Exercise is Medicine

Normalizing Men's Health

Today on the Show we have Ali Gilbert, a 2 time Golf Digest Top 50 Golf-Fitness Professional, Trainer and Hormone Specialist expert, who's become highly sought after for her unique approach to training that combines nutrition, training and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She lectures internationally and nationally on various health topics in both the medical and fitness arenas, and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, golf fitness as well as Testosterone School and The Silverback Summit creator.   IG: https://www.instagram.com/iamaligilbert Website: https://ali-gilbert.com/ Podcast: Ali Do Is Win: https://alidoiswin.com/episodes Join us as we discuss: Men's Health Hormone Optimization TRT Perform Better Talks Testosterone School (GET ON THE LIST NOW!) The Silverback Summit (Save Your Spot) As well as more topics related to Male Health!

You Are More Than You Think You Are

Today on the show we have Aaron Fulton, A life coach for men that helps them rewrite the false stories that have limited their masculinity, relationships, and identity so they can create stronger connections with their families, friends, and most importantly themselves. He designed the ARC method (Activate Awareness, rewrite your story, Cultivate Connection) that enables men like you to unleash your greatness, access your true power, and discover the sweet spot in your life. With over 6,000 coaching hours since 2010, his clients have overcome toxic relationships, reclaimed their professional passion, regained a sense of authentic connection and unwavering confidence in who they are as men in the world. Most of all, they have re-established the balance in their lives and reclaimed their power. Welcome to the show Aaron, it’s a pleasure having you today! Website: www.aaronjfulton.com IG: aaronjfultonjr Join us as we discuss topics around: * Setting Boundaries (We as men fail to set them) * Surrendering / Vulnerability * The ARC Method * Your Family Needs You * Discipline through awareness * Pauses in Life * Fake It Until You Make It * Having Outlets for Yourself * Giving Yourself Permission Thank you for join us for today's episode. Don't forget to join our hotlist by clicking on the link below and be the first to know how To Take Your Health Back! www.rizeout.com

Don't Give Up on Yourself: Keep Moving

Today on the show we have Dennis Dunphy and Neal Valera. They are Co-Founders of Stick Mobility. They have gone deep in using a specific approach to training with isometric resistance and becoming ground breaking innovators in the field of self-care health with a focus on mobility. Stick Mobility is a training system that improves flexibility, strength, and coordination while teaching  clients how to mobilize their joints, actively stretch while incorporating powerful warm-ups and recovery techniques.  Instagram Dennis Dunphy Neal  Valera Stick Mobility Website - https://stickmobility.com/ Topics Discussed: Why Stick Mobility? What things do you look for in yourself or people you work with when it comes to lack of mobility? How have you seen lack of mobility affect the way people live life? Parents spend so much time going from one activity to the next, always say they don't have time, however, how can we incorporate Stick Mobility into our day or while we are on the go? With so many people not being able to move efficiently, how do you incorporate Stick Mobility into the way you interact and train with your clients? What is  today's golden nugget?

Exercise is Medicine

Danielle Livingstone, PT, DPT is a Doctor of Physical Therapy who is passionate about helping patients return to their prior level of function and showing them that it is possible to perform movements they once weren't able to do. She is a former Division 1 Track and Field athlete at her undergraduate Alma Mater Georgia State University and she later received her Doctorate in physical therapy at Florida International University. Along with these degrees, she is also a Certified Strength and Conditioning Specialist and has blended both her passions of fitness and rehabilitation to better service her community. She lives by the saying, "exercise is medicine", and in her past time she is probably in the gym or reading a good book. She is an advocate for inclusion and accessibility and is constantly finding ways to encourage and educate others on the importance of movement. She believes it is never too late to make lifestyle changes and will continue to bring forth this message throughout her career and endeavors. IG: _ddfitness Website [https://linktr.ee/Danisdynamicfitness] to book Free Consultation Twitter: @DaniLiviDPT Resources Mentioned: Pelvic Floor Therapist located in Miami, Florida : Dr. Vanessa Bastos-Tarr, PT, DPT Contact: Vanessa.modenesi.b@gmail.com [Vanessa.modenesi.b@gmail.com] Pelvic floor therapist located in Phoenix Arizona: Dr. Krista Zelizney, PT, DPT Contact: k.zelizney@spoonerpt.com [k.zelizney@spoonerpt.com] Topics Discussed: 1. We often hear about mom’s not having enough time, kiddos make it difficult, or that they are too exhausted to workout. What suggestions do you have to let them know this is doable and attainable? 2. How can mom’s build working out and scheduling them a priority into their daily routines? 3. What role does mental fortitude play in helping mom’s get back into shape? 4. As a Physical Therapist and the services provide, how can you serve this population? 5. What are some of the benefits of seeing a PT after Post-Partum (Especially with weakness in the Pelvic Floor Musculature?) 6. I was reading an article the other day where it talks about how Physical Therapy helps reduce postpartum depression up to 50%. Have you experienced this in your practice and how has this impacted your pop?

Strength, Anxiety, and Mental Shifts

Joe LaVacca was born and raised in Staten Island. Joe made his way up to Connecticut where he completed his Doctoral Program in Physical Therapy in 2010 from Sacred Heart University. He has since been a physical therapist in NYC for over 10 years where he’s seen the good and the bad of the healthcare system. As a result, he has developed a style that’s centered around education, empowerment, and communication. In 2018, he started Strength in Motion Physical Therapy [//www.strengthinmotionpt.com] with the goal of truly being able to deliver a patient centered model that was of the standards He and patients expected and deserved. He now is proud of offer care the way it was meant to be received and with one goal in mind – TO KEEP YOU MOVING! Instagram Handle - strengthinmotion_pt Website - https://linktr.ee/strengthinmotion_pt Interview Questions and Topics of Discussion: 1. Why do you do what you do? Why Physical Therapy? 2. How would you define your style of care? What is it centered around? Why? 3. How do you define stress and anxiety to your clients in less than 30 secs? As we know we don’t want to bore them or lose their attention. 4. “How do I know If stress is affecting me in areas that are supposed to keep me healthy and moving well?” 5. When does anxiety get in your way and when does it not? 6. How has stress and anxiety played a roll in your clients not performing at the level you know they can perform? 7. How do you personally deal with stress and anxiety? Personally? Professionally? As a parent? With your kiddos? 8. Do you have any books, articles, or resources you recommend on dealing with anxiety and stress?