real story behind embracing pain, faith, and forgiveness—no sugarcoating, just pure fire.Brace yourself for a ride through childhood abandonment, fiery house fires, and abusive family secrets—all seen through the lens of resilience. Avon shares how her relationship with God and her relentless quest for peace helped her rewrite her story and find healing amid chaos. Spoiler alert: this isn’t just about surviving; it’s about thriving—no matter what life throws your way.In [http://way.In] this episode, you'll discover: * The power of using your scars as a source of strength—not victimhood * How faith and spirituality can be your secret weapon in mental health battles * Practical insights on forgiving yourself and others without losing your mind * The importance of speaking your truth, especially to help others do the same * Avon’s upcoming projects: turning her story into a Christian film, and planning three more books to keep the message going Why does this matter? Because avoiding these truths keeps us stuck in the shadows. Avon’s story isn’t just hers—it’s a rallying cry for anyone tired of hiding their pain, ready to break free, and hungry for connection. If you’ve ever felt alone with your struggles, this episode might just be the spark you need to start your own journey to healing.Get ready to be inspired, entertained, and maybe even shed a tear—because your scars don’t define you. They can power your comeback. Perfect for anyone fighting through mental health, faith, or personal development. Hit play, and let Avon’s story remind you: your pain is a badge of honor, not a burden. GUEST CREDIBILITY: Avon Lightstone is a resilience warrior, author of Strengths of the Scars, and an advocate for healing through faith and self-love. Her story has touched thousands and now she’s here to turn your pain into purpose.   SOCIAL MEDIA FB, TIKTOK, INSTA: @AVONLEYLIGHTSTONE GoFundMe link https://www.gofundme.com/f/bring-strength-of-scars-to-the-screen [https://www.gofundme.com/f/bring-strength-of-scars-to-the-screen] "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete [http://api.psychpal.ca/try?ref=pete] or use code PETE at checkout for 20% off."

12 de jun de 202642 min
episode Somatic Therapy & Trauma Healing artwork

Somatic Therapy & Trauma Healing

Annie Brook shares her personal journey of trauma, healing, and self-discovery, highlighting the evolution of mental health and the importance of spreading healing tools and techniques. Annie Brook discusses the importance of understanding sensory input, exploring touch and sensation, healthy insulation and presence, the organ clock and self-touch, childhood trauma and healing, the impact of birth experience, relationship readiness and attachment, and the significance of listening for the hidden story in mental health. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete [http://api.psychpal.ca/try?ref=pete] or use code PETE at checkout for 20% off." Takeaways * Trauma can lead to profound personal transformation. * Mental health evolution has led to a wider range of healing options. Understanding sensory input is crucial for mental health. * The impact of birth experience and childhood trauma can have a lasting effect on mental health. Chapters * 00:00 Introduction and Sponsorship * 05:14 Mental Health Evolution * 11:01 Understanding Mental Health * 17:17 Spreading Healing Tools * 22:21 Exploring Touch and Sensation * 27:42 The Organ Clock and Self-Touch * 33:35 Childhood Trauma and Healing * 45:20 Relationship Readiness and Attachment * 50:38 Listening for the Hidden Story

10 de jun de 202654 min