Right Mindfulness: Three Good Things

Permission to Be: Building Your Sober Life

Coming Soon: The Permission to Be course — 8-week self-paced journey Join the Waitlist and Get Updates Here [https://mailchi.mp/mettamomentum/permission-course-wait-list] 🎧 featuring “852hz Soundscape” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Environment Design | Frequency: 852 Hz (Returning to Inner Order) Buddhist Teaching: Sammā Ājīva — Right Livelihood (expanded to environment design) Key Insight: You don't rise to the level of your intentions. You fall to the level of your environment. Meditation: The Life You're Building — visualizing a regulated, supportive daily life Reflection Questions: What in your environment supports your growth? What disrupts it? What one change would make the biggest difference? Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Join the Live Metta Moment Mailing List for Live Weekly Practices — 👉https://mailchi.mp/mettamomentum/live-metta-moment Next week: Episode 7 — Boundaries & Self-Trust… About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Permission to Be: Rewriting the Inner Voice

Coming Soon: The Permission to Be: 8-week self-paced journey with optional 1:1 coaching Join the Waitlist and Get Updates Here [https://mailchi.mp/mettamomentum/permission-course-wait-list] 🎧 featuring “741hz Throat” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Inner Dialogue Transformation | Frequency: 741 Hz (Awakening Intuition) Buddhist Teaching: Sammā Vācā — Right Speech (turned inward, toward self) Key Insight: Language shapes identity. "I messed up" is an event. "I am a mess" is a story. Meditation: The Voice Within — meeting the inner critic and offering it a new role Reflection Questions: What is your inner critic's favorite script? Is it true, kind, necessary, well-timed? What would your compassionate guide say instead? Join the Metta Momentum Sangha and Download the App [https://www.skool.com/the-metta-momentum-sangha-8608/about] Next week: Episode 6 — Building Your Sober Life... About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here [https://a.co/d/dkHaF3W] Intimate Audiobook Experience [https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e]

Permission to Be: The Self-Relationship Reset

Coming Soon: The Permission to Be course — 8-week self-paced journey with optional 1:1 coaching Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list 🎧 featuring “639hz Pink Full Moon” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Compassionate Awareness | Frequency: 639 Hz (Connection & Harmony) Buddhist Teaching: Metta — Loving-Kindness (unconditional friendliness toward self) Key Insight: Sobriety is not the absence of a substance. It's the presence of you. Meditation: Mirror of Compassion — looking into a mirror that reflects truth and love Reflection Questions: When did being alone with yourself become uncomfortable? What would change if you treated yourself as someone worth sitting with? Next week: Episode 5 — Rewriting the Inner Voice… Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Permission to Be: The Sobriety Toolkit

🎧 featuring “528hz 4Yorgos Soundscape” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Creating Safety | Frequency: 528 Hz (Transformation & Repair) Buddhist Teaching: Sammā Vāyāma — Right Effort (gentle, sustainable effort; tools over willpower) Key Insight: Regulation is self-respect. Tools Covered: Physiological sigh, 5-4-3-2-1 grounding, movement, ten-minute agreement, calling on Sangha Meditation: The Inner Sanctuary — creating a safe internal space to return to during distress Reflection Questions: What tools are already in your toolkit? What's missing? What does your inner sanctuary look like? Want the extended meditation replays from Metta Momentum, plus more? Become a Patreon Here — 👉 https://www.patreon.com/cw/MettaMomentum Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Next week: Episode 4 — The Self-Relationship Reset… About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W ⁠Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

Permission to Be: Student of Your Patterns

🎧 featuring “417hz Soundscape” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Understanding the Cycle Frequency: 417 Hz (Facilitating Change) Buddhist Teaching: Pratītyasamutpāda — Dependent Origination (nothing arises randomly) Key Insight: You are not broken. You are patterned. And patterns can be understood. Meditation: Watching the Wave — observing urges rise and pass without acting Reflection Questions: - What does your loop look like? - What comes before the craving? - Where is the gap between feeling and action? Sign Up to Receive a free gift (workbook and bonus meditation) Here: 👉 https://mailchi.mp/mettamomentum/jmt9zivux5 Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Next week: Episode 3 — The Sobriety Toolkit… About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W⁠ Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