Is It Time To Peel Back the Layers of Our Emotions to Understand WHY We Feel the Way We Feel?

3 Tips to Help You Build Fulfilling Friendships & Achieve That Personal Success You Crave

Watch video at https://youtu.be/vr0VHvVV9VE [https://youtu.be/vr0VHvVV9VE]. It’s Restore Your Inner Warrior’s® 1st birthday! And what better way to celebrate than to spend some quality time exploring some tricks to building fulfilling friendships. If you’ve ever been in a conversation with someone—even a person you just met—and the conversation feels effortless and flows through mutual interests and understanding, you’ve likely experienced interpersonal chemistry. Interpersonal chemistry is that sensation when things just click with another person. This experience results when our body language and brains subconsciously synchronize with another soul. It’s that kindred spirit sense we get with instant connection, attraction, and friendship. This is the chemistry we’re after when we seek friendship and fulfilling relationships. But how do we build sustainable and fulfilling friendships once we connect with these kindred spirits?   I know how frustrating it is to crave meaningful and rewarding relationships and to feel like you’ll never successfully experience them. So many people I cross paths with these days are so ready to find their people and finally enjoy good friendships. I’m glad you’re here with me today and cannot wait to tell you how simple it is to begin. If you’re ready to personally succeed in experiencing blessed friendships, you don’t want to miss today’s show. In today’s episode, you’ll * Gain insights into what’s at the foundation of friendship-building * Hear about my own breakthroughs in experiencing satisfying relationships * Learn THREE TIPS to improve meaningfully engagement and develop fulfilling friendships * And stick around to the end to hear news about the summer and fall schedule as well as the retreat plans that are in the works. Your Next Steps & Ways to Connect * If you enjoy this show, consider sharing it with a friend and leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824 [https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824]. * Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider [https://restoreyourinnerwarrior.org/become-an-insider]. * Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: org/zerotoclear [https://restoreyourinnerwarrior.com/zerotoclear]. * Join the Restore Your Inner Warrior® Sisterhood [https://www.facebook.com/groups/restoreyourinnerwarriorsisterhood/?__cft__%5B0%5D=AZWulUOJS9-v7mBPkaWsz5kS8nlz-e0Vosn20-ewEOcYJHqQLbinh3IvyefBnMkr2jNfkhAFjf1ymR2JWBP9aBlXOQgLSfW1mFnB0s-H4zm7JA6OC0ar2KBcYjbCfonz6GVD_GJEtqbT_N39qKKgJQjmhZEdNx_IcvnPkb2X41fmAdJ_bgZ3mM86UT1f8rp1sdE&__tn__=-UK-R] FB group. * More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch [https://www.jeniferdebellis.com/buy-books-merch?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVXpURlZLc0hoMVcyOTZoNAEeTdtCxax6IRoqrwmhdMjXEr0sl3VvCIfTlUUvd0LCguXEKljvlu0vledlRcE_aem_7TdXTFkJYGBQfebQ_uxGQQ]. * Other merchandise available at com [https://restoreyourinnerwarrior.com/]. I put together this Restore Your Inner Warrior® series with power-packed tools that will help you experience personal success as you overcome worry, self-doubt, and uncertainty. If you’re ready to get clear on your future and boldly step into a life with improved self-esteem and confidence, turn off those distractions running in the background, so you can supercharge your inner growth journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. PLEASE NOTE: The guidance offered on this show is for personal development and growth purposes and is not intended to replace professionally guided therapy, psychological counseling, or mental health care services. REMINDER: newly recorded episodes will resume in September. Stay tuned for release details of the episode library of topics, the fall lineup with special features, and the forthcoming local day and destination retreats. #confidence #friendship #personalsuccess #connection #innergrowth #acceptance #interpersonalchemistry #healthyrelationships   [FREE COMMERCIAL USE OF ROYALTY FREE STOCK MUSIC by Mykola from Pixabay. Photo: Marci Curtis]

Announcement: Next Epiosde of Restore Your Inner Warrior Releases 7-3-26 Instead of 6-30-26

