Lifestyle Medicine for Food Addiction Recovery | Dr. Ann Hester

Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett

Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett Food addiction, ultra processed food recovery, and relapse patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on binge episodes, “I blew it” thinking, and how shame and all or nothing patterns impact recovery from ultra processed food addiction. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Connie Bennett, author of I Blew My Diet! Now What?, to talk about a moment so many people know well, the moment you think, “I blew it.” Whether it is a binge, a spiral, or a series of choices that feel out of control, this conversation reframes what that moment actually means in recovery. Together, Paige and Connie unpack what is happening emotionally, neurologically, and mentally after a slip, and why shame often becomes louder than the original behavior. They explore how the “start over” cycle keeps people stuck, and what it looks like to respond differently in a way that supports real, lasting change. This conversation offers a more grounded approach to setbacks, helping you shift from self judgment into awareness, and from all or nothing thinking into consistency. If you have ever felt like one moment erased all your progress, this episode will meet you where you are. Learn more about Connie Bennett at www.connieb.com [http://www.connieb.com] and connect with her on social media: Facebook (Connie Bennett), Instagram (@ConnieBennettAuthor), X (@SmartHabitsGirl), and LinkedIn (Connie Bennett). Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com]. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Watch YouTube version Here:  https://youtu.be/FJtZPhdiG5I?is=OMw2lCCiD3P-ci_B [https://youtu.be/FJtZPhdiG5I?is=OMw2lCCiD3P-ci_B]

Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson

Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson Food addiction, ultra processed food recovery, and emotional regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how stress and overwhelm impact recovery from ultra processed food patterns and how mindset and faith can support lasting change. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with Darla Nelson, Christian life coach, speaker, and author of I’m Fine. Really?, to explore the connection between stress, overwhelm, mindset, and faith. This conversation offers a more grounded approach to finding peace, not through control or perfection, but through intention, awareness, and trust. Darla shares how the words we speak, the thoughts we repeat, and the beliefs we hold shape the way we experience both stress and recovery. Together, Paige and Darla discuss how shifting mindset and leaning into faith can support emotional regulation, reduce overwhelm, and create a more stable foundation for lasting change.  They also explore what it looks like to move out of survival mode and into a life that feels more aligned, intentional, and supported even in the middle of everyday challenges. If you are feeling overwhelmed, disconnected, or searching for a more peaceful and grounded way forward, this conversation will meet you where you are.  Learn more about Darla Nelson at Coachdarlanelson.com [http://coachdarlanelson.com] and follow her on social media at Coach Darla Nelson. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com].  Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.  © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Enjoy the YouTube version here:  https://youtu.be/4-iHNlGNBgc?is=gk97w_W4deMA2c7u [https://youtu.be/4-iHNlGNBgc?is=gk97w_W4deMA2c7u]

Eating Disorders and Food Addiction Recovery Overlap | Malorie Tenore

Eating Disorders and Food Addiction Recovery Overlap | Malorie Tenore Food addiction, ultra processed food recovery, and eating disorder patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the overlap between eating disorders and ultra processed food addiction and what that means for recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with eating disorder specialist Malorie Tenore to explore the often overlooked intersection between eating disorders and ultra processed food addiction. This conversation opens the door to a deeper understanding of how these patterns can overlap and why that matters for recovery. Together, Paige and Malorie discuss the nuances of disordered eating, the role of ultra processed foods in reinforcing cycles, and what it looks like to approach recovery with more clarity and awareness. They also explore where traditional eating disorder frameworks and emerging conversations around food addiction align and where they differ. Malorie shares insights from her work in the eating disorder space, along with perspectives from her book Slip, offering a more layered and honest look at recovery beyond surface level solutions. If you have ever questioned where your experience fits, or felt caught between different recovery models, this conversation will meet you where you are. Learn more about Malorie Tenore and find her book Slip on Amazon. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com]. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Watch YouTube version here: https://youtu.be/LlOmP2c1HXU?is=PHxl4_ZsJYkbaIY- [https://youtu.be/LlOmP2c1HXU?is=PHxl4_ZsJYkbaIY-]

Nervous System Regulation for Food Addiction Recovery | Michele Reyes

Nervous System Regulation for Food Addiction Recovery | Michele Reyes Food addiction, ultra processed food recovery, and nervous system regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how calming the nervous system supports recovery from ultra processed food patterns and creates more intentional, sustainable living. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with Michele Reyes to explore what it really means to create calm in the middle of a full, often overwhelming life. This conversation focuses on nervous system regulation, intentional living, and how small, grounded shifts can help you move out of reactivity and into stability. Michele is a master certified life coach with advanced training in nervous system resilience and the creator of The Intentionality Method™. Through her work, she helps women move from feeling scattered and reactive into a more intentional, anchored way of living. Together, Paige and Michele discuss how stress, overwhelm, and daily demands impact the nervous system, and how learning to regulate it can change the way you show up in your relationships, your habits, and your recovery. They also explore what it looks like to build a life that feels calm and supportive, even when it is not perfect. If you are craving more peace, steadiness, and a more grounded way to move through your day, this conversation will meet you where you are. Find Michele Reyes on Instagram to learn more about her work.  @themichelereyes Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com]. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Catch the YouTube version: https://youtu.be/6a9LE2gAKQY?si=JKzcYxGn1OHbNgXs [https://youtu.be/6a9LE2gAKQY?si=JKzcYxGn1OHbNgXs]

Self Trust and Food Freedom After Ultra Processed Food Addiction | Caren Michele Paskel

Food addiction, ultra processed food recovery, and self trust are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding food freedom after ultra processed food patterns and how internal change supports lasting recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige welcomes back Caren Michele Paskel to explore what it really looks like to step into a new chapter of life, one built on self trust, clarity, and choices that truly support your well being. This conversation goes beyond surface level change and into the internal shifts that make lasting transformation possible. Caren shares her journey from feeling stuck in fear and uncertainty to creating a life that feels aligned and sustainable. Together, Paige and Caren discuss how rebuilding trust with yourself impacts everything, from the way you eat to the way you live, and why recovery from ultra processed food patterns is about more than just food. They also explore how to move out of fear based decision making, how to begin trusting your own voice again, and what it looks like to choose a path that nourishes both your body and your life. If you are feeling stuck, uncertain, or ready for a new chapter in your recovery, this conversation will meet you where you are. Learn more about Caren Michele Paskel at carenpaskel.com [http://carenpaskel.com]. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com]. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Watch YouTube version here:  https://youtu.be/mPjZxQhV9IU?si=a7AJTsww5Xvrikot [https://youtu.be/mPjZxQhV9IU?si=a7AJTsww5Xvrikot]