Sound Bites A Nutrition Podcast

Sound Bites A Nutrition Podcast

Podcast de Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

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306 episodios
episode 296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi artwork
296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi

Full shownotes, transcript and resources here: https://soundbitesrd.com/296 [https://soundbitesrd.com/296]                   Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the way we classify foods based on processing outweigh decades of national dietary guidelines—or are these systems flawed from the start? And what happens to public health policy when decisions hinge on classifications that may not be scientifically sound? Tune in to this episode to learn more about: ·       how UPFs are defined ·       the NOVA classification system ·       how much of our diet is UPF ·       benefits of UPFs in the diet ·       how and why the current public discourse on UPFs is “superficial” ·       growing global distrust of science ·       how the food industry is responding to criticisms around UPFs ·       actions the food industry has taken to improve products ·       how the food industry gains insights into consumer preferences ·       the roles and responsibilities of food companies to educate and inform consumers ·       collaboration between the food industry and policymakers ·       what the future of UPFs might look like ·       resources for more information

16 oct 2025 - 35 min
episode 295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman artwork
295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman

Full shownotes, transcript and resources here: https://soundbitesrd.com/295 [https://soundbitesrd.com/295]                   In this episode, we explore the FoodMinds Conscious Consumption Index, revealing insights into consumer sentiment on healthy and sustainable food systems. Despite growing familiarity with the topic, less than half of consumers report purchasing healthy, sustainable options regularly. What’s driving this gap between awareness and action? Join us as we explore how people are thinking about healthy, sustainable foods. We'll discuss how definitions of sustainable foods are evolving, the generational differences in engagement, and the main drivers and barriers to purchasing. Discover why price, taste, and skepticism about marketing claims are significant obstacles, and learn how stakeholders—from companies to individuals—can help transform our food systems.

30 sep 2025 - 50 min
episode 294: MAHA: A Call to Action – Dr. Kevin Klatt artwork
294: MAHA: A Call to Action – Dr. Kevin Klatt

Full shownotes, transcript and resources here: https://soundbitesrd.com/294 [https://soundbitesrd.com/294]                  Make America Healthy Again (MAHA) is a public health-oriented slogan and initiative aimed at addressing the health challenges facing Americans led by the Secretary of Health and Human Services, Robert F. Kennedy, Jr. Scientists, medical professionals and public health officials have criticized the movement, citing concerns about Robert F. Kennedy Jr.’s past remarks and views regarding vaccines and public health. Tune in to this episode to learn about: ●       a nutrition and public health expert’s reflection on the first 6 months of MAHA ●       funding cuts to various nutrition programs, research and landmark trials such as the Diabetes Prevention Program ●       the administration’s focus on food dyes, seed oils and the FoodPyramid ●       how health professional societies are responding so far ●       opportunities for meaningful changes in public health nutrition ●       what the new DGAs might look like ●       resources for more information

10 sep 2025 - 59 min
episode 293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods artwork
293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods

Full shownotes, transcript and resources here: https://soundbitesrd.com/293 [https://soundbitesrd.com/293]                 Food ethnographer Lucy Woods has spent the last several years diving deep into the evolving landscape of protein consumption. Lucy’s expertise lies in uncovering the “why” behind the ways people eat, with a specific focus on protein – from red meat and poultry to plant-based options and protein-packed snacks. Her recent research revealed that 61% of Americans increased their protein intake in 2024, compared to just 48% in 2019. She’s been on the ground, listening to consumers share their motivations, from wellness and fitness goals to convenience and indulgence. Tune in to this episode to learn about: ●       new ethnographic research on protein consumption trends ●       shifts in identifying as flexitarian, omnivore or carnivore ●       3 key trends identified in this research ●       different motivations for eating protein ●       why people are including and/or increasing protein intake ●       the types of protein people are seeking ●       which types of protein rank highest for flavor, nutrition, convenience ●       what people look for on protein food labels ●       social micro cultures and their impact on protein trends ●       snacking insights and product innovations ●       how consumers are navigating higher grocery prices ●       how to access the full report

27 ago 2025 - 48 min
episode 292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr artwork
292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr

Full shownotes, transcript and resources here: https://soundbitesrd.com/292 [https://soundbitesrd.com/292]                The Forgotten Vitamin: K2’s Role in Cardiovascular and Skeletal Health Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science behind vitamin K2, how it differs from K1, and its role alongside other nutrients in supporting cardiovascular and skeletal health. Tune in to this episode to learn about: ●       the differences between vitamin K1 and K2 ●       why K2 matters for heart and bone health ●       food sources and if they are common in the diet ●       how much vitamin K2 is recommended ●       other nutrients that work with vitamin K2 to support heart and bone health ●       research on vitamin K2’s role in heart and bone health including the AVADEC Trial ●       what to look for in supplements ●       ways to assess the quality of supplements ●       updated vitamin D recommendations ●       preventing deficiency vs. optimal amounts of nutrients ●       resources for health professionals and the public

14 ago 2025 - 42 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
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Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido
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Podimo te va a encantar, y no estás solo/a

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