Roanoke News Today | 2 Min News | The Daily News Now!
Parents, summer doesn’t mean chaos—structure still matters! Pediatricians urge keeping sleep routines, planning activities, and limiting screen time to ease back-to-school transitions. When it comes to food, ditch the free-for-all: set mealtimes, make fruits and veggies grab-and-go, and pre-portion snacks to fight childhood obesity. Dr. Rachel Gagen recommends kitchen curfews after meals to build lasting healthy habits—because summer fun shouldn’t come at the cost of your kid’s health. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/e773a300e29ed63a
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