Revolutionary Joy

Overcoming the Fear of Publicly Failing: Embracing the Spotlight

8 min · 15 de jun de 2023
portada del episodio Overcoming the Fear of Publicly Failing: Embracing the Spotlight

Descripción

I will be discussing my own personal life experiences and actionable steps and strategies to overcome fear.  Book a Free 30-minute Discovery Call [https://vivianvo.as.me/?appointmentType=43740041] Connect with Me [https://bio.site/vivianvo] (Socials & more) More information [https://coachfederation.org/app/uploads/2018/06/UnlockYourPotential.pdf] on what coaching is and what to expect

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5 episodios

episode Breathe In, Breathe Out: My Journey with Meditation and Breath-work artwork

Breathe In, Breathe Out: My Journey with Meditation and Breath-work

I started meditation and breathwork in 2017, during a time when I was highly anxious during my residency training. Now, the people who've known me prior to my spiritual practices have told me I am much calmer these days. With my past experience as an 800 hr certified yoga teacher, I share the biggest struggles my former yoga clients have when meditating and some tips to navigate that challenge. Listen to learn some practical tips and a suggested routine to incorporate meditation and breath-work into your daily life to help you with reducing stress, increasing focus, and receiving potential health benefits! Resources Mentioned: * Calm app * Chani app * Insight Timer * The Yoga Nidra Podcast by Khushbu Vyas * Melissa Shah of Find Your Breath (mantra) Book a free discovery call [https://vivianvo.as.me/?appointmentType=43740041] with me Connect with me [https://bio.site/vivianvo] (social links & more)

5 de jul de 202311 min