Preps, Snacks, & Petty Pleasures

The How To Hit List

Fast, furious, and highly chaotic. This week, we’re facing a brutal 60-second interrogation, busting keto myths at breakneck speed, and guessing net carbs under a 5-second countdown. Grab a drink and keep those pinkies up—the timer is running! ⏱️👑

Gourmet Keto On A Shoe String Budget!!

Tonight, we’re drinking boxed wine because egg prices require a line of credit. 🥂💸 We are dragging the "Keto Elite" and their $14 almond flour to prove you don't need a trust fund to stay in ketosis.Learn how to eat like royalty on a budget with cheap fast-food copycats and the debut of The Alan Casserole. Keep your standards high, your grocery bill low, and pop those pinkies up!👉 Live cooking class this Saturday at 1 PM!

The Keto Multiverse!!!

One kitchen, two completely different atmospheric zones. This week, we’re breaking down the Keto Multiverse—from Alan’s disciplined 30g net carb science to Dyron’s "living my best life at 100g of carbs" lifestyle. Whether you’re checking decimals on a spinach leaf, rolling through the drive-thru for bunless patties, or running from a head of broccoli with the Carnivores, find out which low-carb identity crisis fits you best. Pinkies up, ladies and gentlemen!

The Ultimate Keto Cocktail Recipe With Extra Salt For She Who Came For Us!!

Pinkies up! You’re on keto, not a survival reality show, so stop drinking tragic vodka tap-waters and let Alan and Dayron fix your life. This week we’re hacking the classics, weaponizing Bloody Mary garnishes into salads, and serving up sugar-free cocktails that actually taste like a reward

The Keto Hall Of Shame

From "hockey puck" dumplings to radishes that literally went up in smoke on a live stream, we’re exposing our most legendary kitchen disasters. We’ve survived "hidden carb" traps and a taco pie that was 50% black pepper so you don't have to.If you’ve ever baked a cake that tasted like scrambled eggs or tried to eat a rubbery "crab" mistake, this one is for you. Tune in for the chaos, the heartbreak, and the hard-earned lessons.Pinkies up, ladies and gentlemen!