A low day (an honest report)

Boundaries like a mofo (last episode of series)

On the last episode of the series I discuss learning to make boundaries after never having them and how I deal with the dreaded RSD. Disclaimer - This is just povs and opinions and not professional health advice so always question everything and do your own research on everything in life. If my content is resonating at all please consider liking and following/Subscribing to my channel so we can build a community and a safe space to be our neurospicy beautiful selves. ✌🏽💜 Any subjects you want me to talk about , personal stories you want me to mention etc contact me at quietmindyoga@yahoo.com and I'll look at using this for further episodes. Your voice is important and judgement free here. I've got you xx #adhd #audhd #earlymenopause #latediagnosis #midlife #humour #adoptdontshop #highsandlows #spokenjournal #harddays #gooddays #strength #sharingstories #pov #boundaries #opinionnotadvice #chronicpain #pain #anxiety #depression #rsd #regrets #selfcare #itsoknottobeok #weareinthistogether #findyourtribe #neurodivergent #neurospicy #losingmymind #doingthehardthings #onedayatatime #zerofucks #unbothered #selftalk #bekind #nearinfraredlighttherapy #letchildrenbechildren #innerchildwork #becuriousalways #questioneverything #survivor #protector #empath #humanrace #bekind #wakeywakey #extras #acting #joy #NE14TV #entertainmentpartners #SA

Stop the world, I want to get off!

This episode is about the world as I see it and what I personally think is going on. Some may disagree but that's ok, we all are entitled to our opinion and this is mine. My message really is to leave this world better than you Found it and be kind. You tube podcast mentioned - The maverick approach (awesome show) Disclaimer - This is just povs and opinions and not professional health advice so always question everything and do your own research on everything in life. If my content is resonating at all please consider liking and following/Subscribing to my channel so we can build a community and a safe space to be our neurospicy beautiful selves. ✌🏽💜 Any subjects you want me to talk about , personal stories you want me to mention etc contact me at quietmindyoga@yahoo.com and I'll look at using this for further episodes. Your voice is important and judgement free here. I've got you. xx #adhd #audhd #earlymenopause #latediagnosis #midlife #humour #adoptdontshop #highsandlows #spokenjournal #harddays #gooddays #strength #sharingstories #pov #opinionnotadvice #chronicpain #pain #anxiety #depression #rsd #regrets #selfcare #itsoknottobeok #weareinthistogether #findyourtribe #neurodivergent #neurospicy #losingmymind #doingthehardthings #onedayatatime #zerofucks #unbothered #selftalk #bekind #nearinfraredlighttherapy #letchildrenbechildren #innerchildwork #becuriousalways #questioneverything #survivor #protector #empath #humanrace #bekind #wakeywakey #themaverickapproach

Witching hour whimsy waffle

A half asleep waffle at 3.33 am about magic, childlike curiosity, why I am not religious or "subscribed" as I say A LOT and I also say "shit" quite a bit 🤣 . Not recommended if you are sensitive to religion being discussed in a objective context. You tube mentions @ghosttripinvestigations @GTI @Caspersight @ghosttheory @paranormalnightmare Disclaimer - This is just povs and opinions and not professional advice so always question everything and do your own research on everything in life. If my content is resonating at all please consider liking and following/Subscribing to my channel so we can build a community and a safe space to be our neurospicy beautiful selves. ✌🏽💜 Any subjects you want me to talk about , personal stories you want me to mention etc contact me at quietmindyoga@yahoo.com and I'll look at using this for further episodes. Your voice is important and judgement free here. I've got you. xx #adhd #audhd #earlymenopause #latediagnosis #midlife #humour #adoptdontshop #highsandlows #spokenjournal #harddays #gooddays #strength #sharingstories #pov #opinionnotadvice #chronicpain #pain #anxiety #depression #rsd #regrets #selfcare #itsoknottobeok #weareinthistogether #findyourtribe #neurodivergent #neurospicy #losingmymind #doingthehardthings #onedayatatime #zerofucks #unbothered #selftalk #bekind #nearinfraredlighttherapy #letchildrenbechildren #innerchildwork #becuriousalways #questioneverything #survivor #protector #empath #paganbuddist #nature #fairies #whimsy #whimsical #magic #animals #empowerment #openminded

Pets, vets and upsets

A waffle about my new fabulous vets and my typical overwhelmed self being an emotional wreck. Enjoy 😂 Current series binge mentioned - Keeping Faith Fabulous vets mentioned - Vets on the Mewove Disclaimer - This is just povs and opinions and not professional health advice so always question everything and do your own research on everything in life. If my content is resonating at all please consider liking and following/Subscribing to my channel so we can build a community and a safe space to be our neurospicy beautiful selves. ✌🏽💜 Any subjects you want me to talk about , personal stories you want me to mention etc contact me at quietmindyoga@yahoo.com and I'll look at using this for further episodes. Your voice is important and judgement free here. I've got you. xx #adhd #audhd #earlymenopause #latediagnosis #midlife #humour #adoptdontshop #highsandlows #spokenjournal #harddays #gooddays #strength #sharingstories #pov #opinionnotadvice #chronicpain #pain #anxiety #depression #rsd #regrets #selfcare #itsoknottobeok #weareinthistogether #findyourtribe #neurodivergent #neurospicy #losingmymind #doingthehardthings #onedayatatime #zerofucks #unbothered #selftalk #bekind #nearinfraredlighttherapy #letchildrenbechildren #innerchildwork #becuriousalways #questioneverything #survivor #protector #empath #animals #cats #vets #vetsonthemewove #keepingfaith #evemyles #soundtrack

Happy Monda! pt2

pt 2 after charging the mic. Just wrapping up the randomness so howay back in. shows/podcasts Fisk Colin from accounts Schitts creek Anything by Ricky Gervais Carl Pilkington Reeves and Mortimer 2 pints podcast with Will and Ralf Disclaimer - This is just povs and opinions and not professional health advice so always question everything and do your own research on everything in life. If my content is resonating at all please consider liking and following/Subscribing to my channel so we can build a community and a safe space to be our neurospicy beautiful selves. ✌🏽💜 Any subjects you want me to talk about , personal stories you want me to mention etc contact me at quietmindyoga@yahoo.com and I'll look at using this for further episodes. Your voice is important and judgement free here. I've got you. xx #adhd #audhd #earlymenopause #latediagnosis #midlife #humour #adoptdontshop #highsandlows #spokenjournal #harddays #gooddays #strength #sharingstories #pov #opinionnotadvice #chronicpain #pain #anxiety #depression #rsd #regrets #selfcare #itsoknottobeok #weareinthistogether #findyourtribe #neurodivergent #neurospicy #losingmymind #doingthehardthings #onedayatatime #zerofucks #unbothered #selftalk #bekind #nearinfraredlighttherapy #letchildrenbechildren #innerchildwork #becuriousalways #questioneverything #rickygervais #carlpilikington #hilarious #afterlife #derek #comedy #survivor #protector #empath