Nervous System talk again? Why Your Nervous System is Your Main Path To Healing.

Angel Numbers and Synchronicities. What are they and how to work with them.

Have you ever looked at your phone and it's 11:11 ... again? Seen the same number follow you through your whole day? Thought of someone and had them text you moments later? That feeling that it means something? Trust it. In this episode I'm talking about angel numbers and synchronicities, what they are, why they show up in your life, and how to actually work with them as tools for guidance rather than just smiling at them and moving on. Because the universe has been trying to talk to you for a long time. This episode is about finally talking back. If you feel called to do this work on a deeper level, I'd love to connect with you. Head to www.shessowell.com.au [https://www.shessowell.com.au] to explore Her, Unlocked, my 1:1 coaching and healing container, or to book an in-person or online healing session with me. Enjoy the episode!

What is shadow work? And how Tarot can help you heal your shadow parts.

Shadow work sounds intense and honestly, it can be. But in this episode, I'm making it a little more approachable. We talk about what shadow work actually is (no jargon, I promise), why those hidden parts of ourselves are worth getting curious about, and then I take you through one of my favourite tarot exercises to help you start exploring them. It's hands-on, it's intuitive, and it might just surprise you. Whether you're brand new to tarot or you've been working with the cards for years, this exercise is less about "reading" and more about receiving, letting the cards show you what you're not quite ready to look at, in a way that feels safe enough to actually sit with. This is the work. And it can be fun. Grab your deck and let's go.  For more information on Her, Unlocked or Reiki and Kundalini Activations head to www.shessowell.com.au

The Science Of Manifestation

Manifestation has been getting a bit of a bad rep lately... In this episode I explain some of the science behind it and the missing piece that isn't shared enough - and being in the dark about this is what's ruining everything for manifestation. I also share how I use manifestation in my business. And start the let's make manifestation great again campaign.

Nervous System talk again? Why Your Nervous System is Your Main Path To Healing.

We are all either talking about it, or hearing about it. The Nervous System. Today's episode explains exactly what the nervous system's part is in healing and why mind-work and thinking about your nervous system is failing you.

The Girl And Her Yoga Mat

Today I share a short story about a memory I had in my kitchen - a memory of a moment that psychologists call "a crystalisation moment" where you see something that sparks your deep desire for change. These moments can be the catalyst for you becoming an entirely "new" version of yourself.