How to Rewire Fear Before Ostomy Surgery (Proven Method)

Finding Your Identity After Ostomy Surgery

Many people with disabilities, chronic illness, or life-changing surgeries eventually ask the same question: Who am I now? When your body changes, your career changes, your relationships change, or your abilities change, it can feel like your entire identity disappears. In this episode of Rewired and Desired, we explore how values, character, self-love, and personal growth can help you rebuild a sense of self after major life transitions. Trina shares how losing her health, career, confidence, and even aspects of her identity forced her to confront a deeper question about who she really was. Nicole shares the powerful results of a life-changing exercise: writing her own eulogy and discovering the values she wants to live by. Together, we discuss: ✔️ Identity after disability and chronic illness  ✔️ What happens when life strips away everything familiar  ✔️ The difference between living from emotions versus values  ✔️ Creating a personal constitution for difficult decisions  ✔️ Boundaries, self-respect, and self-love  ✔️ Personal growth after ostomy surgery  ✔️ Spiritual perspectives on healing and transformation  ✔️ Why confidence comes from within, not from appearance  ✔️ Letting go of relationships with love instead of resentment If you've ever wondered who you are after surgery, illness, trauma, or a major life transition, this conversation is for you. 📌 Connect With Us Trina Ricketts – The Intimate Ostomate Website: intimateostomate.com Instagram:   / intimateostomate  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFJZE41ZkdrTWl2TEI3ZElXN0tVMlJ6T1FzQXxBQ3Jtc0trZTZ2VUNRWEFSZ05vSXV2XzZNQ19xRDAtWGFuYU85NWlsUDhxY3NOQnhKanpaSWcxd2hzckg1eEpKLTBkbUJwYmlKSzg1ZnV4MzdPOVVhLXZpaWpzUUxxTldXT0lnSlg1U1YxVmFoV1BBVHlnOXhydw&q=https%3A%2F%2Fwww.instagram.com%2Fintimateostomate&v=xZFnQwGQ5eg] Youtube:    / @intimateostomate  [https://www.youtube.com/channel/UCTbk5Rh7YxySmV6G4fd6l6A] Books, guides, coaching & resources Coaching • Books / Guides • Resources • Intimacy Advocacy Nicole Richards - Ostomy Innovations Website: ostomyinnovations222.com Instagram:   / ostomyinnovations  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjNSWDNPN0lXMUpvaUg0R0Y2bXVxRWYzYXoxQXxBQ3Jtc0tuS2trQ0dSMmNPVS1PX3JkZEJ4ekF5aVFHQjB0dzFKZldJR3pKZ2FibThvUFNiczV4OXA2dUZlMVNvMGM4WTJld2tkZV91czhVbVBVNVJfS21QUnJiNTBiakxJVllYaE1rRk8tR1NBczhLS0FDelBmdw&q=https%3A%2F%2Fwww.instagram.com%2Fostomyinnovations%2F&v=xZFnQwGQ5eg] Youtube:    / @ostomyinnovations222  [https://www.youtube.com/channel/UC1tE419n85ZG37bfXfElzHQ] Coaching • Wellness • Disability advocacy • Ostomy Clothing

Nobody Warned Me About Pain Medication Withdrawal

If you've ever been sent home after surgery with pain medication and little guidance, this conversation is for you. In this episode, Nicole and Trina share their personal experiences with post-surgical pain medication, physical dependence, withdrawal, chronic pain, and the emotional toll of trying to get help when medical professionals don't seem to understand what you're experiencing. We discuss the difference between addiction and physical dependence, the shame many patients feel when withdrawal symptoms are misunderstood, and some of the non-medication strategies we've used to manage pain throughout our health journeys. This episode is not medical advice. It's a candid conversation between two people living with chronic illness, disability, surgeries, and ongoing pain who want others to know they're not alone. 📌 Connect With Us Trina Ricketts – The Intimate Ostomate Website: intimateostomate.com Instagram:   / intimateostomate  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFJZE41ZkdrTWl2TEI3ZElXN0tVMlJ6T1FzQXxBQ3Jtc0trZTZ2VUNRWEFSZ05vSXV2XzZNQ19xRDAtWGFuYU85NWlsUDhxY3NOQnhKanpaSWcxd2hzckg1eEpKLTBkbUJwYmlKSzg1ZnV4MzdPOVVhLXZpaWpzUUxxTldXT0lnSlg1U1YxVmFoV1BBVHlnOXhydw&q=https%3A%2F%2Fwww.instagram.com%2Fintimateostomate&v=xZFnQwGQ5eg] Youtube:    / @intimateostomate  [https://www.youtube.com/channel/UCTbk5Rh7YxySmV6G4fd6l6A] Books, guides, coaching & resources Coaching • Books / Guides • Resources • Intimacy Advocacy Nicole Richards - Ostomy Innovations Website: ostomyinnovations222.com Instagram:   / ostomyinnovations  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjNSWDNPN0lXMUpvaUg0R0Y2bXVxRWYzYXoxQXxBQ3Jtc0tuS2trQ0dSMmNPVS1PX3JkZEJ4ekF5aVFHQjB0dzFKZldJR3pKZ2FibThvUFNiczV4OXA2dUZlMVNvMGM4WTJld2tkZV91czhVbVBVNVJfS21QUnJiNTBiakxJVllYaE1rRk8tR1NBczhLS0FDelBmdw&q=https%3A%2F%2Fwww.instagram.com%2Fostomyinnovations%2F&v=xZFnQwGQ5eg] Youtube:    / @ostomyinnovations222  [https://www.youtube.com/channel/UC1tE419n85ZG37bfXfElzHQ] Coaching • Wellness • Disability advocacy • Ostomy Clothing

