Singing Christ's Hope Into Chronic Illness and Pain Podcast
Lately, it’s been God’s encouraging and comforting gift of grace to prefix every Scripture with: “In my suffering body.” Filling in every detail, lamenting particular moments. Grieving losses. Anticipatory grief over more losses. Stresses abundant. Waiting. Hoping. Calming. Loved. I am His and He is mine, in my suffering body. So are you, precious believer in Christ. We may both be chronically ill. We may both be suffering from severe chronic pain, but we can sing the truth into our grief: O this full and precious peace from his presence all divine; in a love that cannot cease, I am his and he is mine! In our suffering bodies, I’m praying He will help us both “set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ” (1 Pet. 1:13 ESV). “But if we hope for what we do not see, we wait for it with patience” (Rom. 8:25 ESV). A calming music therapy-inspired podcast of Romans 8:25-39 and hymns, to help ease our symptoms of chronic illness and chronic pain Oh, the deep, deep love of Jesus! I am His and He is mine! DID YOU KNOW? Researchers have discovered that our body and brain’s autonomic nervous system primarily synchronizes to music through the dimension of rhythm, even though we holistically process and experience music in its simultaneously multidimensional beauty. The “almost irresistible power of rhythm…serves both to entrain and coordinate movement.” God designed us to automatically entrain or sync up to rhythm, tapping beats, feeling the pulse, unconsciously breathing in time to what we hear. Our heart rates respond, and the resulting cascades of calming neurochemical reactions—God’s healing pain-reducers—fill our whole being. TIP: So, as you breathe in time with this podcast’s hymns, focus and sync up to its intentionally music-therapy-inspired rhythm. Some instructions: 1. Use noise-cancelling headphones. Eliminate distraction. Close your eyes. Put your body in a comfortable position, ideally lying flat with your knees supported by a pillow. 2. Tap on your body if it’s still hard to focus on the sound. 3. As you begin to breathe to the music, put one hand on your belly and notice its rise and fall. Fill your belly with air as each Scripture and hymn fills your thoughts. 4. The pulsing beat of the music intentionally offers you musical phrases of about 8 inhalation beats, a short rest, and a slow exhale of about 6-8 beats. Ask God to help you breathe in time to the music and “sing” the lyrics in your thoughts, using this set-apart time to worship and adore Him. 5. Practice as He helps reset your autonomic nervous system and heal the beautifully complex body He’s created for us. 6. I’m joining you! I NEED this! Please email me your feedback, and I will tweak our podcasts accordingly! Sister in Christ, you can find more resources of Scripture, song, and prayer as we suffer, including weekly playlist gifts (honest lament of Christ-exalting Psalms, hymns, and spiritual songs for us to sing to Him in our pain) at singchristhope.org. [https://singchristhope.org] To read more of Lauri’s writing, you can also use her devotional Bible study lament prayer journals: Praying God’s Promises Into Suffering [https://www.amazon.com/dp/B0CK3XKBRQ], or Near to God [https://www.amazon.com/dp/B09RFSPLSB]: A Devotional Bible Study of God’s Character as We Suffer, or Singing the Gospel to Job: [https://www.amazon.com/dp/B0BGN8XWJZ] Finding Hope in Suffering. In the Valleys of God’s Love [https://laurihogle.com/books/] is written for children aged 3-8, a perfect read for grandparents, parents, and children to share together, preparing them for suffering to come. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauriahogle.substack.com [https://lauriahogle.substack.com?utm_medium=podcast&utm_campaign=CTA_1]
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