SOS Micro Meditations

Washing away Anxiety

Feeling overwhelmed by stress and anxiety? This short meditation is designed to help you let go of your worries and find a sense of calm. Through guided visualization, you'll imagine washing away your anxiety, leaving you feeling refreshed and renewed. Deepen Your Practice: More podcasts from Whispers of the Heart * ⁠⁠⁠⁠⁠Guided Meditations⁠⁠⁠⁠⁠ [https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=d313ba8bfccf4eb7] * ⁠⁠⁠⁠⁠Sleep Meditations⁠⁠⁠⁠⁠ [https://open.spotify.com/show/3MWdwmarzNgAq3d6IWjchl?si=ba220a68937745b1] * ⁠⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠⁠ [https://open.spotify.com/show/47cj3wmMZUwgvSwQc6uMOz?si=0f0817f055b847c5] ⁠Blog: Heal & Evolve Weekly Journal Prompts⁠ [https://www.tanigawa.studio/journal-prompts] https://www.tanigawa.studio/journal-prompts Support this podcast! Check out my merch store at ⁠⁠⁠tanigawa.studio⁠⁠⁠ [https://www.tanigawa.studio/shop] Follow me on Instagram ⁠⁠⁠@tanigawa.studio⁠⁠⁠ [https://www.instagram.com/tanigawa.studio/] Background Music: Music by ⁠Piotr Witowski⁠ [https://pixabay.com/users/relaxingtime-17430502/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=124477] from ⁠Pixabay⁠ [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=124477⁠]

Send Your Stress Packing

Feeling overwhelmed and stressed? This short meditation is designed to help you let go of your worries and find a moment of peace. Through guided visualization, you'll learn to package up your stress and anxieties, releasing them into the universe. Let this practice be your go-to tool for quick relief and a clearer mind. Deepen Your Practice: More podcasts from Whispers of the Heart * ⁠⁠⁠Guided Meditations⁠⁠⁠ [https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=d313ba8bfccf4eb7] * ⁠⁠⁠Sleep Meditations⁠⁠⁠ [https://open.spotify.com/show/3MWdwmarzNgAq3d6IWjchl?si=ba220a68937745b1] * ⁠⁠⁠Dive Deeper⁠⁠⁠ [https://open.spotify.com/show/47cj3wmMZUwgvSwQc6uMOz?si=0f0817f055b847c5] Blog: Heal & Evolve Weekly Journal Prompts https://www.tanigawa.studio/journal-prompts Background Music: Music by Dana Music [https://pixabay.com/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=256142] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=256142]

Self-Love After Conflict

A Guided Meditation for Inner Peace Regain your sense of self and find inner peace after a challenging conversation. This guided meditation focuses on self-love and emotional release. Let go of negativity and cultivate a sense of calm and well-being. Discover the power of self-compassion in navigating difficult situations. Deepen Your Practice: More podcasts from Whispers of the Heart * ⁠⁠Guided Meditations⁠⁠ [https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=d313ba8bfccf4eb7] * ⁠⁠Sleep Meditations⁠⁠ [https://open.spotify.com/show/3MWdwmarzNgAq3d6IWjchl?si=ba220a68937745b1] * ⁠⁠Dive Deeper⁠⁠ [https://open.spotify.com/show/47cj3wmMZUwgvSwQc6uMOz?si=0f0817f055b847c5] Blog: Heal & Evolve Weekly Journal Prompts https://www.tanigawa.studio/journal-prompts Background Music: "Meditation Healing Stress Relief Calming Music" by Denis Pavlov [https://pixabay.com/users/denis-pavlov-music-35636692/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=236401] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=236401]

Breathe Out Tiredness

Breathe Out Tiredness: A Quick Recharge for Busy Days Feeling overwhelmed and exhausted? My latest SOS Micro Meditation offers a quick and effective way to recharge your energy. In just a few minutes, learn to focus on your breath and release the weight of tiredness. Breathe out the fatigue and rejuvenate your mind and body. Find your calm amidst the chaos with this simple yet powerful meditation. Deepen Your Practice: More podcasts from Whispers of the Heart * ⁠Guided Meditations⁠ [https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=d313ba8bfccf4eb7] * ⁠Sleep Meditations⁠ [https://open.spotify.com/show/3MWdwmarzNgAq3d6IWjchl?si=ba220a68937745b1] * ⁠Dive Deeper⁠ [https://open.spotify.com/show/47cj3wmMZUwgvSwQc6uMOz?si=0f0817f055b847c5] Blog: Heal & Evolve Weekly Journal Prompts https://www.tanigawa.studio/journal-prompts Background Music: "Lord of the Dawn" by Jesse Gallagher YouTube Audio Library License

Creating a Bubble of Safety

Creating a Bubble of Safety: Your On-Demand Stress Reliever Feeling overwhelmed by life's challenges? Our latest episode, "Creating a Bubble of Safety," offers a quick and effective meditation to calm your mind and find inner peace. In just a few minutes, visualize a protective bubble surrounding you, shielding you from stress and negativity. Find your center and regain your focus with this powerful guided meditation. Music by Dana Music [https://pixabay.com/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=231762] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=231762] Deepen Your Practice: Guided Meditation [https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=6bdd6d53be884f05] Dive Deeper Podcast [https://open.spotify.com/show/47cj3wmMZUwgvSwQc6uMOz?si=f3792131820646c5]