Choose Yourself: Survival, Self-Care, and Sovereignty, with Tara Jaye Frank | Ep. 28

Not Built for Burnout: Somatics and Sustainable Success, with Lauren Dike | S2, E6

Burnout is not a mark of personal failure. It is usually the body’s honest response to systems that ask people to keep producing while ignoring what their nervous system is trying to say. In “Not Built for Burnout: Somatics and Sustainable Success,” Lisa Hurley welcomes Lauren Dike, Performance Consultant, Somatic Coach, founder of Harmonna, and creator of The Body-Based Guide to Surviving Modern Work. Together, they will explore what sustainable success can look like when the body is included in the conversation. Lauren brings a powerful blend of finance, elite athletics, organizational culture, and trauma-educated somatic work to help people understand how burnout, disengagement, conflict, shutdown, and overperformance often begin in the nervous system. This conversation will hold both the problem and the possibility: the real cost of modern work, especially for Black women, and the practical ways people can begin to return to themselves with more clarity, care, boundaries, joy, and self-trust. You will learn: * How somatics can help people heal burnout, stress, and workplace survival patterns * The difference between somatic practices and Somatic Experiencing * Why life-work balance is not enough without nervous system safety * How rest, joy, self-love, and boundaries support sustainable success * Why Black women deserve tools that honor both their softness and their strength Join Lisa and Lauren for a grounded, practical conversation about work, the body, burnout, and what it means to build success in a way your body can cope with. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] 🎧 Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] 🎧 Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] ▶️ Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter [https://space-to-exhale-book.kit.com/a8e5abbdd5] The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale [https://www.spacetoexhalebook.com/] If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast [https://www.spacetoexhalebook.com/space-to-exhale-podcast] is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guest: Lauren Dike [https://harmonna.co/], Performance Consultant and Somatic Coach  👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale [https://www.spacetoexhalebook.com/], Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH LAUREN: * Connect with Lauren on LinkedIn [https://www.linkedin.com/in/lauren-d-0404/] and Instagram [https://www.instagram.com/harmonnawellbeing/] * Discover The Angry Black Woman Aftercare Guide [https://harmonna.co/the-angry-black-woman] * For updates, visit Harmonna.co [https://harmonna.co/]   CONNECT WITH LISA: * Connect with Lisa on: * LinkedIn [https://www.linkedin.com/in/iamlisahurley/] * Intro [https://intro.co/LisaHurley] * TikTok [https://www.tiktok.com/@thelisahurley?lang=en] * Instagram [https://www.instagram.com/thelisahurley/]  * Facebook [https://www.facebook.com/thelisahurley] * IYKYK [https://iykyk.com/lisahurley] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

Overdrive vs. Underdrive: Redefining Success, with Latrice Torres | S2, E5

Overdrive has become the default for far too many of us. Hustling. Pushing. Relentlessly pursuing more, more, more. This episode invites you to imagine a different way forward.  In Season 2, Episode 5 of Space To Exhale: The Podcast [https://www.spacetoexhalebook.com/space-to-exhale-podcast], "Overdrive vs. Underdrive: Redefining Success," host Lisa Hurley [https://www.spacetoexhalebook.com/about-lisa-hurley] welcomes leadership coach, HR executive, TEDx Speaker, and LeaderKeys Consulting Founder and CEO Latrice Torres [https://www.leaderkeysunlocked.com/aboutlatrice] for an honest conversation about work-life balance, leadership, rest, authenticity, and what it means for Black women to thrive without constantly proving themselves. Drawing from one of the most talked-about concepts in Lisa's award-winning book, Space To Exhale [https://amzn.to/3CvyEhb], this episode explores why overdrive has become the default for so many high-achieving women and why underdrive may be the healthier, more sustainable path forward. Together, Lisa and Latrice challenge hustle culture, examine the hidden costs of chronic overwork, and share practical wisdom for building a successful career without sacrificing peace. You will discover: 💚Why overdrive often keeps high achievers stressed, overwhelmed, and disconnected from themselves. 💚How embracing underdrive can support sustainable success, leadership, and well-being. 💚Practical strategies for creating healthier work-life balance and navigating career growth with intention. 💚Why authenticity, affirmations, and rest are powerful leadership practices, especially for Black women. 💚How redefining success can create more space to exhale at work and in everyday life. Join Lisa and Latrice for a thoughtful conversation that invites everyone to pursue success with greater ease, clarity, and intention. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] 🎧 Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] 🎧 Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] ▶️ Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter [https://space-to-exhale-book.kit.com/a8e5abbdd5] The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale [https://www.spacetoexhalebook.com/] If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon [https://amzn.to/3CvyEhb], Barnes & Noble [https://www.barnesandnoble.com/w/space-to-exhale-lisa-hurley/1146558960?ean=9781394290680], or Goodreads [https://www.goodreads.com/book/show/219198281-space-to-exhale?from_search=true&from_srp=true&qid=3Br16cBMtE&rank=1]. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast [https://www.spacetoexhalebook.com/space-to-exhale-podcast] is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and sustainable success. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guest: Latrice Torres [https://www.linkedin.com/in/latrice-torres/], SPHR, Founder and CEO of LeaderKeys™ Consulting [https://www.leaderkeysunlocked.com/]  👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale [https://www.spacetoexhalebook.com/], Host of Space To Exhale: The Podcast [https://www.spacetoexhalebook.com/space-to-exhale-podcast], and Founder of The Great Exhale  CONNECT WITH LATRICE: * Connect with Latrice on LinkedIn [https://www.linkedin.com/in/latrice-torres/], Instagram [https://www.instagram.com/leaderkeysunlocked/], and Facebook [https://www.facebook.com/leaderkeysunlocked],  * Follow LeaderKeys Consulting on LinkedIn [https://www.linkedin.com/company/leaderkeysconsulting] * Subscribe to LeaderKeys on YouTube [https://www.youtube.com/@leaderkeysunlocked/] * Discover the LeaderKeys Career Success Tracker app [https://lksuccesstracker.lovable.app] * For updates, visit LeaderKeysUnlocked.com [https://www.leaderkeysunlocked.com/] CONNECT WITH LISA: Connect with Lisa on: LinkedIn [https://www.linkedin.com/in/iamlisahurley/] Intro [https://intro.co/LisaHurley] TikTok [https://www.tiktok.com/@thelisahurley?lang=en] Instagram [https://www.instagram.com/thelisahurley/]  Facebook [https://www.facebook.com/thelisahurley] IYKYK [https://iykyk.com/lisahurley] Subscribe to Space To Exhale: The Podcast on YouTube [https://www.youtube.com/@SpaceToExhale] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

