Wild Heart

Welcome to Wild Heart | Where Women Meet Wild Places

Welcome to the very first episode of the Wild Heart Podcast - a new chapter born from the evolution of Rewild You. Hannah Rae is joined by her co-host, co-founder, and neighbour-turned-business-partner Peta Adie, as they share the origin story of Wild Heart and the big vision that’s been taking shape in a tiny town on the edge of Fiordland National Park: A shared belief in the power of wild places, meaningful challenge, and women coming together to reconnect - with nature, with each other, and with themselves. Together, Hannah and Peta explore: * The evolution from Rewild You to Wild Heart - what’s changing, what’s staying, and why this next chapter matters * How a chance move to Manapouri and conversations over the fence led to co-creating Wild Heart together * The magic of multi-day women’s adventures - clarity, confidence, sisterhood, and feeling “unstuck” * Burnout, courage, and choosing a different path - listening to your body and backing yourself * What “wild” really means in this chapter of life: freedom, agency, and living in alignment * What to expect from Wild Heart experiences - from backcountry hut missions to bougie-meets-wild day adventures * Why access, community, and education matter, not just adventure for adventure’s sake This episode is raw, conversational, and full of heart - complete with laughter, tangents, and honest reflections. It sets the tone for what this podcast will continue to be: real stories, emotional honesty, a touch of humour, and a deep respect for the wild places (inside and out) that shape us. Whether you’re a long-time Rewild You listener or brand new here, we’re so glad you’re here! Connect with Wild Heart 🌿 Website: https://www.wildheartnewzealand.com/ [https://www.wildheartnewzealand.com/] 📩 Join the email list: https://wildheartnz.myflodesk.com/join-us [http://wildheartnz.myflodesk.com/join-us] Stay wild, stay informed - all our adventures, retreats, events, and podcasts. 📸 Instagram: @wildheartnz [https://www.instagram.com/wildheartnz/] 🎙 Leave us a voice message: https://www.speakpipe.com/wildheart [https://www.speakpipe.com/wildheart] We’d love to hear from you - episode ideas, reflections, guest suggestions, or just to say hi. KeywordsWild Heart, women’s adventure, Fiordland, personal growth, clarity, burnout recovery, community, outdoor experiences, women in the outdoors, life transitions, courage, freedom This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wildheartnz.substack.com [https://wildheartnz.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

14. The Double Life: Balancing Wild Missions & Motherhood with Dulkara Martig [LIVE]

Welcome to the very first Rewild You Fireside Session – a live conversation with a sold-out audience, held right here in the heart of Fiordland. In this special episode, Hannah sits down with adventurer, mother, and community builder Dulkara Martig for an evening of real talk, laughter, and reflection. Note: The audience Q&A kicks off just after the 60-minute mark. The audio is clear and very listenable, though not quite the same as our usual sound quality. Together we explore: * Early life + the meaning behind her name – from chasing paradise ducks as a toddler in Aoraki to growing up in Roa’s rugged bush. * Adventures near and far – adventures in Fiordland, traversing the Dark Cloud Range, navigating Alaska’s wild landscapes, long trips in the Himalaya and discovering the joys and challenges of long missions. * Confidence, resilience & body image – how outdoor adventures shifted her relationship with herself, from teenage struggles to pregnancy and motherhood. * Motherhood & ‘The Double Life’ – balancing wanderlust with a home in Te Anau, an evolving career with DOC, and raising her son. * Women’s stories & empowerment – why representation matters in the outdoors, and her hopes for more flexible, inclusive workplaces. This fireside session is a raw, generous conversation about adventure, belonging, identity, and choosing courage in both the wilderness and everyday life. Follow Dulkara’s next adventures on Instagram here @dulkara.martig [https://www.instagram.com/dulkara.martig/]. Massive thanks to Fiordland Frontier Supplies for hosting, and to everyone who joined us in person for this first-ever live Rewild You event. Keywords Outdoor adventure, motherhood, body image, women empowerment, personal growth, adventure racing, community engagement, self-discovery, balance in life This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com [https://rewildyouhq.substack.com?utm_medium=podcast&utm_campaign=CTA_1] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wildheartnz.substack.com [https://wildheartnz.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

13. Writing, Ritual and Radical Self-Compassion with Tanja Pajevic

In this soul-stirring episode, memoirist and book coach Tanja Pajevic joins Hannah for a rich and tender conversation about grief, healing, intergenerational trauma, and the power of writing (and dancing!) through life’s hardest moments. Tanja shares the profound impact of losing both her parents—her father in her twenties and her mother decades later—and how each loss shaped her identity, values, and creative voice. From estrangement and depression to parenting young children while grieving, Tanja shares about her own healing path and how she’s now helping others tell their stories too. Whether you're navigating grief yourself or supporting someone who is, this episode is an invitation to let your experience be messy, non-linear, and deeply human—and to find your own creative language for moving through it. What You’ll Learn in This Episode: * How grief in her twenties “blew up” Tanja’s life—and eventually became a gift * Why she approached her mother’s death with more intention and compassion * How writing and dance became essential tools in her grief journey * The role of intergenerational trauma in shaping our identities and emotions * Why safe, creative containers like writing groups, movement, and ritual matter so much in grief * How to begin writing your story (even if you don’t call yourself a writer) Key Quotes: “I wanted to learn how to grieve consciously. And I just don’t think we’re taught that.” “There are very few places in life where you can scream, cry, laugh—and be fully accepted.” “It’s okay to hold grief and joy at the same time. That’s part of being human.” About Tanja Pajevic:Tanja is the author of The Secret Life of Grief, a powerful memoir about navigating the loss of her mother. She’s also a memoir book coach who supports others—especially those working with vulnerable material—to find their voice and share their stories with courage and care. Her work draws on her Serbian heritage, lived experience, and a deep belief in the healing power of writing. Connect with Tanja: 🌐 Website and work with Tanja: https://www.tanjapajevic.com [https://www.tanjapajevic.com/] 📚 The Secret Life of Grief – available wherever books are sold. Audiobook released very soon! 📩 Download Tanja’s free Story Starter Kit at her website [https://www.tanjapajevic.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com [https://rewildyouhq.substack.com?utm_medium=podcast&utm_campaign=CTA_1] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wildheartnz.substack.com [https://wildheartnz.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

12. The Best is Yet to Come: Dougal Allan on Endurance, Transition & Self-Discovery

What happens when the race is over - but life keeps going? In this powerful and vulnerable conversation, elite endurance athlete Dougal Allan shares the truth behind his decade-long pursuit of Coast to Coast Longest Day victory, what it really took to become a two-time champion, and how his identity has been reshaped by setbacks, injury, and stepping back from professional sport. From navigating concussions that ended his rugby dreams, to pushing his physical and mental limits in Ironman, multisport and adventure racing, to finding himself in a surreal new chapter as part of Emirates Team New Zealand in the America’s Cup - Dougal brings raw honesty, wisdom, and humour to his story. But this episode isn’t just about sport. It’s about identity, uncertainty, growth, and what it means to pause after years of performance-driven living. Dougal opens up about working with a counsellor for the first time, leaning into vulnerability, and choosing integrity, loyalty, and humility as his compass for whatever comes next. Whether you're facing a transition, questioning who you are without the thing you've always done, or wondering how to begin again - you’ll find insight and inspiration in what Dougal shares in this episode. What We Talk About: * The long road to Coast to Coast victory - and what came after * Why process > outcome when it comes to motivation * His trial for Emirates Team New Zealand & becoming a cyclor in the America’s Cup * Working with a counsellor for the first time at 39 years old * Discovering more beyond the “athlete” identity * How to find your core values during times of uncertainty * The power of showing up vulnerably with your mates * Building a life beyond performance Connect with Dougal: 📸 Instagram: @dougalallan [https://www.instagram.com/dougal_allan/]🌐 Website: dougalallan.com [https://www.dougalallan.com] Like what you heard? Follow the Rewild You Podcast on your favourite platform and leave a review to help others discover these meaningful conversations. For more tools, updates, and free resources to support your own journey through change, visit hannahrae.nz [https://www.hannahrae.nz/] or follow on Instagram @hannahraeoutdoors [https://www.instagram.com/hannahraeoutdoors/]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com [https://rewildyouhq.substack.com?utm_medium=podcast&utm_campaign=CTA_1] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wildheartnz.substack.com [https://wildheartnz.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Finding Life After Sudden Loss with Cecile Dransart

In this deeply moving episode of Rewild You, I’m joined by the vibrant and courageous Cecile Dransart. Cecile shares her story of navigating the sudden loss of her husband while they were living as a family overseas — and how she found her way back to life, joy, and authenticity. We talk about her relationship with Dave, the shock of his passing, and the raw early days of grief. Cecile offers honest insights into parenting through loss, leaning into community support, and reshaping life after tragedy. Through her lived experience, she shows us that grief and hope can — and do — coexist, and that rebuilding a life after loss, while messy and imperfect, is powerful and possible. Listen here on Substack or tune in on your favourite podcast platform. What You’ll Hear in This Episode: * The early aftermath of sudden loss — and why not knowing was the hardest part * How community connection helped Cecile survive those first days * Why celebrating life — colourfully and loudly — was her act of defiance and love * Parenting through grief and helping her boys navigate their loss * How Cecile found her way back to love, joy, and purpose — without losing her connection to Dave * The role of authenticity, emotional vulnerability, and spiritual trust in healing About Cecile: Cecile is a solo mother of two, a lover of meaningful connection, and a passionate advocate for living life to the fullest — despite, or perhaps because of, life's hardest moments. Today, she supports others on their path to self-empowerment and authentic living through her coaching practice, Aligned Holistic Coaching. Resources and Links: Follow Cecile on Instagram: @alignedholisticcoaching [https://www.instagram.com/alignedholisticcoaching/] Connect with Cecile on LinkedIn [https://www.linkedin.com/in/cecile-dransart-b5341416/]. Tune in now to hear Cecile’s incredible story — and be reminded that even in deep grief, life can still be vivid, courageous, and fiercely beautiful. BONUS: If you’ve found this in May 2025 and enjoyed my conversation with Cecile - perfect timing! We’re hosting an event together: Wintering with Grief. When: Sunday 25 May, 4:30pm - 7:00pm Where: Mt Pleasant Community Centre, Christchurch What: Grief doesn’t follow a timeline—it moves in cycles, like the seasons. But in a world that moves fast (so fast!), grief is often left unspoken, unprocessed, and unseen. As we enter winter, we’re offering a space to slow down and turn inward. Not to fix or rush your grief—but to tend to it gently. Join grief-informed coaches Cecile Dransart and Hannah Rae for Wintering With Grief, a 2.5-hour soul-centred workshop designed to honour your unique grief journey. Together we’ll weave ritual, journaling, creative expression, and nervous system tools to help you reconnect with your inner strength and create space for healing. Whether your loss is recent or long ago, you are welcome here. No “right words” needed—just a willingness to show up as you are. You’ll leave feeling more connected, more grounded, and with practical tools to support yourself when the days feel heavy. Special pricing: $55 single ticket or $100 for two – bring a friend. (+ booking fee) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com [https://rewildyouhq.substack.com?utm_medium=podcast&utm_campaign=CTA_1] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wildheartnz.substack.com [https://wildheartnz.substack.com?utm_medium=podcast&utm_campaign=CTA_1]