Understanding the Female Cycle: The 4 Phases & How Your Body Actually Works

Finding Safety Before Setting Goals (Revisited)

Since there’s been so many new listeners lately, I wanted to revisit one of the core conversations from earlier on in She’s Becoming 🤍 This episode explores the importance of finding emotional safety within yourself before constantly chasing goals, productivity, relationships or external validation. We talk about nervous system regulation, self-worth, emotional wellbeing, and why creating a safe foundation within yourself can completely change the way you move through life. If you’re new here, this is definitely one of the episodes I’d recommend starting with ✨ Enjoy! Instagram: @shesbecoming_thepod Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Trust Your Intuition & Understand When Your Body Is Communicating With You with Specialist Mina Mandair

In this week’s episode of She’s Becoming, specialist Mina Mandair is back for part two - and we’re diving deeper into intuition, psychic abilities, feminine energy, and the connection between the body and mind. How do you actually trust your intuition? How do you know the difference between fear, overthinking, and your inner knowing? And what if your body is trying to communicate something to you? We talk about spirituality, emotional blocks, self-trust, energy, healing, and why so many women feel disconnected from themselves today. Mina also shares her own journey into intuitive work, what psychic abilities actually feel like, and simple ways to reconnect with yourself on a deeper level. If you’ve ever struggled with anxiety, overthinking, emotional overwhelm, feeling disconnected, or simply wanting to trust yourself more - this conversation is for you. We also discuss: ✨ Intuition vs overthinking ✨ Feminine energy ✨ Emotional healing & body awareness ✨ Psychic abilities & spirituality ✨ Learning to trust yourself Enjoy the episode 🤍 Instagram: @shesbecoming_thepod Guest: @minamindsoulbody Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Emotional Root Cause Behind PCOS, Hormones & Women’s Health with Specialist Mina Mandair

In this week’s episode of She’s Becoming, I’m joined by PCOS specialist and psychic advisor Mina Mandair for an important conversation around PCOS, hormones, women’s health, emotional wellbeing, and the connection between the body and mind. We talk about what PCOS actually is, root causes, common symptoms of PCOS, hormonal imbalance, irregular periods, inflammation, stress, emotional health, and why so many women feel disconnected from their bodies today. Mina also shares her own personal journey into women’s health and how she became a specialist within PCOS and holistic healing. We also discuss the emotional side of hormonal health, how stress and emotions can affect the female body, the importance of understanding your cycle, and why so many women struggle silently with symptoms like fatigue, mood swings, acne, bloating, anxiety, and burnout. If you’ve ever struggled with hormonal imbalance, PCOS symptoms, cycle irregularities, emotional regulation, or simply trying to better understand your body as a woman, I hope this episode helps you feel less alone and more connected to yourself. We also go deeper into why PCOS may occur, and the hidden truths behind it. Enjoy the episode 🤍 Instagram: @shesbecoming_thepod Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Coming Off the Pill: Identity, Emotional Regulation & Reconnecting With Your Feminine Body

In this week’s solo episode, we’re talking about coming off the pill, hormonal changes, emotional regulation, and reconnecting with your body in a more natural way. For a lot of women, coming off hormonal contraception can bring up a lot more than expected - stronger PMS, more intense emotions, period cramps, mood changes, feeling more sensitive, or simply feeling a little unfamiliar in your own body. It can also affect energy levels, confidence, relationships, and the way you understand yourself throughout your cycle. We also talk about feminine health, identity shifts, and why so many women can feel confused, overwhelmed, or disconnected when hormones begin to change. If you’ve ever struggled with PMS, hormonal imbalance, coming off the pill, or just trying to understand why your body feels different from one week to the next, I hope this episode helps you feel less alone - and gives you a better understanding of what might be going on. Enjoy the episode 🤍 Instagram: @shesbecoming_thepod Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Understanding the Female Cycle: The 4 Phases & How Your Body Actually Works

In this episode, we talk about the female cycle, menstrual health, and the four hormonal phases - follicular, ovulatory, luteal, and menstrual - and how each phase impacts your energy levels, emotions, mood, focus, productivity, and overall wellbeing. We explore why so many women feel inconsistent, overwhelmed, or “too emotional” at different times of the month, and how a lot of that actually comes down to natural hormonal changes rather than something being wrong with you. This episode breaks down how the female body operates on a cyclical rhythm, not a linear one, and why understanding your cycle can completely change the way you relate to yourself, your energy, and your daily life. We also talk about how modern society, work culture, and productivity expectations are often built around male biology and a 24-hour hormonal cycle, while women naturally operate on an approximately 28-day cycle. This mismatch can lead to burnout, comparison, and pressure to perform the same every day. We touch on topics like: * hormonal balance and cycle awareness * emotional regulation throughout the menstrual cycle * energy fluctuations and productivity cycles * female physiology and nervous system changes * cycle tracking and body awareness * understanding your natural rhythm This episode is an invitation to start seeing your body differently - as something intelligent, cyclical, and deeply connected to your emotional and physical wellbeing. Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.