Plates & PRs

Podcast de Plates & PRs

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Desarrollo personal y salud

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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

Todos los episodios

6 episodios

Training & Nutrition Prep for Air Assault

Running coach mentioned: https://www.instagram.com/thats.tiight Nutrition Coaching: PlatesandPRs.com

9 de dic de 2024 - 29 min

Ready to Hit PRs? Here’s Your Game Plan

In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: PlatesandPRs.com

20 de ago de 2024 - 40 min

Fueling PRs: Macronutrients, Hydration, and Meal Timing

In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0 [https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0]

24 de jun de 2024 - 42 min

Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/

10 de jun de 2024 - 42 min

Interview w/ Dana Paran - Heading to Semifinals

Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ [https://www.instagram.com/dvnveverest/] Follow us on Instagram @PlatesandPRs for more updates and insights.

1 de jun de 2024 - 36 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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