Self-Care Notes

Podcast de Janie

inglés

Desarrollo personal y salud

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Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com

Todos los episodios

13 episodios

Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle

Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7 de dic de 2025 - 9 min

Self-Care Notes Ep. 11: You Don’t Have to Earn Rest

Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

30 de nov de 2025 - 7 min

Self-Care Notes Ep. 10: Rituals That Hold You

You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

6 de oct de 2025 - 5 min

Self-Care Note Ep. 9: Slow Is a Rhythm Too

Slowness isn’t weakness—it’s wisdom. Tune in for a self-care note on slowing down and letting your planner reflect a pace that feels good. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

8 de sep de 2025 - 4 min

Self-Care Notes Ep. 8: Your Energy is Sacred

Your energy is not limitless, and that’s okay. This episode asks you to treat your time and energy like the sacred resources they are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

4 de ago de 2025 - 6 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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