Is an Ostomy an Invisible Disability?

What if the hardest part of disability is that nobody can see it? In this episode, we talk honestly about ostomy life, invisible disability, chronic illness, medical trauma, and the exhausting pressure to prove you are really struggling. Today on Rewired and Desired, Trina Ricketts and Nicole Richards discuss whether having an ostomy can be considered a disability, why the answer is not the same for everyone, and how underlying illness, fatigue, dehydration, pain, leaks, food restrictions, bathroom access, and medical dismissal can deeply affect daily life. We also talk about the emotional side of invisible illness: being told “but you look fine,” being judged for using disability accommodations, being dismissed by doctors, feeling like a burden in relationships, and trying to live your life while managing symptoms other people may never see. This conversation is honest, personal, and a little raw because invisible disability is not always about what the world can see. Sometimes it is about everything you are quietly managing just to get through the day. 📌 Connect With Us Trina Ricketts – The Intimate Ostomate Website: intimateostomate.com Instagram:   / intimateostomate  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFJZE41ZkdrTWl2TEI3ZElXN0tVMlJ6T1FzQXxBQ3Jtc0trZTZ2VUNRWEFSZ05vSXV2XzZNQ19xRDAtWGFuYU85NWlsUDhxY3NOQnhKanpaSWcxd2hzckg1eEpKLTBkbUJwYmlKSzg1ZnV4MzdPOVVhLXZpaWpzUUxxTldXT0lnSlg1U1YxVmFoV1BBVHlnOXhydw&q=https%3A%2F%2Fwww.instagram.com%2Fintimateostomate&v=xZFnQwGQ5eg] Youtube:    / @intimateostomate  [https://www.youtube.com/channel/UCTbk5Rh7YxySmV6G4fd6l6A] Books, guides, coaching & resources Coaching • Books / Guides • Resources • Intimacy Advocacy Nicole Richards - Ostomy Innovations Website: ostomyinnovations222.com Instagram:   / ostomyinnovations  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjNSWDNPN0lXMUpvaUg0R0Y2bXVxRWYzYXoxQXxBQ3Jtc0tuS2trQ0dSMmNPVS1PX3JkZEJ4ekF5aVFHQjB0dzFKZldJR3pKZ2FibThvUFNiczV4OXA2dUZlMVNvMGM4WTJld2tkZV91czhVbVBVNVJfS21QUnJiNTBiakxJVllYaE1rRk8tR1NBczhLS0FDelBmdw&q=https%3A%2F%2Fwww.instagram.com%2Fostomyinnovations%2F&v=xZFnQwGQ5eg] Youtube:    / @ostomyinnovations222  [https://www.youtube.com/channel/UC1tE419n85ZG37bfXfElzHQ] Coaching • Wellness • Disability advocacy • Ostomy Clothing