In celebration of the one year anniversary of the Restore Your Inner Warrior® podcast, this week's episode will release on Friday, July 3rd instead of Tuesday, June 30. This episode will include some changes to the summer schedule as well as some exciting things coming in the fall.  In the meantime, check out some of the episodes you may have missed. See you this Friday.  Your Next Steps & Ways to Connect ✔If you enjoy this show, consider sharing it with a friend and leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824 [https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824]. ✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider [https://restoreyourinnerwarrior.org/become-an-insider]. ✔Join the Restore Your Inner Warrior® Sisterhood [https://www.facebook.com/groups/restoreyourinnerwarriorsisterhood/?__cft__%5B0%5D=AZWulUOJS9-v7mBPkaWsz5kS8nlz-e0Vosn20-ewEOcYJHqQLbinh3IvyefBnMkr2jNfkhAFjf1ymR2JWBP9aBlXOQgLSfW1mFnB0s-H4zm7JA6OC0ar2KBcYjbCfonz6GVD_GJEtqbT_N39qKKgJQjmhZEdNx_IcvnPkb2X41fmAdJ_bgZ3mM86UT1f8rp1sdE&__tn__=-UK-R] FB group. ✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch [https://www.jeniferdebellis.com/buy-books-merch?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVXpURlZLc0hoMVcyOTZoNAEeTdtCxax6IRoqrwmhdMjXEr0sl3VvCIfTlUUvd0LCguXEKljvlu0vledlRcE_aem_7TdXTFkJYGBQfebQ_uxGQQ]. ✔Other merchandise available at RestoreYourInnerWarrior.com [https://restoreyourinnerwarrior.com/]. #confidence #mentalwellness #personalsuccess #selfcaretips #connection  #emotionalhealing [Photo: Marci Curtis]

Ever Feel Alone in a Room Full of People? How To Create Meaningful Connection in Disconnected Spaces

[Pt 2 of 3] Watch video version at https://www.youtube.com/channel/UC_NtW4uMSSsOJ8MERmYviaA [https://www.youtube.com/channel/UC_NtW4uMSSsOJ8MERmYviaA]. If you’ve ever felt painfully alone and isolated in a room full of people, this episode is for you. I know how defeating it feels to crave and struggle to find meaningful connection and opportunities. I’ve lost so much precious time and peace feeling this disconnection from others, when I should be thriving with personal connection. And I cannot wait to share some of the things I’ve done to turn things around to experience personal success in this area. Last episode, I shared a short story from my forthcoming book, Stubborn Silence, and narrowed in on the social issue of being welcomed into spaces we belong and finding those tables to sit a, where we’re meant to be and thrive. That episode spun off a mini-series that explores dealing with feeling excluded, rejected, or not accepted while seeking meaningful connection. Today’s episode will focus on that awkward sense of feeling alone and disconnected in a room full of people. By the end of this episode, I hope you walk away realizing you’re not alone in this struggle and there’s hope to turn things around. In today’s episode, you’ll * Gain some insights into what drives these feelings of isolation and aloneness * Hear about my own recent struggles and triumphs in this area * Learn some strategies for carving out meaningful engagement. Listen to or watch last week's episode on finding tables meant for you to sit at and thrive:      ✔ Watch at https://youtu.be/kF4CCRokWUM [https://youtu.be/kF4CCRokWUM]      ✔ Listen at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824?i=1000773052939 [https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824?i=1000773052939] Listen to or watch the full first episode that touches on one-on-one strategies for meaningful engagement:      ✔ Watch at https://youtu.be/NfPdinWpEHE [https://youtu.be/NfPdinWpEHE]      ✔ Listen at https://podcasts.apple.com/us/podcast/are-fear-self-doubt-anxiety-holding-you-back-kickstart/id1824511824?i=1000715679405 [https://podcasts.apple.com/us/podcast/are-fear-self-doubt-anxiety-holding-you-back-kickstart/id1824511824?i=1000715679405] Your Next Steps & Ways to Connect * ✔If you enjoyed this episode, consider sharing it with a friend and leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824 [https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824]. * ✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider [https://restoreyourinnerwarrior.org/become-an-insider]. * ✔Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: org/zerotoclear [https://restoreyourinnerwarrior.com/zerotoclear]. * ✔Join the Restore Your Inner Warrior® Sisterhood [https://www.facebook.com/groups/restoreyourinnerwarriorsisterhood/?__cft__%5B0%5D=AZWulUOJS9-v7mBPkaWsz5kS8nlz-e0Vosn20-ewEOcYJHqQLbinh3IvyefBnMkr2jNfkhAFjf1ymR2JWBP9aBlXOQgLSfW1mFnB0s-H4zm7JA6OC0ar2KBcYjbCfonz6GVD_GJEtqbT_N39qKKgJQjmhZEdNx_IcvnPkb2X41fmAdJ_bgZ3mM86UT1f8rp1sdE&__tn__=-UK-R] FB group. * ✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch [https://www.jeniferdebellis.com/buy-books-merch?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVXpURlZLc0hoMVcyOTZoNAEeTdtCxax6IRoqrwmhdMjXEr0sl3VvCIfTlUUvd0LCguXEKljvlu0vledlRcE_aem_7TdXTFkJYGBQfebQ_uxGQQ]. * ✔Other merchandise available at com [https://restoreyourinnerwarrior.com/]. I put together this Restore Your Inner Warrior® series with power-packed tools that will help you experience personal success as you overcome worry, self-doubt, and uncertainty. If you’re ready to get clear on your future and boldly step into a life with improved self-esteem and confidence, turn off those distractions running in the background, so you can supercharge your inner growth journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. PLEASE NOTE: The guidance offered on this show is for personal development and growth purposes and is not intended to replace professionally guided therapy, psychological counseling, or mental health care services. #confidence #mentalwellness #personalsuccess #selfcaretips #connection  #emotionalhealing #innergrowth #acceptance #rejection [FREE COMMERCIAL USE OF ROYALTY FREE STOCK MUSIC by Mykola from Pixabay. Photo: Marci Curtis]

