Pregnancy announcements, Norwegian singles and Indoor track season

Diamond league, scams and running 1000 miles

1. Diamond league starts this coming weekend [15 meets over the next 4 months]. Here are 7 questions the letsrun.com [http://letsrun.com/] hosts discussed. What are your answers? a. Will Cole Hocker or Grant Fisher earn their first career Diamond League win in 2026? [JG and Rohjo - pick hocker] b. Which Teen Phenom will have the most success in 2026: Cooper Lutkenhaus. Cam Myers or Gout Gout? [JG - Myers, Rojo - Lutkenhaus] c. How will Femke Bol handle her transition to the 800M. [JG - She will run well but not challenge Hodgkinson. Rojo - Summary - still a big gap between her one indoor performance and a podium on a global outdoor stage.]  d. Who will end the year as the top men's 1500M runner? [Hocker, Kerr, Nader, Laros, Koech, Ingebrigtsen - JG - Laros he is only 21, Rojo - Laros]. e. Will any WR go down in 2026? If so, which events do you think? [JG - Yes - at least 3 - men's mile, 800. women's 800/1500. Rojo - 800 or mile.] f. Who do you think will be a breakout star in 2026? [JG - Jordan Anthony. Rojo - Anthony, Lukenhaus or Myers.] 2. 60 Minutes interviewed Gout Gout. a. He is a smart, mature athlete. b. He has a elderly women coach.  c. No real shockers - taking it slow (sort of).  https://www.google.com/search?q=gout+gout+60+minutes&oq=gout+gout+60+minutes&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTINCAEQABiGAxiABBiKBTINCAIQABiGAxiABBiKBTIKCAMQABiiBBiJBTIHCAQQABjvBTIHCAUQABjvBTIKCAYQABiiBBiJBTIHCAcQABjvBdIBCTEwMjEzajBqN6gCCLACAfEF9Uj7Bl9q36c&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:f5c0dc01,vid:_o00kcuGACc,st:0 [https://www.google.com/search?q=gout+gout+60+minutes&oq=gout+gout+60+minutes&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTINCAEQABiGAxiABBiKBTINCAIQABiGAxiABBiKBTIKCAMQABiiBBiJBTIHCAQQABjvBTIHCAUQABjvBTIKCAYQABiiBBiJBTIHCAcQABjvBdIBCTEwMjEzajBqN6gCCLACAfEF9Uj7Bl9q36c&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:f5c0dc01,vid:_o00kcuGACc,st:0] 3. Five lessons all runners can learn from the sub two hour marathon.  a. High Carb Fuelling is really important. Solid breakfast (toast, honey, tea, 80G carb drink and a gel before the start) plus 230 grams of carbs during the race. Typical energy gel has 20-30 grams. b. Consistent training matters. Sawe uses a 10 day training block (not the typical 7 days). He does run 125 to 150 miles in a peak week. One long run, One interval, hills and easy runs).  c. Pace to Race success. Plan to run your first half at a slightly slower pace than your race goal with the intention of negative splitting. Make sure you hydrate and fuel to support your ability to negative split.  d. Racing helped achieve faster times. Run with people even in training to achieve success. Use that to motivate you.  e. Believe in yourself, but use evidence from training. Just because you want to run a sub 3 marathon you need your training to support that goal.  https://therunningchannel.com/lessons-two-hour-marathon/ [https://therunningchannel.com/lessons-two-hour-marathon/] 4. Holy sh*t - A guy ran 1000 miles on a track.  a. That's right - 4000 laps on a track. b. He ran from 5AM to 8PM daily.  c. It took 18 days, 13 hours and 11 minutes.  d. This is 3 on the list of 1000 mile people. Kouros set the record in 1988 with 1000 miles in 10 days, 10 hours and 30 minutes. In 2024 Brockman completed 1000 miles in 12 days, 13 hours and 16 minutes. So 18 days does not seem quite as impressive now.  https://runningmagazine.ca/the-scene/this-u-s-ultrarunner-just-ran-1000-miles-around-a-track/ [https://runningmagazine.ca/the-scene/this-u-s-ultrarunner-just-ran-1000-miles-around-a-track/] 5. Once a cheater always a cheater. British Sprinter CJ Ujah arrested for alleged cryptocurrency fraud. He was on the 4X100 relay for Britain at Tokyo that won the silver medal but later stripped due to CJ's doping.  https://www.independent.co.uk/sport/general/athletics/cj-ujah-arrested-cryptocurrency-fraud-sprinter-b2973275.html [https://www.independent.co.uk/sport/general/athletics/cj-ujah-arrested-cryptocurrency-fraud-sprinter-b2973275.html] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Cocodona 250, onlyfans and saving turtles

