03 | The Connection Between Mental Health and Money

08 | Understanding Credit Scores

This episode breaks down credit scores in a way that finally makes sense. Without the overwhelm, confusion, or shame. We cover what a credit score actually is, the five key factors that impact it, and how it affects your everyday life; from interest rates to housing opportunities. More importantly, we explore the emotional side of credit: the anxiety, avoidance, and self-judgment that often come with it. If you’ve ever felt stuck, embarrassed, or unsure where to start when it comes to your credit, this episode will help you reframe your mindset and take simple, practical steps forward. Sources referenced include FICO, Experian, the Consumer Financial Protection Bureau (CFPB), the Federal Reserve, and the National Association of Insurance Commissioners (NAIC). If you are looking for a coaching session, go to QuietMindsFC.com [http://QuietMindsFC.com] My social media handles are QuietMindsFC

A Honest Conversation | w/ Bethany from Addictive Personalities Podcast | (Bonus)

In this episode of Quiet Minds, Rich Lives. I have a honest chat with Bethany from Addictive Personalities. I go more in depth with my past, and my history surrounding mental illness. This episode is not scripted, and may be a little too personal. However, I have nothing to hide, and want this platform to be as honest as possible. If you are looking for coaching sessions, please visit: quietmindsfc.com [http://quietmindsfc.com] You can find me on social media such as Facebook and Instagram at QuietMindsFC A link to Bethany's podcast and YouTube Channel: https://podcasts.apple.com/us/podcast/addictive-personalities/id1889906667 [https://podcasts.apple.com/us/podcast/addictive-personalities/id1889906667] https://youtube.com/@addictivepersonalitiespodcast?si=OaPmwOZJmUPVMINv [https://youtube.com/@addictivepersonalitiespodcast?si=OaPmwOZJmUPVMINv]

You Are Not Broken, You Are Becoming! | w/ Dr Szabla | (Bonus)

What if the reason you keep hitting a wall, whether that is financially, emotionally, professionally, has nothing to do with your strategy, your discipline, or your drive? What if it goes deeper than that? All the way down to your nervous system? In this powerful episode of Quiet Minds, Rich Lives, I sit down with Dr. Kristen Szabla. Who is a neuroscientist, TEDx speaker, trauma and neuroplasticity expert, and founder of Transforming Pain Now. Dr. Szabla is a survivor of severe childhood trauma who spent over a decade researching fear circuitry, emotional regulation, anxiety, depression, and neuroplasticity. She now uses that science, and that lived experience, to help people break free from the invisible patterns that keep them stuck in survival mode and step into what she calls Authentically Empowered Thriving. Whether you are actively healing from trauma, quietly struggling beneath a successful surface, or simply trying to understand why certain patterns in your life just won't budge; this conversation will meet you exactly where you are. Because here is what Dr. Szabla wants every single person listening to know: Trauma responses are not evidence that you are broken. They are evidence that your nervous system adapted to survive. And what the brain learned through trauma… it can learn differently through healing. This one is for you.

07 | Zero-Based Budgeting, Simply Explained

What if the secret to financial calm wasn’t earning more, but finally knowing where it all goes? In this episode of Quiet Minds, Rich Lives, I break down zero-based budgeting as simply as possible. This isn’t just a lesson in spreadsheets. It’s a conversation about why money anxiety lives in the body, why most budgets fail before February, and how giving every dollar a job can be one of the most meaningful acts of self-care you’ll ever practice. If you’ve ever gotten to the end of the month wondering where it all went, this episode is for you. Resources: Northwestern Mutual 2025 Planning & Progress Study Nearly 70% of Americans Say Financial Uncertainty Has Made Them Feel Depressed and Anxious — PR Newswire, June 3, 2025 [https://www.prnewswire.com/news-releases/nearly-70-of-americans-say-financial-uncertainty-has-made-them-feel-depressed-and-anxious-according-to-northwestern-mutual-2025-planning--progress-study-302471675.html] American Psychological Association — Stress in America Survey (2007–present) Stress in America: Paying With Our Health — [https://www.apa.org/news/press/releases/stress/2014/financial-stress]APA.org [http://APA.org] (money as consistent #1 stressor since 2007) [https://www.apa.org/news/press/releases/stress/2014/financial-stress] Neuroscience of Handwriting & Memory Retention The Neuroscience Behind Writing: Handwriting vs. Typing — NIH / PMC (Marano et al., 2025) [https://pmc.ncbi.nlm.nih.gov/articles/PMC11943480/] Tools: YNAB (You Need A Budget) — youneedabudget.com [http://youneedabudget.com] EveryDollar — everydollar.com [http://everydollar.com] Notebook / printed budget sheet (pen & paper method) Spreadsheet (Google Sheets or Excel) Where to find me: Website: QuietMindsFC.com [http://QuietMindsFC.com] Instagram: @QuietMindsFC Facebook: facebook.com/quietmindsfc [http://facebook.com/quietmindsfc]

06 | What Is A Budget And Why Does Mine Never Work?

Have you ever made a budget, followed it for two weeks, and then watched it fall apart? You're not bad with money, your budget probably just wasn't built for your real life. In this episode, we bust the biggest myths about budgeting, explore the psychology of why traditional approaches fail, and walk through three flexible, realistic methods you can actually stick to. No shame, no spreadsheets with 47 categories, just practical tools that work with your actual brain. Resources Mentioned: YNAB (You Need a Budget) — ynab.com [http://ynab.com] All Your Worth by Elizabeth Warren & Amelia Warren Tyagi (origin of 50/30/20) Where you can find more about me: My website- QuietMindsFC.com [https://quietmindsfc.com/] My Etsy Shop- Esty.com/QuietMindsFC [https://www.etsy.com/shop/QuietMindsFC?ref=shop_sugg_market]