Running for Doughnuts

Podcast de Anoushka Roskamp

inglés

Desarrollo personal y salud

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20 horas de audiolibros al mes
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Acerca de Running for Doughnuts

In this podcast, we will talk all things runninng. Running has always been a form of therapy for me, especially going through many changes in my life. Your host is myself, Anoushka Roskamp, who will talk through the not-so-linear process of running, with the hopes and goals of reaching those are able to connect with the journey and relate to this mad world of running! Any topics welcome! Instagram: anoushkaemilia_fitness

Todos los episodios

10 episodios

episode ten- what to know before running your first marathon

here is some tips and tricks from a two time marathon girly, take this all with a pinch of salt and enjoy xx tiktok- anoushkaemilia ig- anoushkaemilia_fitness

29 de feb de 2024 - 18 min

episode nine - why rest is SO important

do you not take a day off? do you feel like you are tired? take a little listen to this weeks episode and discover why rest is so important! like and share !! enjoy x tiktok- anoushkaemilia ig- anoushkaemilia_fitness

21 de feb de 2024 - 16 min

episode eight - all the goals

welcome back !! long time no speak !! we are back with a new episode discussing all the goals for the month and the year and looking at how i plan to tackle them! like and share !! enjoy x tiktok- anoushkaemilia ig- anoushkaemilia_fitness

7 de feb de 2024 - 23 min

episode seven: how to become a morning person

here is every tip and trick i have had to become a morning person, from waking up at 9am to now 5am. enjoy the episode x ig- anoushkaemilia_fitness tiktok- anoushkaemilia

17 de nov de 2023 - 18 min

episode six: mental health habits that have helped me

welcome back! after two long weeks i have returned with all the tips and tricks to have you combat some anxiety or worries or stresses that you may have. these have all helped me and i have benefited greatly from each one. enjoy x tiktok- anoushkaemilia instagram- anoushkaemilia_fitness

10 de nov de 2023 - 19 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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