This weeks episode is news from the week of May 3rd 1. Alysha Newman (Canadian Pole Vaulter, Bronze in 2024 Olympics) issued a 20-month ban for missed doping tests. Missed 3 tests in a 12 month period (2 in August and 1 in February). The Ban will end in August 2027. The 31 year old also indicated that she is ending her pole vaulting career. "The OnlyFans star...announced Tuesday that she is using her newfound time away from track and field to pursue modeling opportunities after she received an invitation from the iconic lingerie brand to attend an in-person casting call for a chance to walk in the 2026 Victoria's Secret Fashion Show" https://justwomenssports.com/reads/alysha-newman-olympic-pole-vault-ban-anti-doping-controls-2026/ [https://justwomenssports.com/reads/alysha-newman-olympic-pole-vault-ban-anti-doping-controls-2026/] https://www.the-independent.com/life-style/alysha-newman-victorias-secret-audition-banned-b2971525.html [https://www.the-independent.com/life-style/alysha-newman-victorias-secret-audition-banned-b2971525.html] 2. Cocodona 250 - After 56 hours, 9 minutes and 48 seconds, Rachel Entrekin made history as the first woman to win the Cocodona 250, shattering the course record. Note: a participant died on Wednesday - details were not released. https://www.facebook.com/trailrunnermag/posts/after-56-hours-9-minutes-and-48-seconds-of-racing-rachel-entrekin-has-made-histo/1446264174207002/ [https://www.facebook.com/trailrunnermag/posts/after-56-hours-9-minutes-and-48-seconds-of-racing-rachel-entrekin-has-made-histo/1446264174207002/] https://sports.yahoo.com/article/2026-cocodona-250-medical-emergency-results-in-runners-death-during-ultramarathon-140609923.html [https://sports.yahoo.com/article/2026-cocodona-250-medical-emergency-results-in-runners-death-during-ultramarathon-140609923.html] 3. Game changer for drinking during a marathon - bring a straw?? https://www.runnersworld.com/news/a71164583/straw-marathon-aid-station/ [https://www.runnersworld.com/news/a71164583/straw-marathon-aid-station/] 4. Should you take Advil before your marathon?? Not new science, but news to me the answer is a clear NO. https://mintwellbeing.co.uk/should-you-be-using-ibuprofen-before-or-during-a-marathon/ [https://mintwellbeing.co.uk/should-you-be-using-ibuprofen-before-or-during-a-marathon/] 5. Does your birth weight impact how well your kidneys function during a marathon? Per a very recent limited study the answer is yes. https://runningmagazine.ca/health-nutrition/could-your-birth-weight-affect-how-you-handle-ultrarunning/ [https://runningmagazine.ca/health-nutrition/could-your-birth-weight-affect-how-you-handle-ultrarunning/] 6. Oh another race got it wrong! The inaugural Astros Race to the Pennant in Houston had a bit of a design flaw. The first 90% of the race was fine but they had the runners go through the concourse and out a tunnel to the field. However that was a very narrow ending and that caused the RACE to move at snail's pace. https://runningmagazine.ca/the-scene/finish-line-bottleneck-in-houston-leaves-runners-stuck/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnL6EdrQ-o2Y1e28qIWUe9-bNL6df-EXsmWNEHYZS7mLlz_Nx9fuLbRwtNVxY_aem_YiXOQenbW9A-T87LsWusPw [https://runningmagazine.ca/the-scene/finish-line-bottleneck-in-houston-leaves-runners-stuck/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnL6EdrQ-o2Y1e28qIWUe9-bNL6df-EXsmWNEHYZS7mLlz_Nx9fuLbRwtNVxY_aem_YiXOQenbW9A-T87LsWusPw] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Breaking2 in London! and Alyson Felix is back

1. Top story has to be the London Marathon. a. 3 men beat the previous world record of 2 hours 35 seconds (set by Kelvin Kiptum). Two men broke the 2 hour barrier. - Sebastion Sawe 1:59.30 (negative split - 59.01 and a 4.12 mile at mile 24). - Yomif Kejelcha 1:59.41 - Jakob Kiplimo 2:00.28 b. Tigst Assefa set a women's only marathon record at 2:15.41 c. Please take a moment to remember Kelvin Kiptum - I have no doubt he would have gone sub 2 first. d. How did the Celebrities do in London? - Cynthia Erivo - Joe Wicks - Sabastian Vettel - Des Linden - Patina Miller - James Norton - Tilly Ramsay - Luke McFarlane - Daddy Pig e. Oh and some FUN people ran as characters and got into the Guinness Book of World Records, - Other competitors earned their way into the Guinness record books by running the London Marathon in costumes. Iain Gregor, also from Britain, ran the fastest marathon time while dressed as a train. (Real ones know he was dressed as Thomas the Tank Engine.) He completed the race in 4:43:46. Other records set in costume included James Dowsett dressed as a knight (though not a full suit of armor) in 4:21:10, Ben Green finishing in 2:48:15 dressed as a supervillain (specifically, The Riddler — holy copyright infringement, Batman!) and Archie Hunt ran while dressed as a book character (Captain Underpants) in 2:27:41. https://www.theguardian.com/sport/live/2026/apr/26/london-marathon-2026-live-updates [https://www.theguardian.com/sport/live/2026/apr/26/london-marathon-2026-live-updates] https://apple.news/AAHvNYG5LTyCV6-cglZQR8A [https://apple.news/AAHvNYG5LTyCV6-cglZQR8A] https://runningmagazine.ca/the-scene/celebrities-who-starred-at-the-london-marathon/ [https://runningmagazine.ca/the-scene/celebrities-who-starred-at-the-london-marathon/] 2. Grand Slam Track bankruptcy is over - judge approved. Athletes get 70% of the amount owed and vendors get 14%. RIP Grand Slam. https://frontofficesports.com/grand-slam-track-bankruptcy-approved/ [https://frontofficesports.com/grand-slam-track-bankruptcy-approved/] 3. Alison Felix is coming out of retirement to try and make the 2028 US Olympic team. Allyson Felix is the most decorated U.S. track and field athlete in history, boasting 11 Olympic medals (seven gold) and 20 World Championship medals across 100m, 200m, and 400m events. A five-time Olympian, she is the most successful female Olympian in track and field history. Olympic Highlights Total Medals: 11 (7 gold, 3 silver, 1 bronze) over five Olympic Games (2004–2020). Most Decorated Female Olympian: Surpassed Merlene Ottey for the most medals by a female track athlete. 2012 London: Won three gold medals (200m, 4x100m relay, 4x400m relay). 2020 Tokyo: Won gold (4x400m relay) and bronze (400m) at age 35, becoming the oldest woman to win an Olympic track medal. Most Decorated American: Broke Carl Lewis's record for most Olympic track medals for Team USA. https://www.cbssports.com/olympics/news/allyson-felix-comeback-olympics-2028/ [https://www.cbssports.com/olympics/news/allyson-felix-comeback-olympics-2028/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Millrose games, police blotter, and things all runners should do

1. The Milrose Games (letsrun.com [http://letsrun.com/]): a. Men's Wanamaker Mile - Cam Myers (3:47) bests Yared Nuguse (3:48) and Hobbs Kessler (Yes the same Hobbs That set the WR last week in the 2K) b. Women's Wanamaker mile - Nikki Hiltz (4:19) bests Jessica Hull (4:20). c. Mens 2 mile - Cole Hocker (8:07) wins over Josh Kerr (8:08). Grant Fisher was a scratch.  d. Men's 600 - Cooper Lutkenhaus (1:14) beats a bunch of guys I do not know. Sets under 20 WR.  https://www.letsrun.com/news/2026/02/the-ultimate-millrose-games-recap-21-thoughts-on-the-2026-edition/ [https://www.letsrun.com/news/2026/02/the-ultimate-millrose-games-recap-21-thoughts-on-the-2026-edition/] 2. World Athletics: "Unconscionable" for bankrupt Grand Slam Track to look ahead before paying bills https://www.thenewsenterprise.com/sports/sports_news/world-athletics-unconscionable-for-bankrupt-grand-slam-track-to-look-ahead-before-paying-bills/article_73fc587e-dbb3-52c6-b80d-64b3b99c305d.html [https://www.thenewsenterprise.com/sports/sports_news/world-athletics-unconscionable-for-bankrupt-grand-slam-track-to-look-ahead-before-paying-bills/article_73fc587e-dbb3-52c6-b80d-64b3b99c305d.html] 3. The police blotter: a. Sha'Carri Richards is arrested (again). Richards arrested for going super fast - driving at 104MPH. There is a police cam in the attached link. b. OH - Christian Coleman was arrested after Sha'Carri Richardson.  https://www.independent.co.uk/tv/news/olympic-sprinter-sha-carri-richardson-speeding-video-b2912552.html [https://www.independent.co.uk/tv/news/olympic-sprinter-sha-carri-richardson-speeding-video-b2912552.html] 4. The running channel highlights: a. What's the highest recorded VO2 Max? b. 6 ways to improve your 5K in 4 weeks.  c. 6 things every runner needs to do every week.  e. London Marathon Elite Field 2026.  https://therunningchannel.com/ [https://therunningchannel.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Pregnancy announcements, Norwegian singles and Indoor track season

Today's episode is from the week of January 27th. 1. New Balance Indoor Grand Prix 2026 (Saturday January 24th) https://www.letsrun.com/news/2026/01/2026-new-balance-indoor-grand-prix-results/ [https://www.letsrun.com/news/2026/01/2026-new-balance-indoor-grand-prix-results/] https://www.letsrun.com/news/2026/01/8-thoughts-on-2026-nbigp-elle-st-pierre-is-back-cam-myers-keeps-improving-noah-lyles-wwe-intro-more/ [https://www.letsrun.com/news/2026/01/8-thoughts-on-2026-nbigp-elle-st-pierre-is-back-cam-myers-keeps-improving-noah-lyles-wwe-intro-more/] a. Hobbs Kessler (4:48.79) beats Grant Fisher and sets new indoor WR in the 2000M (not a real event). Note: on Friday January 23rd, Kole Hocker (4:52.92) set the American record in the 2000M.  b. Josh Hoey (1:42.50) sets a new indoor WR (29 year old record) in the 800M. Was paced by his brother.  c. Jereem Richards beats Noah Lyles in the 300 meters. More theatrics by Noah in the introductions (WWE style).  2. Syndey McLaughlin Pregnant https://www.olympics.com/en/news/olympic-400m-hurdles-champion-sydney-mclaughlin-levrone-announces-pregnancy [https://www.olympics.com/en/news/olympic-400m-hurdles-champion-sydney-mclaughlin-levrone-announces-pregnancy] 3. 60 year old age group record of 5:26 (OK my 7 minute mile does not look so bad now - although this is a women's record - Michelle Rohl).  https://www.runnersworld.com/news/a70122168/michelle-rohl-masters-mile-record/ [https://www.runnersworld.com/news/a70122168/michelle-rohl-masters-mile-record/] 4. On the science side - Narrowing your visual focus can improve performance. https://www.runnersworld.com/news/a70122168/michelle-rohl-masters-mile-record/ [https://www.runnersworld.com/news/a70122168/michelle-rohl-masters-mile-record/] 5. Coach's Corner - Can the Norwegian singles approach work for you? (The running channel).  https://therunningchannel.com/norwegian-singles/ [https://therunningchannel.com/norwegian-singles/] https://www.youtube.com/@merakirunclub_coach [https://www.youtube.com/@merakirunclub_coach] https://teamrunrun.com/ [https://teamrunrun.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.