Feeling Excluded, Rejected, Not Accepted? How To Tell Which Tables You Do & Don’t Belong At [Pt 1 of 3]

Watch video at https://www.youtube.com/@jeniferdebellis/ [https://www.youtube.com/@jeniferdebellis/]. For today’s episode, I’m going to shake things up a bit by sharing a short story from my forthcoming collection, Stubborn Silence, and then over the next few episodes, we’ll explore some of the social issues I touch on in this story. Today’s focus will narrow in on being welcomed into spaces we belong or deserve to be as well as those we don’t belong or deserve to be. If you’ve been struggling with feeling excluded, rejected, or not fully accepted at tables you’ve earned a seat at, this episode is for you. I know how defeating it feels to crave meaningful connection and opportunities to be welcomed into the fold. I’m grateful to share my experiences with you and hope you’re inspired and encouraged by them. In today’s segment, you’ll * Hear the short story, “Held Together by a Safety Pin…” * Get insights into when to pursue a seat at tables you’ve earned a spot at and how to recognize what spaces aren’t right for you * Gain some strategies to apply to your own quest to be welcomed and included Next Steps & Ways to Connect ✔If you enjoyed this episode, consider sharing it with friends and leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824 [https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824]. ✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider [https://restoreyourinnerwarrior.org/become-an-insider]. ✔Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: RestoreYourInnerWarrior.org/zerotoclear [https://restoreyourinnerwarrior.com/zerotoclear]. ✔Join the Restore Your Inner Warrior® Sisterhood [https://www.facebook.com/groups/restoreyourinnerwarriorsisterhood/?__cft__%5B0%5D=AZWulUOJS9-v7mBPkaWsz5kS8nlz-e0Vosn20-ewEOcYJHqQLbinh3IvyefBnMkr2jNfkhAFjf1ymR2JWBP9aBlXOQgLSfW1mFnB0s-H4zm7JA6OC0ar2KBcYjbCfonz6GVD_GJEtqbT_N39qKKgJQjmhZEdNx_IcvnPkb2X41fmAdJ_bgZ3mM86UT1f8rp1sdE&__tn__=-UK-R] FB group. ✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch [https://www.jeniferdebellis.com/buy-books-merch?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVXpURlZLc0hoMVcyOTZoNAEeTdtCxax6IRoqrwmhdMjXEr0sl3VvCIfTlUUvd0LCguXEKljvlu0vledlRcE_aem_7TdXTFkJYGBQfebQ_uxGQQ]. ✔Other merchandise available at RestoreYourInnerWarrior.com [https://restoreyourinnerwarrior.com/]. I put together this Restore Your Inner Warrior® series with power-packed tools that will help you experience personal success as you overcome worry, self-doubt, and uncertainty. If you’re ready to get clear on your future and boldly step into a life with improved self-esteem and confidence, turn off those distractions running in the background, so you can supercharge your inner growth journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. PLEASE NOTE: The guidance offered on this show is for personal development and growth purposes and is not intended to replace professionally guided therapy, psychological counseling, or mental health care services. Author photo: Marci Curtis. Royalty free use stock music by Mykola from Pixabay. #confidence #mentalwellness #personalsuccess #selfcaretips #acceptance #rejection #innergrowth

