The Cholesterol Myth: What You Need to Know About Statins & Heart Health

The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter

OPEN TABS DOWNLOAD [https://drive.google.com/file/d/1IPoazf_fEmugfH69Ks7_8hLYTVBEkJNd/view?usp=drive_link] The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter Ever feel like you have 47 browser tabs open in your mind—and none of them are loading properly? The groceries. The appointments. The texts you forgot to answer. The school forms. The family schedule. The health concerns. The bills. The laundry. And somehow you're expected to remember all of it. In this relatable and refreshing solo episode, Tracey Green dives into the invisible mental load that so many moms carry every day. She explores why women feel mentally exhausted, emotionally drained, and unable to fully rest—even when they're technically "doing nothing." In this episode, you'll discover: 🧠 What "open tabs" are doing to your nervous system 😩 Why mental clutter creates physical exhaustion 💛 The emotional burden moms often carry alone ⏸ Practical ways to reset when you're overwhelmed 🙏 How to release what was never yours to carry 🌿 Creating margin, peace, and presence in your daily life If you've ever laid down at night only to have your brain immediately start scrolling through tomorrow's to-do list, this episode is for you. Because sometimes the most productive thing you can do is close a few tabs. 🎧 Tune in and give yourself permission to reset. Connect With Us: 🌐 Website: www.rootcauseholistic.com [https://www.rootcauseholistic.com] 📸 Instagram: @rootcauseholistichealth [https://www.instagram.com/rootcauseholistichealth] 👥 Join the Facebook Community: Root Cause Holistic Health Group [https://www.facebook.com/groups/707683430960595] 📲 Dr. Jon on Instagram: @how.to.reverse.aging [https://www.instagram.com/how.to.reverse.aging] 📘 Tracey on Facebook: Tracey Green [https://www.facebook.com/tracey.green.39794] 📘 Dr. Jon on Facebook: Dr. Jon Harmon [https://www.facebook.com/JonMHarmonDC] 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About

TIRED CHECKLIST PDF [https://drive.google.com/file/d/14xUia6BaT-2Y1NrlWvY9yevgg3rh2QiY/view?usp=drive_link] Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About You slept last night. You had your coffee. Maybe even two. So why are you still exhausted? In this eye-opening episode, Dr. Jon Harmon and Tracey Green dive into one of the most common questions in health today: "Why am I so tired?" The truth is, fatigue is rarely the real problem—it's a symptom. Your body may be trying to tell you something deeper is going on. In this episode, we uncover some of the most overlooked causes of chronic fatigue, including: 😴 Poor sleep quality (even if you're getting enough hours) 🧠 Nervous system dysregulation and chronic stress 🦠 Hidden infections and immune dysfunction 🩸 Blood sugar imbalances and nutritional deficiencies 🧬 Methylation and genetic factors like MTHFR 🌿 Hormone imbalances and adrenal dysfunction ⚡ Mitochondrial health and cellular energy production ☣️ Toxic burden and environmental stressors If you've ever felt like you're dragging yourself through the day, relying on caffeine to survive, or wondering why your body isn't responding the way it used to, this episode is for you. Because fatigue isn't something to ignore. It's a message. And when you learn to listen, healing can begin. 🎧 Tune in and discover what your body may be trying to tell you. Connect With Us: 🌐 Website: www.rootcauseholistic.com [https://www.rootcauseholistic.com] 📸 Instagram: @rootcauseholistichealth [https://www.instagram.com/rootcauseholistichealth] 👥 Join the Facebook Community: Root Cause Holistic Health Group [https://www.facebook.com/groups/707683430960595] 📲 Dr. Jon on Instagram: @how.to.reverse.aging [https://www.instagram.com/how.to.reverse.aging] 📘 Tracey on Facebook: Tracey Green [https://www.facebook.com/tracey.green.39794] 📘 Dr. Jon on Facebook: Dr. Jon Harmon [https://www.facebook.com/JonMHarmonDC] 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Great Childhood Health Collapse: What Happened to Our Kids?

