She Knows What Works

Wave Goodbye to Hormonal Imbalances with Harmony Robinson-Stag

Have you ever felt before or during your menstrual cycle that one minute you are calm and the other you could just scream, cry and run away… maybe all the same time? Have you ever experienced the mood-swings, the hot flashes and the whole roller coaster where you really question if this is it and you are in menopause already? Are you just fed up every month from the pain and the hormonal imbalances? Today's guest helps women who have hormonal imbalances or PMDD - premenstrual dysphoric disorder to optimize their health and hormones so that they can step into their higher self in all areas of their life. Today we will explore the topic of The Holistic Health Revolution and how taking a multi-dimensional approach to optimizing your hormones can help you step into your higher self.  Harmony will guide us through her higHERself™ methodology, which empowers you to become part of this revolution and create a deeper impact in the world.  ABOUT HARMONY ROBINSON-STAG Harmony is an Ayurveda and Women's health practitioner & the founder of the Ayurveda Alchemist Academy. She is also a registered nurse with more than 17 yrs experience in the health & wellness industry. Her mission is to bridge the gap between Eastern & Western medicine. As the founder of the HigHERself ™ Method, she takes a unique approach to support women to reclaim their health & balance their hormone so that they can show up as their higher-self in all areas of their lives. Her higHERself™ method is also the backbone of her signature accredited certification program, Ayurveda Alchemist, helping you connect to a higher purpose & create deeper impact in your life & the lives of other by becoming a certified Ayurveda holistic health coach. Harmony is also the host of a very popular Health & Wellness Podcast called Harmony Inspired Health. She is a twin mum to two beautiful boys, a yoga teacher and a self-confessed chai latte enthusiast. CONNECT WITH HARMONY https://www.facebook.com/Harmony.Inspired.Health/ [https://www.facebook.com/Harmony.Inspired.Health/] https://www.instagram.com/harmony.inspired.ayurveda/ [https://www.instagram.com/harmony.inspired.ayurveda/] GRAB YOUR FREEBIE Foundations of Ayurveda Course https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ [https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/] CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY Join our facebook community to connect with speakers directly, because they know this shit works. https://www.facebook.com/groups/sheknowswhatworks [https://www.facebook.com/groups/sheknowswhatworks] SPECIAL THANKS For the amazing music to http://bensound.com [http://bensound.com]

Why You Feel the Way You Do with Reneau Peurifoy

Have you ever had a panic attack but you don’t fully understand what’s going on? Maybe you’ve just experienced your first or even you have been diagnosed with panic disorder and you just that’s how it is from now on? Today's guest has helped thousands of people to manage panic attacks or related issues so they can basically go back to having a normal life again and when they experience anxiety they can manage it. Today we talk about why panic attacks occur in the first place and what are some practical things you can do to manage that too. ABOUT Reneau Peurifoy (ren-no pure-ih-foi)  Reneauholds a master’s degree in counseling, was in private practice for twenty years as a marriage and family therapist, specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He has since retired from teaching and spends his time writing, speaking, and playing guitar. He has a YouTube channel that features videos on a variety of practical life skills. Check out his books on Amazon: Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear,  Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery,  Anger: Taming the Beast  and the just released Why You Feel the Way You Do. https://www.amazon.com/s?k=Reneau+Peurifoy&i=stripbooks-intl-ship&crid=2PB9ZX39YTXJJ&sprefix=reneau+peurifoy%2Cstripbooks-intl-ship%2C360&ref=nb_sb_noss_2 [https://www.amazon.com/s?k=Reneau+Peurifoy&i=stripbooks-intl-ship&crid=2PB9ZX39YTXJJ&sprefix=reneau+peurifoy%2Cstripbooks-intl-ship%2C360&ref=nb_sb_noss_2] CONNECT WITH RENEAU ON OTHER SOCIAL MEDIA https://www.facebook.com/reneau.peurifoy [https://www.facebook.com/reneau.peurifoy] CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY Join our facebook community to connect with speakers directly, because they know this shit works. https://www.facebook.com/groups/sheknowswhatworks [https://www.facebook.com/groups/sheknowswhatworks] SPECIAL THANKS For the amazing music to http://bensound.com [http://bensound.com]

Overcoming Self-Doubt to Build Your Business with Dina Catalado

Do you dread Monday mornings? You just do not want to go to work and  when you do go to work, you feel overwhelmed and out of control? Do you feel like you do not have control of your business? Well today's guest has helped thousands of women to gain that emotional wellbeing, overcome overwhelm and take control of their business, mostly in their law practices, so that they can love their life again. Today she'll give you the skills to help you manage your time mind to over-come overwhelm and get more done without stressing. ABOUT Dina Cataldo  She's a Master Certified Coach for lawyers and a former criminal prosecutor. She practiced law for 15 years, and in the last few years of her practice, she built a coaching business on top of her full-time practice. It was a non-negotiable that she build it without stress because she was diagnosed with breast cancer at 29.  GRAB YOUR FREEBIE The Busy Lawyer's Ultimate Time Management Guide https://dinacataldo.com/busylawyer [https://dinacataldo.com/busylawyer] CONNECT TO DINA ON SOCIAL PLATFORMS Instagram: https://instagram.com/dina.cataldo [https://instagram.com/dina.cataldo] LinkedIn: https://www.linkedin.com/in/dina-cataldo/ [https://www.linkedin.com/in/dina-cataldo/] CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY Join our facebook community to connect with speakers directly, because they know this shit works. https://www.facebook.com/groups/sheknowswhatworks [https://www.facebook.com/groups/sheknowswhatworks] SPECIAL THANKS For the amazing music to http://bensound.com [http://bensound.com]

