Ep21: Progress isn’t about things feeling easier: it’s about raising what ‘hard’ looks like for you.

Ep26. Why women fear the wrong injuries

If you've ever thought "I'd love to lift weights, but what if I hurt myself?" this episode is for you. In this episode: * Why strength training has a surprisingly low injury rate * The weird and wonderful ways people actually get injured * Why pain and damage aren't always the same thing * What my recent back pain taught me * Why becoming stronger makes you harder to break * How to build confidence in the gym, even if you're nervous

How to track your food without losing your mind

Food tracking gets a bad reputation, and sometimes it deserves it. But done right, it's one of the most powerful tools you have when your body stops responding the way it used to. I'll walk you through the five best apps, ten practical beginner tips, and the one mindset shift that makes tracking sustainable long-term.

Ep24: A realistic conversation about weekends

You don’t need to cancel brunch, avoid wine, or spend your weekends tracking every calorie to make progress. In this episode, I’m talking about the real reason so many women feel frustrated on Monday mornings despite “being good” all week. And how to enjoy your weekends without feeling like you’re constantly starting over. Honest, realistic, and zero perfection required.

Ep23: Alcohol, perimenopause & your changing body

This episode is for women who want to feel strong, healthy and informed - without feeling judged or pressured into extremes.Re-uploaded due to sound issues

Ep22. I went to an event led by a leading UK menopause specialist…but I didn’t agree with all of it >>>

I agreed with some of it… and questioned other parts. But I do think events like this are important and the conversation itself is needed. Overall it was a great event. In this episode I unpack what I took away, what I challenged, and why menopause discussions need more nuance.Rachel Howard Strength Beyond [https://www.instagram.com/rachel_howard_strength_beyond/?hl=en]