Tap into Your Confidence as You View & Manage Your Mental Headspace Like a Well-Staffed Organization

Watch video version at https://youtu.be/oqsXXsgHpjw [https://youtu.be/oqsXXsgHpjw]. Have you been on a quest recently to become more confident but end up feeling like you’ll never have things together enough to succeed? If you just nodded your head, this episode is for you. I know how easy it is to get trapped in this dead end place as well as how simple it is to get back on track. I’m excited to show you a perspective reset strategy and some steps to take to get you confidently moving in the right direction. Today’s the day we debunk the myths about how confidence is actually developed. After tuning into this episode, you’ll * Gain some insights into what hinders our personal growth and confidence * Hear about how our mental headspace shapes competence and self-assurance * Walk away with some new ways to see and approach your journey to operating with confidence. Your Next Steps & Ways to Connect ✔If you enjoyed this episode, consider sharing it with friends and leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824 [https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824]. ✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider [https://restoreyourinnerwarrior.org/become-an-insider]. ✔Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: RestoreYourInnerWarrior.org/zerotoclear [https://restoreyourinnerwarrior.com/zerotoclear]. ✔Join the Restore Your Inner Warrior® Sisterhood [https://www.facebook.com/groups/restoreyourinnerwarriorsisterhood/?__cft__%5B0%5D=AZWulUOJS9-v7mBPkaWsz5kS8nlz-e0Vosn20-ewEOcYJHqQLbinh3IvyefBnMkr2jNfkhAFjf1ymR2JWBP9aBlXOQgLSfW1mFnB0s-H4zm7JA6OC0ar2KBcYjbCfonz6GVD_GJEtqbT_N39qKKgJQjmhZEdNx_IcvnPkb2X41fmAdJ_bgZ3mM86UT1f8rp1sdE&__tn__=-UK-R] FB group. ✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch [https://www.jeniferdebellis.com/buy-books-merch?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVXpURlZLc0hoMVcyOTZoNAEeTdtCxax6IRoqrwmhdMjXEr0sl3VvCIfTlUUvd0LCguXEKljvlu0vledlRcE_aem_7TdXTFkJYGBQfebQ_uxGQQ]. I put together this Restore Your Inner Warrior® series with power-packed tools that will help you experience personal success as you overcome worry, self-doubt, and uncertainty. If you’re ready to get clear on your future and boldly step into a life with improved self-esteem and confidence, turn off those distractions running in the background, so you can supercharge your inner growth journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. PLEASE NOTE: The guidance offered on this show is for personal development and growth purposes and is not intended to replace professionally guided therapy, psychological counseling, or mental health care services.  #confidence #mentalwellness #personalsuccess #selfcaretips #competence #emotionalhealing #innerhealing photo: Marci Curtis.