Staying Whole While You’re Still Connected

THE WIN IN THE WAIT

Sis, waiting can feel heavy. You pray. Trust God. Try to stay encouraged. Yet nothing around you seems to be changing. And after a while? You start wondering: “God… what are You doing?” But what if the wait is not wasted? What if something is still growing… even when you cannot see it yet? In this week’s conversation, we’re talking about -How to identify the win in the wait and what growth may still be happening while life feels still. If you’re in an in-between season, waiting on healing, answers, peace, clarity, or change… Sis, this one is for you. Scripture: Isaiah 40:31 “But those who hope in the Lord will renew their strength…” Growth Assignment: Create a simple “while I wait” list. Not a list of what you’re waiting on. A list of what you can do while you wait. Pray and communicate with God regularly Take care of yourself. Spend time with people who pour into you. Choose one thing you’ve been putting off. Then ask yourself: “Who do I want to be while I wait?”

Why Your Healing Requires a To-Don’t List

Healing has a way of exposing what we picked up just to survive. And after a while? Some habits stop helping and quietly start hurting. Sis… what if part of your healing is not about what you need to start doing… But what you may need to stop doing? In this week’s conversation, we’re continuing the to-don’t list talk and walking through **3 signs your healing may need one too.** If you’ve been feeling emotionally drained, noticing the same wounds keep showing up, or feeling tension between the old version of you and the new one God is growing… This episode is for you. Because healing gets lighter when we stop carrying what no longer fits where God is taking us. 📖 Scripture: Hebrews 12:1 “Let us throw off everything that hinders…” Growth Assignment: Find a quiet moment with God and ask yourself: • What keeps showing up? • What keeps draining me? • What no longer fits who I’m becoming? Then choose ONE thing from your to-don’t list to be intentional about this week.

Healing Taught Me I Needed a "To-Don’t" List

Healing changed me… Not overnight. Not perfectly. But little by little. The things I used to tolerate started feeling different. My responses changed. My peace became more important. And somewhere along the way, I realized healing didn’t just give me a to-do list… It gave me a to-don’t list too. In this episode of the She Grew Anyway podcast, we’re talking about the things healing taught me to stop doing, the habits, patterns, and responses that no longer fit the woman God is helping me become. If you’ve been healing and noticing that certain things just don’t sit the same anymore… this conversation is for you. In this episode: • What healing taught me to stop tolerating • Why peace starts changing your boundaries • The difference between growth and avoidance • Learning to let God change your responses • Why healing changes what you say yes to This week’s question: What has healing taught you to stop doing? She Grew Anyway Podcast Healing. Faith. Growth. Real life.

Are You Caring or Carrying?

You can love people without carrying what belongs to God. In this episode of the She Grew Anyway Podcast, we’re talking about the difference between caring and carrying. Many women are emotionally exhausted not because they don’t care, but because they’ve picked up things they were never meant to hold. The pressure. The guilt. Other people’s emotions. Situations they can’t fix. Outcomes they can’t control. Sis… some things feel heavy because they were never yours to carry. In this conversation, we’re unpacking how to take the emotional weight to God in real time, trust Him with what you cannot fix, and find peace in knowing you can care deeply without carrying it all. If you’ve been feeling emotionally overwhelmed, tired in a way rest hasn’t fixed, or weighed down by things that don’t belong to you… this episode is for you. Take a breath, grab your tea, and come sit with me for a few minutes

How To Give It To God In Real Time

How To Give It To God In Real Time Sis… People say it all the time: “Just give it to God.” But what does that actually look like when life is still life-ing? In this episode of the She Grew Anyway podcast, we’re talking about what it really looks like to bring God into hard moments in real time. Not after the emotions settle. Not once everything feels better. Right in the middle of the mess. Together, we’re talking about: Real-Time Prayer Emotional Overwhelm Overthinking & Spiraling Healing With God Finding Peace In Hard Moments Staying Connected To God Daily 📖 Scripture: 1 Thessalonians 5:17 “Pray without ceasing.” 💛 This Week’s Growth Assignment: When life feels emotionally heavy this week… pause. Before reacting. Before overthinking. Before carrying it all by yourself. Talk to God in real time. Keep it simple: “Lord, help me.” “God, I give this to You.” “Show me what to do next.” “Lord… I’m scared.” Want to go deeper? Visit Be Still and Grow www.bestillandgrow.com New episodes every Sunday morning.