Running with Alexa: Insights from a D1 Athlete

Freshman Year Fear

This episode offers practical strategies for freshmen athletes navigating the challenges of their first year in college sports. It covers confidence building, mindset shifts, and actionable tips to thrive in a new environment. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ [https://rootedsportpsychcoach.com/]  Email: ⁠georgia@rootedsportpsychcoach.com⁠ [georgia@rootedsportpsychcoach.com] Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ [https://www.instagram.com/rootedsportpsych/?next=%2F&hl=en] TikTok: ⁠⁠⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc]  LinkedIn: www.linkedin.com/in/georgia-miller-rooted [http://www.linkedin.com/in/georgia-miller-rooted]  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]

What to Do on the Car Ride Home

Georgia Miller, CMPC, M.Ed, shares practical advice for sports parents on how to support their athletes emotionally after games. She emphasizes the importance of consistent reactions, active listening, and providing space for processing emotions, helping parents foster a healthy environment for young athletes. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ [https://rootedsportpsychcoach.com/]  Email: ⁠georgia@rootedsportpsychcoach.com⁠ [georgia@rootedsportpsychcoach.com] Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ [https://www.instagram.com/rootedsportpsych/?next=%2F&hl=en] TikTok: ⁠⁠⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc]  LinkedIn: www.linkedin.com/in/georgia-miller-rooted [http://www.linkedin.com/in/georgia-miller-rooted]  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]

The Difference Between A Cocky and Confident Athlete

This episode explores the key differences between confidence and cockiness in athletes, emphasizing how true confidence fosters humility, resilience, and respect, while cockiness often stems from insecurity and need for validation. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ [https://rootedsportpsychcoach.com/]  Email: ⁠georgia@rootedsportpsychcoach.com⁠ [georgia@rootedsportpsychcoach.com] Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ [https://www.instagram.com/rootedsportpsych/?next=%2F&hl=en] TikTok: ⁠⁠⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc]  LinkedIn: www.linkedin.com/in/georgia-miller-rooted [http://www.linkedin.com/in/georgia-miller-rooted]  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]

5 Ways To Be a Better Team Leader

Georgia Miller shares five essential leadership principles applicable to athletes, business leaders, and anyone in a team environment. Learn how to build trust, serve others, own your weaknesses, demonstrate core values, and hold others accountable for effective leadership. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ [https://rootedsportpsychcoach.com/]  Email: ⁠georgia@rootedsportpsychcoach.com⁠ [georgia@rootedsportpsychcoach.com] Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ [https://www.instagram.com/rootedsportpsych/?next=%2F&hl=en] TikTok: ⁠⁠⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc]  LinkedIn: www.linkedin.com/in/georgia-miller-rooted [http://www.linkedin.com/in/georgia-miller-rooted]  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]

Balancing Excellence and Joy: A Family's Journey in Youth Sports

Gosia Betancourt shares her family's journey balancing high-level sports, online education, and holistic development for her children. Discover insights on supporting young athletes, managing injuries, and fostering independence through real-life examples. Interested in learning more about Crimson Global Academy (CGA)? Families who connect with CGA through this podcast are eligible for an exclusive $500 tuition discount. Learn more here: https://www.crimsonglobalacademy.school/us/campaigns/student-athlete-parents-campaign/?utm_source=pr&utm_medium=pr&utm_campaign=US_cga_2026-05-20_gosia-podcast [https://www.crimsonglobalacademy.school/us/campaigns/student-athlete-parents-campaign/?utm_source=pr&utm_medium=pr&utm_campaign=US_cga_2026-05-20_gosia-podcast] Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ [https://rootedsportpsychcoach.com/]  Email: ⁠georgia@rootedsportpsychcoach.com⁠ [georgia@rootedsportpsychcoach.com] Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ [https://www.instagram.com/rootedsportpsych/?next=%2F&hl=en] TikTok: ⁠⁠⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc]  LinkedIn: www.linkedin.com/in/georgia-miller-rooted [http://www.linkedin.com/in/georgia-miller-rooted]  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠ [https://www.youtube.com/@RootedSportPsychologyCoaching]