25| Life by Design vs. Life by Default

26| Healing Emotional Wounds: A Powerful Conversation With Rae Ann Hall

In this powerful episode I interview Author, speaker and the executive director of Grow Now. She  share insights into her Book Emotional Healing. Rae Ann shares an honest and hope-filled conversation about emotional healing, personal growth, and restoration.   wellnesswithjoanie.com [http://wellnesswithjoanie.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRkZ5eVF1WXR0QVl6c1Nxa3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7IiVBmeDUTIwgyge9L3RQurZyKZW76pSY-drnSKrQNIku9TRbd11mPde9t1w_aem_40oen5MPKOL83K4UAm8qBA]

4|From Surviving to Rising: Healing After Narcissistic Abuse Interview with Laurie Hardie

In this episode of Rise, Renew, and Reclaim, I talk about what it truly means to break free from narcissistic abuse, heal and recover the deep emotional wounds it leaves behind, and reclaim your identity, voice, and life. I share insight on the patterns of narcissistic trauma, how these experiences shape your beliefs and nervous system, and what it takes to rise out of survival mode and  into bravery, clarity, and strength. This episode empowers you to understand the cycle and become more aware of narcissistic abuse, embrace your healing journey, and walk boldly into the freedom and wholeness you truly deserve.   Joanies Webpage: [https://www.wellnesswithjoanie.com/] Joanie@wellnesswithjoanie.com

25| Life by Design vs. Life by Default

In this powerful Episode, we explore the life-changing question: Are you living life by design or default?  Many people are stuck in survival mode or living from how they were raised, what they were told they should like, do or become. Living on autopilot rather than owning their path in life and enjoying even simple everyday joyful moments.   wellnesswithjoanie.com [http://wellnesswithjoanie.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRkZ5eVF1WXR0QVl6c1Nxa3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7IiVBmeDUTIwgyge9L3RQurZyKZW76pSY-drnSKrQNIku9TRbd11mPde9t1w_aem_40oen5MPKOL83K4UAm8qBA]

24]Starting Over at 50 and Beyond

In todays episode we will talk about what happens when life changes and things come crashing down. You will leave feeling inspired after listening to this podcast.   wellnesswithjoanie.com [http://wellnesswithjoanie.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSzBvU0FRd0xkNTl2SFVTNHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR48yFiL2EMMyUXfsa60uQjQoUxclzHQHkqfbXq2OJepqgqBnQXBXksOOic09A_aem_u_Bc3HTt6uUhTe-3XatQsw]

24|Trust Your Instincts: Not Everyone is Safe or Trust worthy

In todays episode we will discussing trust,,discerment, and listening to internal and external safety cues to protect yourself and your loved ones from unsafe and untrustworthy people.