Ruck'N Rise

Embracing Change

On this episode we sit down with Greg Cooper, Founder of Cooper Performance Coaching, to dive deep into what enables many to embrace change and seek opportunities, rather than view them as challenges or obstacles. You won't want to miss this one! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Standard

In this episode, Dave sits down with our good friend Shaun Taylor to discuss levelling up, and the noticeable downward spiral in standards within society. With Shaun on the podcast, it's always a great converstation with laughs along the way and well worth the listen. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Through Horses Workshops

Ally and Dave have the opportunity to learn all about Through Horses Workshops and the meaningful work they are doing to bring horses and humans together to heal. Amanda and Taylor tell us how it all started, the benefits of working with horses, personal success stories and so much more. Listen to the full episode to get all the highlights and to learn how you can sign up for their next workshop. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Perimenopause aka Perirageypause

Ally gets to pick the brains of experts Heather Lister Holistic Menstrual Health Guide and Jodi Forestell Holistic Nutritionist. Learning all about Perimenopause and what it is, signs and symptoms and how we can support ourselves during this phase of life. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Grief

In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.