The Great Childhood Health Collapse: What Happened to Our Kids? Something has changed. More children than ever are struggling with chronic illness, allergies, behavioral challenges, anxiety, ADHD, autoimmune conditions, digestive issues, developmental delays, and emotional dysregulation. The question is: Why? In this thought-provoking solo episode, Tracey Green takes a compassionate but honest look at what she calls The Great Childhood Health Collapse—the dramatic decline in children's health over the past few decades. This isn't about blame. It's about awareness. Together, we'll explore the environmental, nutritional, emotional, and lifestyle factors that may be contributing to the growing health challenges facing today's children. In this episode, Tracey discusses: 👶 Why childhood health looks dramatically different than it did a generation ago 🥫 The impact of ultra-processed foods and nutrient depletion 🧠 The rise of anxiety, ADHD, and nervous system dysregulation 🌿 Environmental toxins and the increasing toxic load on children 😴 Sleep deprivation, screen time, and chronic stress 💛 What parents can do today to support resilience and long-term health Most importantly, this episode is a reminder that there is hope. Our kids are not broken. Their bodies are communicating. When we start listening to those signals and addressing the root causes, healing becomes possible. If you're a parent who has ever wondered why so many children seem to be struggling today—or if you're searching for answers for your own child—this episode is for you. 🎧 Tune in and discover how small, intentional changes can make a profound impact on your child's future. Connect With Us: 🌐 Website: www.rootcauseholistic.com [https://www.rootcauseholistic.com] 📸 Instagram: @rootcauseholistichealth [https://www.instagram.com/rootcauseholistichealth] 👥 Join the Facebook Community: Root Cause Holistic Health Group [https://www.facebook.com/groups/707683430960595] 📲 Dr. Jon on Instagram: @how.to.reverse.aging [https://www.instagram.com/how.to.reverse.aging] 📘 Tracey on Facebook: Tracey Green [https://www.facebook.com/tracey.green.39794] 📘 Dr. Jon on Facebook: Dr. Jon Harmon [https://www.facebook.com/JonMHarmonDC] 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Ultimate Summer Bucket List: Making Memories That Matter

Summer Bucket List Download - Download Here  [https://drive.google.com/file/d/19dlxdKpDWwQ3rq0YbxvQ8MYN89bRBzY8/view?usp=drive_link] The Ultimate Summer Bucket List: Making Memories That Matter Summer has a way of slipping by. One minute school is out, and the next you're buying backpacks and wondering where the time went. In this fun and inspiring solo episode, Tracey Green challenges moms and families to be intentional with the gift of summer. Instead of filling every day with activities and obligations, what if this summer became a season of connection, adventure, and memories you'll never forget? Tracey shares practical ideas for creating your own family summer bucket list while encouraging parents to focus less on perfection and more on presence. In this episode, you'll discover: ☀️ Why memories matter more than expensive vacations 🏕️ Simple bucket list ideas for every budget 📵 How to create meaningful family connection in a distracted world ❤️ Activities that strengthen relationships and create lasting memories 📸 Ways to be present instead of living behind a camera lens 🌿 How to slow down and savor the season Whether you're a busy mom, an adventure-loving family, or someone looking to make the most of the summer months, this episode will inspire you to stop waiting for the perfect moment and start creating it. Because the best memories aren't found on a checklist. They're found in the moments we choose to be fully present. 🎧 Grab a notebook, gather the family, and start building your summer bucket list today!Connect With Us: 🌐 Website: www.rootcauseholistic.com [https://www.rootcauseholistic.com] 📸 Instagram: @rootcauseholistichealth [https://www.instagram.com/rootcauseholistichealth] 👥 Join the Facebook Community: Root Cause Holistic Health Group [https://www.facebook.com/groups/707683430960595] 📲 Dr. Jon on Instagram: @how.to.reverse.aging [https://www.instagram.com/how.to.reverse.aging] 📘 Tracey on Facebook: Tracey Green [https://www.facebook.com/tracey.green.39794] 📘 Dr. Jon on Facebook: Dr. Jon Harmon [https://www.facebook.com/JonMHarmonDC] 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here  [https://shop.fodzyme.com/ROOTCAUSE15] Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have For years, your life revolved around them. The school drop-offs. The sports schedules. The sleepless nights. The endless laundry. The moments that felt like they would never end. And then one day... they do. In this heartfelt solo episode, Tracey Green speaks directly to moms who are approaching—or already experiencing—the empty nest season. It's a conversation about identity, purpose, marriage, faith, and rediscovering who you are beyond the role of "Mom." Because while motherhood is one of the greatest callings you'll ever have, it was never meant to be the only thing that defines you. In this episode, Tracey shares: 💛 The emotions no one talks about when children become independent 🏡 How to navigate the transition from active parenting to mentoring ❤️ Rediscovering your marriage after years of raising kids 🙏 Finding your identity in Christ, not your role 🌱 Creating purpose and excitement for the next season of life Whether your kids are toddlers, teenagers, or already out of the house, this episode will encourage you to begin preparing your heart for what's ahead. Because your story doesn't end when they leave home. In many ways... it's just beginning. 🎧 Tune in for an honest mom-to-mom conversation about embracing the next chapter with faith, confidence, and purpose. Connect With Us: 🌐 Website: www.rootcauseholistic.com [https://www.rootcauseholistic.com] 📸 Instagram: @rootcauseholistichealth [https://www.instagram.com/rootcauseholistichealth] 👥 Join the Facebook Community: Root Cause Holistic Health Group [https://www.facebook.com/groups/707683430960595] 📲 Dr. Jon on Instagram: @how.to.reverse.aging [https://www.instagram.com/how.to.reverse.aging] 📘 Tracey on Facebook: Tracey Green [https://www.facebook.com/tracey.green.39794] 📘 Dr. Jon on Facebook: Dr. Jon Harmon [https://www.facebook.com/JonMHarmonDC] 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.