The Impact of Porn on Intimacy After Surgery

Porn. Fantasy. Desire. Addiction. Emotional intimacy. This episode goes way deeper than “porn bad” takes. In this honest conversation, Trina Ricketts and Nicole Richards unpack how porn culture may be shaping real-life intimacy, relationships, attraction, confidence, and expectations around sex, especially for people navigating disability, ostomies, surgery, body image, and emotional vulnerability. From erectile dysfunction and emotional disconnection to unrealistic expectations and online entitlement culture, this episode explores the growing gap between performance-based sexuality and genuine human connection. Trina also shares her unique perspective from years in the adult entertainment industry, while both hosts discuss: ●      porn and reward centers in the brain ●      intimacy versus performance ●      emotional connection during sex ●      desensitization and compulsive scrolling ●      “nofap” communities ●      consent and entitlement culture ●      fetishization within disability and ostomy communities ●      why awkwardness in real intimacy is normal ●      the difference between fantasy and connection This is not a shame-based conversation. It’s a nuanced discussion about awareness, moderation, consent, emotional safety, and what healthy intimacy actually looks like in the real world. 📌 Connect With Us Trina Ricketts – The Intimate Ostomate Website: intimateostomate.com Instagram:   / intimateostomate  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFJZE41ZkdrTWl2TEI3ZElXN0tVMlJ6T1FzQXxBQ3Jtc0trZTZ2VUNRWEFSZ05vSXV2XzZNQ19xRDAtWGFuYU85NWlsUDhxY3NOQnhKanpaSWcxd2hzckg1eEpKLTBkbUJwYmlKSzg1ZnV4MzdPOVVhLXZpaWpzUUxxTldXT0lnSlg1U1YxVmFoV1BBVHlnOXhydw&q=https%3A%2F%2Fwww.instagram.com%2Fintimateostomate&v=xZFnQwGQ5eg] Youtube:    / @intimateostomate  [https://www.youtube.com/channel/UCTbk5Rh7YxySmV6G4fd6l6A] Books, guides, coaching & resources Coaching • Books / Guides • Resources • Intimacy Advocacy Nicole Richards - Ostomy Innovations Website: ostomyinnovations222.com Instagram:   / ostomyinnovations  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjNSWDNPN0lXMUpvaUg0R0Y2bXVxRWYzYXoxQXxBQ3Jtc0tuS2trQ0dSMmNPVS1PX3JkZEJ4ekF5aVFHQjB0dzFKZldJR3pKZ2FibThvUFNiczV4OXA2dUZlMVNvMGM4WTJld2tkZV91czhVbVBVNVJfS21QUnJiNTBiakxJVllYaE1rRk8tR1NBczhLS0FDelBmdw&q=https%3A%2F%2Fwww.instagram.com%2Fostomyinnovations%2F&v=xZFnQwGQ5eg] Youtube:    / @ostomyinnovations222  [https://www.youtube.com/channel/UC1tE419n85ZG37bfXfElzHQ] Coaching • Wellness • Disability advocacy • Ostomy Clothing

Dating After Trauma, Disability & Time Away

She hasn’t dated in years… and now everything feels intense. Connection, nerves, trauma, attraction… and the fear of messing it up. In this episode of Rewired and Desired, we unpack what it really looks like to step back into dating after time away, past trauma, and living with an ostomy. This isn’t surface-level advice. This is real conversation about: ●      Feeling attraction again after years ●      Navigating fear of rejection or being “too much” ●      Dating with an ostomy and being fully seen ●      Green flags vs. emotional blind spots ●      Timing, intimacy, and not rushing what matters You’ll hear a live coaching-style conversation as Nicole shares her current dating experience… and the deeper mindset shifts that matter more than any “rules.” If you’ve ever thought:  “I don’t want to mess this up…”  This episode is for you. 📌 Connect With Us Trina Ricketts – The Intimate Ostomate Website: intimateostomate.com Instagram:   / intimateostomate  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFJZE41ZkdrTWl2TEI3ZElXN0tVMlJ6T1FzQXxBQ3Jtc0trZTZ2VUNRWEFSZ05vSXV2XzZNQ19xRDAtWGFuYU85NWlsUDhxY3NOQnhKanpaSWcxd2hzckg1eEpKLTBkbUJwYmlKSzg1ZnV4MzdPOVVhLXZpaWpzUUxxTldXT0lnSlg1U1YxVmFoV1BBVHlnOXhydw&q=https%3A%2F%2Fwww.instagram.com%2Fintimateostomate&v=xZFnQwGQ5eg] Youtube:    / @intimateostomate  [https://www.youtube.com/channel/UCTbk5Rh7YxySmV6G4fd6l6A] Books, guides, coaching & resources Coaching • Books / Guides • Resources • Intimacy Advocacy Nicole Richards - Ostomy Innovations Website: ostomyinnovations222.com Instagram:   / ostomyinnovations  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjNSWDNPN0lXMUpvaUg0R0Y2bXVxRWYzYXoxQXxBQ3Jtc0tuS2trQ0dSMmNPVS1PX3JkZEJ4ekF5aVFHQjB0dzFKZldJR3pKZ2FibThvUFNiczV4OXA2dUZlMVNvMGM4WTJld2tkZV91czhVbVBVNVJfS21QUnJiNTBiakxJVllYaE1rRk8tR1NBczhLS0FDelBmdw&q=https%3A%2F%2Fwww.instagram.com%2Fostomyinnovations%2F&v=xZFnQwGQ5eg] Youtube:    / @ostomyinnovations222  [https://www.youtube.com/channel/UC1tE419n85ZG37bfXfElzHQ] Coaching • Wellness • Disability advocacy • Ostomy Clothing