Menopause, Managed: Rest, Resilience & Reclaiming Yourself, with Dr. Daemon Jones

People experiencing menopause deserves more than myths, fear, and silent suffering. They deserve honest conversations, practical tools, and the reminder that this season of life can also be one of renewal. In this episode of Space To Exhale: The Podcast, "Menopause, Managed: Rest, Resilience & Reclaiming Yourself," host Lisa Hurley [https://www.spacetoexhalebook.com/] welcomes licensed naturopathic doctor, menopause educator, and Eat More Plants author Dr. Daemon Jones [https://www.healthydaes.com/] for a thoughtful conversation about navigating perimenopause and menopause with knowledge, confidence, and self-compassion. Together, they explore what happens when women stop viewing menopause as something to survive and begin embracing it as an opportunity to reconnect with themselves. From hormonal changes and fatigue to rest, nutrition, resilience, and soft living, this conversation offers a balanced look at both the challenges and the possibilities of midlife.  You will discover: 💚 Simple mindset shifts that make “the change” easier 💚 Practical ways to ease the transition through perimenopause and menopause 💚 Why rest, self-love, and resilience are essential to supporting hormonal health 💚 How nutrition, lifestyle habits, and a plant-forward approach can help women feel their best 💚 Why menopause can become a season of growth, wisdom, and renewed purpose instead of something to fear Join Lisa Hurley and Dr. Dae for an empowering conversation that reminds every woman that menopause is not the end of her story; it can be the beginning of an even healthier, more grounded, and more vibrant chapter of life. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] 🎧 Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] 🎧 Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] ▶️ Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter [https://space-to-exhale-book.kit.com/a8e5abbdd5] The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale [https://www.spacetoexhalebook.com/] If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast [https://www.spacetoexhalebook.com/space-to-exhale-podcast] is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guest: Dr. Daemon Jones [https://www.healthydaes.com/], Certified Naturopathic Doctor, and author of Eat More Plants [https://www.amazon.com/Eat-More-Plants-Deliciousness-2014-08-02/dp/0990827003]! 👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale [https://www.spacetoexhalebook.com/], Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH DR. DAE: * Connect with Dr. Dae on LinkedIn [https://www.linkedin.com/in/drdaemonjones/] * Get your copy of Eat More Plants [https://www.amazon.com/Eat-More-Plants-Deliciousness-2014-08-02/dp/0990827003] * For updates, visit HealthyDaes.com [https://www.healthydaes.com/]   CONNECT WITH LISA: * Connect with Lisa on: * LinkedIn [https://www.linkedin.com/in/iamlisahurley/] * Intro [https://intro.co/LisaHurley] * TikTok [https://www.tiktok.com/@thelisahurley?lang=en] * Instagram [https://www.instagram.com/thelisahurley/]  * Facebook [https://www.facebook.com/thelisahurley] * IYKYK [https://iykyk.com/lisahurley] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

