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Re:Age

Podcast de Dr. Rhea Kotecha

inglés

Tecnología y ciencia

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Re:Age is a quiet, evidence-based exploration of time, the body, and longevity — steady, reflective episodes where clinical science is delivered with calm precision. A contemplative space for understanding the biology of aging and the principles that support a longer, better life. drrheakotecha.substack.com

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7 episodios

episode Microplastics, PCOS/PMOS & the Quiet Erosion of Fertility artwork

Microplastics, PCOS/PMOS & the Quiet Erosion of Fertility

This episode explores one of the biggest conversations emerging in health right now: microplastics, endocrine disruption and the quiet erosion of fertility. From PCOS (recently renamed PMOS) and hormonal signalling to inflammation, oxidative stress and IVF outcomes, we examine how modern environmental exposures may be influencing reproductive health in ways medicine is only beginning to understand. It’s a conversation about fertility, modern life and the invisible exposures the body is now adapting to every single day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com [https://drrheakotecha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

14 de may de 2026 - 17 min
episode Wearables and the Body that Forgot How to Listen artwork

Wearables and the Body that Forgot How to Listen

In this episode, I explore what wearables are actually showing us, not just data, but the loss of our ability to feel ourselves clearly. From heart rate variability to sleep and glucose, these devices are not creating new information. They are restoring access to signals we’ve become disconnected from. I walk through the physiology behind what your wearable is measuring, why behaviour changes when biology becomes visible, and where these tools can both help and harm. This is not about optimisation. It is about awareness, pattern recognition, and intervening earlier, while the body is still adaptable. The question is not which wearable to buy.It is what has changed in your life that you need one to see what your body is already trying to tell you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com [https://drrheakotecha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

6 de may de 2026 - 13 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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