Therapy Can Help

A Conversation for Separation

A lot of times communication is the only thing that can keep us from beginning our healing journey. Some need that final closure conversation and some need nothing more than to move forward. No matter the person, it is important to be able to communicate whether you want to or not.

Therapy Can Help

A lot of people of color are afraid of therapy. So many of us feel like we know everything my we need to know about our own lives and that no one can tell us anything different. Except that’s not a therapists job. Take a seat and listen to how my therapist is helping me.

Letting Go

Everyone moves into a phase eventually in life where they realize it may be time to let go. Although, it may be hard and you may not want to accept that it’s over, usually it’s been over for longer than you want to admit. This episode is about letting go and trusting the process. I hope you enjoy the new direction this podcast is taking for this season

Acceptance

As people we go through many phases and most of the time we just go through them; rather than learning and taking away from each journey. However, recently I have been learning the importance of accepting in order to move on in a more healthy light. This journey is not easy but it is a very important part of the healing phase. Please make sure you follow me on all platforms @sincerelychronicles on IG and YouTube and @shaaaaniceee on tiktok

Coparenting Ain’t 4 the Weak

Every coparenting relationship is different. There are ups and there are downs! But what is most important is to work together to give the child the best life you can that is stress free.