Responsible Success: Thriving Without Losing Yourself, with Lola Bakare | S2, E3

Success means very little if it costs you your peace. In this episode, Lisa Hurley is joined by Lola Bakare, Founder of be/co, architect of the #ResponsibleMarketing movement, and author of Responsible Marketing, for a conversation about building a meaningful life, pursuing sustainable success, and thriving without losing yourself along the way. Together, Lisa and Lola explore what it means to build a life, career, and legacy that feel good on the inside, not just impressive on paper. From work-life balance and boundaries to rest and manifestation, this conversation challenges the idea that success must come at the expense of wellbeing. In "Responsible Success: Thriving Without Losing Yourself," you will discover: • A grounded way to rethink success without burnout or self sacrifice  • How boundaries, rest, and joy can help create a more sustainable approach to achievement • What it means to practice self-love in a culture that often rewards self-sacrifice • How the power of affirmations and "acting as if" can help bring a desired future into the present • Why Black women deserve lives that are defined by more than productivity • A deeper understanding of responsible marketing and values-first leadership  Whether you’re navigating a demanding career, building a business, or simply trying to create more space to breathe, this conversation offers practical wisdom and a powerful reminder that success should support your life, not consume it. Join Lisa Hurley and Lola Bakare, and discover what responsible success can look like when joy, rest, and self-preservation are part of the plan. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] 🎧 Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] 🎧 Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] ▶️ Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter [https://space-to-exhale-book.kit.com/a8e5abbdd5] The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale [https://www.spacetoexhalebook.com/] If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness podcast exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth. Each week, Lisa Hurley sits down with authors, advocates, experts, and changemakers for uplifting conversations designed to help listeners create lives they do not feel they need a break from. CREDITS: 👸🏽Guest: Lola Bakare [https://www.makeitbe.co/], CMO Advisor & Inclusive Marketing Strategist at be/co, Author of Responsible Marketing  👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale [https://www.spacetoexhalebook.com/], Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH LOLA: * Connect with Lola on LinkedIn [https://www.linkedin.com/in/makeitbewithlola/] * Get your copy of Responsible Marketing [https://www.amazon.com/Responsible-Marketing-Authentic-Inclusive-Strategy/dp/139861162X] * Book Lola on Intro [https://intro.co/LolaBakare?source=intro] * For updates, visit www.responsiblemarketingbook.com [http://www.responsiblemarketingbook.com] CONNECT WITH LISA: * Connect with Lisa on: * LinkedIn [https://www.linkedin.com/in/iamlisahurley/] * Intro [https://intro.co/LisaHurley] * TikTok [https://www.tiktok.com/@thelisahurley?lang=en] * Instagram [https://www.instagram.com/thelisahurley/]  * Facebook [https://www.facebook.com/thelisahurley] * IYKYK [https://iykyk.com/lisahurley] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

The Devil Emails at Midnight: The Cost of Bad Bosses, with Mita Mallick | S2, E2

Bad bosses do more than ruin a workday. They can impact our mental health, our relationships, our confidence, and our ability to rest. In Episode 2 of Space To Exhale: The Podcast’s second season, host Lisa Hurley sits down with Mita Mallick [https://www.mitamallick.com/], Wall Street Journal bestselling author of Reimagine Inclusion and USA Today bestselling author of The Devil Emails at Midnight, for an honest conversation about the hidden cost of toxic leadership and the impact bad bosses can have on our mental health, wellbeing, and sense of self.  A noted workplace strategist, Mita shares powerful insights on organizational culture, and finding work-life balance. Together, Lisa and Mita explore how workplace stress follows us home, why boundaries are the bedrock of true success, and what it looks like to choose joy, rest, and wellbeing in a culture that often rewards burnout.  In “The Devil Emails at Midnight: The Cost of Bad Bosses,” you will learn: ✅ How bad bosses can contribute to stress, burnout, anxiety, and emotional exhaustion  ✅ How to recognize unhealthy workplace dynamics before they take a deeper toll ✅ Why healthy boundaries are essential for protecting mental health at work  ✅ Why self-worth should never be tied to productivity or professional achievement  ✅ How leaders can create healthier workplace cultures that support wellbeing  ✅ What it means to prioritize joy, rest, and self-preservation without guilt Tune in and join the conversation. It just might be the reminder you need that people don’t quit bad jobs, they quit bad bosses, and it’s not worth it to sacrifice your health to achieve success. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] 🎧 Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] 🎧 Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] ▶️ Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter [https://space-to-exhale-book.kit.com/a8e5abbdd5] The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale [https://www.spacetoexhalebook.com/] If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness podcast exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth. Each week, Lisa Hurley sits down with authors, advocates, experts, and changemakers for uplifting conversations designed to help listeners create lives they do not feel they need a break from. CREDITS: 👸🏽Guest: Mita Mallick [https://www.mitamallick.com/], bestselling author of Reimagine Inclusion and The Devil Emails at Midnight 👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale [https://www.spacetoexhalebook.com/], Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH MITA: * Connect with Mita on LinkedIn [https://www.linkedin.com/in/mita-mallick/] * Get your copy of The Devil Emails at Midnight [https://www.amazon.com/dp/1394316488] * Book Mita to speak [https://www.mitamallick.com/book-mita] * For updates, visit MitaMallick.com [https://www.mitamallick.com/] CONNECT WITH LISA: * Connect with Lisa on: * LinkedIn [https://www.linkedin.com/in/iamlisahurley/] * Intro [https://intro.co/LisaHurley] * TikTok [https://www.tiktok.com/@thelisahurley?lang=en] * Instagram [https://www.instagram.com/thelisahurley/]  * Facebook [https://www.facebook.com/thelisahurley] * IYKYK [https://iykyk.com/lisahurley] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.