How to Thrive Through Perimenopause and Menopause with Marjorie Nass

Ladies, are you not sleeping well lately? Are you waking up in the middle of the night hot or with night sweats, or just waking up and can't get back to sleep? You wake up in the morning and you are dragging through the day? The things that you used to do you didn't have to think about now you have to force yourself to do.  Your mood changes and you're more irritable and even angry and you don't feel like doing anything.  Are you feeling tired all the time and even guilty, because your family is not getting the best of you? You are not enjoying yourself. And in terms of your husbands, well, let’s admit it, you are too tired to have sex. Well, today's guest has helped hundreds of women to thrive through perimenopause and menopause so they can feel vibrant, confident and energized. Today we talk about practical tips and tricks how you can do the same! ABOUT Marjorie Nass Marjorie Nass’s mission is to help women thrive in perimenopause and menopause, instead of it feeling like a confusing and inevitable struggle. With two decades of experience, her unique and holistic system addresses the underlying causes of symptoms like hot flashes, excess weight and fatigue. Women reclaim their health and themselves through what can be an exciting new chapter in their lives. GRAB YOUR FREEBIE Five Shifts To Thrive Through Perimenopause and Menopause Masterclass https://webinar.marjorienass.com/s/KzfiEw [https://webinar.marjorienass.com/s/KzfiEw] CONNECT TO DINA ON SOCIAL PLATFORMS Vibrant Through Menopause Private Facebook Group https://www.facebook.com/groups/797500613723150 [https://www.facebook.com/groups/797500613723150] Facebook Business Page https://www.facebook.com/MarjorieNassThriveThroughMenopause/ [https://www.facebook.com/MarjorieNassThriveThroughMenopause/] CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY Join our facebook community to connect with speakers directly, because they know this shit works. https://www.facebook.com/groups/sheknowswhatworks [https://www.facebook.com/groups/sheknowswhatworks] SPECIAL THANKS For the amazing music to http://bensound.com [http://bensound.com]

Mum Boss Your Nutrition, Body & Mind with Chrissie Hiller

Are you a busy mum, working in corporate or running your own business while doing that mum-juggle? You know juggling with personal life, the business life, trying to have a social life, trying to be fit and healthy, but you can't seem to make all of that balance? You just would like to lose maybe two-five kilos and you know that because you just feel tired all the time, don’t have any energy and you just feels sluggish? No time for meal prepping, not to mention going to the gym or even hard to carve out time for that morning walk. You hop from one diet to another, the ones seem to be working for others, but you can’t keep up and it just adds to your guilt and overwhelm. Today's guest has helped  hundreds of women to be healthier, fitter, and have amazing relationships with their body and food and exercise. So that they can show up for their family, for their career or Business, for their friends, but most of all for themselves. Today we talk about  how you can get healthier, fitter and lose weight and improve your relationship with food and your body and create a life they love! ABOUT Chrissie Hiller Chrissie Hiller is a Mum, wife and coach to other busy working Mums. After finding herself signed off from work after experiencing anxiety, stress & depression, Chrissie realised that in putting everyone else's needs before her own she was in fact deeply unhappy, wasn’t taking care of herself and therefore was not truly able to take care of others. She realised that she used food and drink to cope with her feelings and had been skipping from one fad diet to another despite having studied Nutrition. Chrissie decided to take back control of her life and in doing so she was then inspired to help others do the same. Chrissie started The Mum Boss Method with the goal of helping busy working Mums to put their self-care first, drop the fad diets and find self-love and self-confidence for good. With her no-nonsense attitude to food and exercise Chrissie wants to break down the myths and banish fad diets and show Mums that they can lose weight, be healthier, fitter and happier WITHOUT restriction and endless hours of exercise. The Mum Boss Method focuses on building confidence through fuelling the body & mind and is centred around self-development and self-love. Chrissie runs group coaching programmes and works 1:1. CONNECT WITH CHRISSIE https://www.facebook.com/chrissie.hillercoach [https://www.facebook.com/chrissie.hillercoach] https://www.linkedin.com/in/chrissiehillercoach/ [https://www.linkedin.com/in/chrissiehillercoach/] https://www.instagram.com/themumbossmethod/ [https://www.instagram.com/themumbossmethod/] GRAB YOUR FREEBIE Emotional Eating Food & Mood Diary https://themumbossmethod.com/freebies/ [https://themumbossmethod.com/freebies/] CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY Join our facebook community to connect with speakers directly, because they know this shit works. https://www.facebook.com/groups/sheknowswhatworks [https://www.facebook.com/groups/sheknowswhatworks] SPECIAL THANKS For the amazing music to http://bensound.com [http://bensound.com]