Intro episode

Routine Vs. Recovery

It’s a lot easier on yourself to come up with a self care routine than it is to constantly try to recover from burnout. Self care doesn’t have to be time consuming (because as a mom who has TIME?!) self care just has to be international. Set aside time to take care of yourself the way that you so thoughtfully take care of everyone around you.

The Village is for You

It takes a village to raise a child and it takes a community to support a mother. Curating a supportive community around you is an act of Self Care. Be intentional about your community. Allow me to be a part of your social media community https://instagram.com/bryse.ariana

It’s not all unicorns and rainbows

Motherhood is hard. Period. Motherhood is marketed as babies and constant joy but it’s so much more than that. You have to give yourself grace when it gets tough and remember that sometimes you’re going to be the world’s greatest mom and other days you’re just going to be a Sh*t mom.

Intro episode

Introduction to shit mom pod. What the podcast is all about an what it means to be a “shit” mom