What if Anxiety Sent You a Message? - Beat Anxiety Friday

Are You Living... or Just Existing? - AR

In this episode, Alina Holanda and Ben Tuffin (Andover radio) are explore a feeling many people struggle to describe. Life isn't bad, but it isn't exciting either. If your days are blending together, every week feels the same, and you're wondering where the time has gone, this conversation will help you understand why. Discover the difference between being unhappy and being disconnected, and learn simple ways to bring more purpose, presence, and spark back into your life. Rise to Your Best Self

Confident Outside Imposter Inside - Beat Anxiety Friday

It's Beat Anxiety Friday, RiseRs 🎉 He looked confident, but inside he felt like an imposter. 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing

STOP. OVERTHINKING. RISE. WEBINAR

Let's tackle overthinking together ♥️ Join me for my free webinar this Wednesday at 7pm. Register here: https://attendee.gotowebinar.com/register/4008641729808622942

Mind Myths: When Your Brain Gets It Wrong - AR

Ever convinced yourself someone was annoyed with you because they didn't reply? Or believed that overthinking would somehow lead to clarity? In this episode, Alina Holanda and Ben Tuffin uncover the everyday mind myths that quietly shape our stress, confidence, and relationships. Through a fun True or False quiz, a real life coaching story, and a simple practical tool, you'll learn why your brain isn't always the most reliable narrator.Rise to Your Best Self

Your Mind is an Assessment Risk Plan - Beat Anxiety Friday

It's Beat Anxiety Friday, RiseRs 🎉 What if your life was a constant risk assessment plan? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing