Self Care Club

April Round Up

Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations.  Links below to items mentioned: PODCAST SERIES  Foundling TV RECOMMENDATION The Madison  Rooster Imperfect women  Margot’s got money problems  Friends & neighbours S2 The Testaments  Beef S2 The Pitt The Miniature Wife BOOKS WELLNESS - NATHAN HILL  [https://www.amazon.co.uk/Wellness-Nathan-Hill-ebook/dp/B0CDX149J6/ref=sr_1_2?crid=2R4VVTNH4304S&dib=eyJ2IjoiMSJ9.OmWHTipZ72oAdZTgszFdRZkJOyiiK77ZNjl11pqoZ5fWZ-CmU3IRTUAtS3igXqC-4jXn19p_gzDvp66Zo6vq_IWJZxINXVGKUs8CLP1PZaeXYgBsJOnFWHmFvETdv88FDRBmxw3uRZrCmXaxc3dDwPlkghGtYXfbpZhu2LhI_urXrVm1-bwisbnYBakPZeYNc87BDU-qnjs8tRAPiNYjhen581rFF6aNXaOSETK96jE.R3Y4xd9WvTnmwf5ySIcpL5dEP76eTkYzmemwgmnZB0Q&dib_tag=se&keywords=WELLNESS&qid=1776617745&sprefix=wellness%2Caps%2C120&sr=8-2] WIFEY JUDY BLUME  SUMMER SISTERS - JUDY BLUME [https://www.amazon.co.uk/Wifey-Judy-Blume/dp/0425206548/ref=sr_1_1?crid=8N7I5BRNXTY4&dib=eyJ2IjoiMSJ9.JQUX0OjNC0-L82Z_cAwDy3CpRbytt_LI3Tmd59OOpQidE1iFO8h3W99PqAksJD-Ua9HNoF2nSS1Wiwtge0NPC1mR4mcNiMSwrKKtDLoIxEIH40uFWd8gEbttPkCbzT3a1OF7AQQJqC1Gs9nPN_GWYOFw1mw-8sNVIi0ur0HDpTLqoFNZspGHeCXdk-fdQHyoNpZKe_qcHhsJCZLbGRvVOcXOi0tWuoiNdxCCJLQV-Ig.7xKhmIUisv0eCWQunx7qMrihtwR4Mab8tHzB-lcbU0Y&dib_tag=se&keywords=wifey+judy+blume&qid=1776617865&sprefix=WIFEY+JUDY%2Caps%2C147&sr=8-1] PRODUCTS  Wonderskin [https://eu.wonderskin.com/?tw_source=google&tw_adid=728619189114&tw_campaign=22106968284&tw_kwdid=kwd-311934456896&gad_source=1&gad_campaignid=22106968284&gbraid=0AAAAABS30-NSdpAlBNxbifLgo8EiJewu7&gclid=CjwKCAjwwJzPBhBREiwAJfHRnV0M9KhwH6KGGeMQzhuws01HomEGEPGVFWM1nyHobWlir11b5EhBzhoC8pwQAvD_BwE] Clarins Beauty Flash Balm  [https://www.allbeauty.com/p/clarins-beauty-flash-balm-50ml-1.7-oz./14574826/?setLocale=1%C2%A4cy=GBP&country=48&utm_term=&utm_source=google&utm_medium=cpc&campaign_id=23537606399&ad_group_id=194429781722&ad_id=796275454758&keyword_id=pla-2464141066762&gad_source=1&gad_campaignid=23537606399&gbraid=0AAAAAC6fvzxPvBMdCAL6uMcda_gJ3zrKd&gclid=Cj0KCQjw-pHPBhCdARIsAHXYWP__E36voCx0k9sozuR-mb4FIuwYcLKtcf_lVYIQ9uIpGA9XXdkcgBkaAokCEALw_wcB%20Pixi%20on-the-glow%20Blush%20ph%20Reactive%20Cheektone%20%C2%A312%20https://www.boots.com/pixi-on-the-glow-blush-ph-reactive-cheektone-19g-10341251?traffic=paid.shopping&gclsrc=aw.ds&gad_source=1&gad_campaignid=23431343481&gbraid=0AAAAA-AdmwTskKf-I_qDrqt1cu3UoMBTh&gclid=Cj0KCQjw-pHPBhCdARIsAHXYWP8oY_tWDaHRxwRndzg1zRDe16spwf623s3fK1lP3WyGDcHj_Nq_tvUaAudSEALw_wcB] Pixi +hydra lip balm passion £5  [https://www.boots.com/pixi-and-hydra-liptreat-lip-balm-passion-4-8g-10341254] https://www.boots.com/pixi-and-hydra-liptreat-lip-balm-passion-4-8g-10341254 Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support [https://www.spreaker.com/podcast/self-care-club--6942824/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Get in touch & come follow us on: Instagram [https://selfcareclubpod] Tiktok thttps://www.tiktok.com/@40ish.podcast [https://www.tiktok.com/@40ish.podcast] Join our private Facebook group [https://www.facebook.com/groups/1115099072702743/?ref=share_group_link] Order our book here [https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2] Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss [https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss] Studio production by @launchpodstudios Music by purpleplanet.

Drunk in Barcelona, Movicol and Menopause Awareness

On 40ish - In today’s show: Nicole goes to Barcelona. Nicole gets very drunk. Nicole takes  electrolytes and Movicol before bed and decides that it would be socially acceptable to kiss Jon Hamm if he just happened to turn up. Lauren decides to share her drunk texts with the nation. We also discuss the absolute state of modern “healthy” recipes including cauliflower fudge (why), cauliflower pizza (still why), turkey mince pizza (call the police) There’s also a dilemma from someone who is completely fed up with hearing about menopause everywhere she turns and wonders if awareness has gone too far. (Short answer: No!)  Plus petty midlife annoyances, full bins, clicky phone keyboards, Kirsty Alley, Family Ties (remember that?) all the usual chaos. If you enjoyed this episode, please share it with a friend who needs a laugh (or an electrolyte).  Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support [https://www.spreaker.com/podcast/self-care-club--6942824/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Get in touch & come follow us on: Instagram [https://selfcareclubpod] Tiktok thttps://www.tiktok.com/@40ish.podcast [https://www.tiktok.com/@40ish.podcast] Join our private Facebook group [https://www.facebook.com/groups/1115099072702743/?ref=share_group_link] Order our book here [https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2] Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss [https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss] Studio production by @launchpodstudios Music by purpleplanet.

Bowel Cancer, Colonoscopies and why we are weird about poo

This episode is sponsored by Welbeck - providing beyond better healthcare.  Every 12 minutes someone in the UK is diagnosed with Bowel Cancer. Bowel Cancer Awareness Month takes place every April to raise awareness of symptoms, promote early diagnosis, and encourage screening. As the UK's fourth most common cancer, early detection is critical, with over 90% of cases surviving if caught early. It mainly affects people over 50 but can affect anyone.  To talk all about this today we are delighted to welcome consultant gastroenterologistDr Adam Haycock to the show.  We get into the importance of screening, symptoms to watch out for and what exactly happens at a colonoscopy.  Adam explains: The warning signs people should be aware of Why symptoms must be checked urgently Which symptoms are often dismissed or mistaken for something less serious How particular women's conditions can cause confusing symptoms What to do if you feel embarrassed Why it is vital to take part in the free screening test for over 50’s Plus, we discuss why people are so weird about poo, what a polyp is and why they need to be looked at.  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support [https://www.spreaker.com/podcast/self-care-club--6942824/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Get in touch & come follow us on: Instagram [https://selfcareclubpod] Tiktok thttps://www.tiktok.com/@40ish.podcast [https://www.tiktok.com/@40ish.podcast] Join our private Facebook group [https://www.facebook.com/groups/1115099072702743/?ref=share_group_link] Order our book here [https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2] Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss [https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss] Studio production by @launchpodstudios Music by purpleplanet.

40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?

Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week’s dilemma where a woman is left wondering if some friendships can recover after youve been seriously let down. Plus we share some midlife meltdowns, including an existential crisis in the cereal aisle and a listener asking the question many of us are secretly thinking: what exactly is the point of Facebook now? Expect rants, honesty and the comforting reminder that midlife is mostly just trying to take the right painkiller at the right time while drinking out of the correct mug. Learn more about your ad choices. Visit podcastchoices.com/adchoices Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support [https://www.spreaker.com/podcast/self-care-club--6942824/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Get in touch & come follow us on: Instagram [https://selfcareclubpod] Tiktok thttps://www.tiktok.com/@40ish.podcast [https://www.tiktok.com/@40ish.podcast] Join our private Facebook group [https://www.facebook.com/groups/1115099072702743/?ref=share_group_link] Order our book here [https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2] Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss [https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss] Studio production by @launchpodstudios Music by purpleplanet.

March Wellness Round Up

Learn more about your ad choices. Visit podcastchoices.com/adchoices Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support [https://www.spreaker.com/podcast/self-care-club--6942824/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Get in touch & come follow us on: Instagram [https://selfcareclubpod] Tiktok thttps://www.tiktok.com/@40ish.podcast [https://www.tiktok.com/@40ish.podcast] Join our private Facebook group [https://www.facebook.com/groups/1115099072702743/?ref=share_group_link] Order our book here [https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2] Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss [https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss] Studio production by @launchpodstudios Music by purpleplanet.