Rest as Revolt: The 92 Documentary & The Stoic Era, with Dr. Jade Singleton | Ep. 27

Still & Sovereign: Designing Spaces to Exhale, with Sharon Hurley Hall | S2, E1

Season 2 of Space To Exhale: The Podcast opens with a conversation that feels like a deep, relaxing breath. In this début episode of the second season, Lisa Hurley sits down with her big sister Sharon Hurley Hall, author of I’m Tired of Racism and creator of “The Unsilenced Method™, to explore what it means to intentionally create spaces where Black women can rest, reflect, reclaim themselves, and simply be. Together, they unpack the power of designing environments that do not require performance. From Sharon’s Still and Sovereign Retreat in Barbados to her Quiet Queens gatherings in London, this conversation explores what becomes possible when softness, sovereignty, and self-trust are treated as practices instead of rewards. In Still & Sovereign: Designing Spaces to Exhale, you will discover: ✅ How creating a space to exhale can support healing, clarity, and self-knowledge✅ Why rest for Black women is more than self-care and can become a form of activism✅ The unique needs of introverts and high-achieving women seeking softer ways to live and lead✅ Practical reflections on building communities and experiences that affirm who people already are✅ What it means for Black women to choose a soft life without apology  This season of the show is about becoming more centered and less exhausted, so this discussion is the perfect place to begin. Join the conversation if you are ready to exhale. And don’t forget to share this with a friend who needs more space, more softness, and more room to breathe. EPISODE DESCRIPTION FOR SPOTIFY 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] 🎧 Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] 🎧 Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] ▶️ Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter [https://space-to-exhale-book.kit.com/a8e5abbdd5] The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale [https://www.spacetoexhalebook.com/] If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness podcast exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth. Each week, Lisa Hurley sits down with authors, advocates, experts, and changemakers for uplifting conversations designed to help listeners create lives they do not feel they need a break from. CREDITS: 👸🏽Guest: Sharon Hurley Hall [https://sharonhh.com/], author of I’m Tired of Racism and Creator of The Unsilenced Method™ 👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale [https://www.spacetoexhalebook.com/], Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH SHARON: * Connect with Sharon on LinkedIn [https://www.linkedin.com/in/sharonhh/] * Learn about the Still & Sovereign Retreat [https://sharonhh.com/still-sovereign-retreat-for-quiet-queens] in Barbados * Subscribe to Sharon’s Anti-Racism Newsletter [https://www.antiracismnewsletter.com/upgrade] * Discover The Unsilenced Method™ [https://sharonhh.com/unsilenced-method] * Book Sharon to speak [https://sharonhh.com/speaking] * Join SHHARE [https://sharonhh.com/anti-racism-community] (Sharon Hurley Hall’s Anti-Racism Community * For updates, visit SharonHH.com [https://sharonhh.com/] CONNECT WITH LISA: * Connect with Lisa on: * LinkedIn [https://www.linkedin.com/in/iamlisahurley/] * TikTok [https://www.tiktok.com/@thelisahurley?lang=en] * Instagram [https://www.instagram.com/thelisahurley/]  * Facebook [https://www.facebook.com/thelisahurley] * IYKYK [https://iykyk.com/lisahurley] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

The Gift of Gratitude: Appreciation as Alchemy, with Sharon Hurley Hall | Ep. 30

Gratitude is a verb. It must be felt, implemented, and expressed. In the Season 1 finale of Space To Exhale: The Podcast, Lisa is joined by her big sister Sharon Hurley Hall, author of I’m Tired of Racism, for a heartfelt conversation about the power of appreciation, especially when the world feels heavy.  Just in time for Thanksgiving, and the holiday season, this episode invites you into a tender and transformative space to reflect, reconnect, and reclaim gratitude as a gentle-yet-potent force for healing. Lisa and Sharon talk about sisterhood, softness, and how appreciation can transform not only our inner world but also the structures around us. Whether you are already living the soft life or just beginning to explore it, this episode will meet you where you are. From this reflective conversation led by two second-generation Reiki Masters, you will discover: 🙏🏾 The sacred connection between gratitude and grace 🙏🏾 How to embrace and embody appreciation as a practice 🙏🏾 How appreciation connects to liberation, healing, and community care for Black women 🙏🏾 What it means to stay grounded in softness during stressful seasons 🙏🏾 Meditations and mindfulness practices to help you create your own space to exhale This milestone 30th episode is a beautiful close to Season 1. Tune in and give yourself permission to breathe, reflect, and receive. It is time to exhale. Remember to:  Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] Share your favorite episode with someone! 😊  Get a copy of Space To Exhale [https://www.spacetoexhalebook.com/] Sign up for The Gentle Breath newsletter [https://space-to-exhale-book.kit.com/7d55717343] CREDITS: 👸🏽Guest: Sharon Hurley Hall [https://www.linkedin.com/in/sharonhh/], author of I’m Tired of Racism [https://sharonhh.com/books-sharon-hurley-hall/im-tired-of-racism], and Founder of Sharon’s Anti-Racism Newsletter [https://sharonhh.com/anti-racism-newsletter]. 👸🏽Host & Executive Producer: Lisa Hurley [https://www.linkedin.com/in/iamlisahurley/], Author, Space To Exhale [https://www.spacetoexhalebook.com/] and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Sharon on: LinkedIn [https://www.linkedin.com/in/sharonhh/] Learn more: Subscribe to Sharon’s Anti-Racism Newsletter [https://www.antiracismnewsletter.com/upgrade] Book Sharon to speak [https://sharonhh.com/speaking] Join SHHARE [https://sharonhh.com/anti-racism-community] (Sharon Hurley Hall’s Anti-Racism Experience For updates, visit SharonHH.com [https://sharonhh.com/] CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn [https://www.linkedin.com/in/iamlisahurley/] TikTok [https://www.tiktok.com/@thelisahurley?lang=en] Instagram [https://www.instagram.com/thelisahurley/]  Facebook [https://www.facebook.com/thelisahurley] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] Linktree [https://linktr.ee/lisahurley] Engage Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of the multi award-winning book Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life [https://amzn.to/4iwvj0w] ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning author, activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: * Know Yourself: Remember who you are, align with your values, and  * celebrate your strengths. * Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. * Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley [https://www.wiley.com/en-us/Space+to+Exhale%3A+A+Handbook+for+Curating+a+Soft%2C+Centered%2C+Serene+Life-p-9781394290680], Space To Exhale is available on Amazon [https://amzn.to/3CvyEhb], Barnes & Noble [https://www.barnesandnoble.com/w/space-to-exhale-lisa-hurley/1146558960], Goodreads [https://www.goodreads.com/book/show/219198281-space-to-exhale], and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books [https://www.porchlightbooks.com/products/space-to-exhale-lisa-hurley-9781394290680]. grAPEMokwwuOi7LTEO79 lVa4YkCcyRbTOlzAWCno

Tender Armor: Better Boundaries for Softer Living, with Alexis Mobley | Ep. 29

Strong boundaries are not walls; they are bridges that lead us to peace. In this episode of Space To Exhale: The Podcast, Lisa welcomes back Alexis Mobley, PCC; ICF-certified executive coach and founder of I, Matter Coaching. Together, the friends explore what it truly means to protect one’s peace without hardening one’s heart, a conversation that redefines boundaries as acts of softness, strength, and self-love. If you're ready to exhale, rest, and reclaim emotional balance will find wisdom in this candid dialogue about setting limits that liberate, not isolate. The show blends warmth with practicality, offering grounded insights for Black women cultivating a soft life. In “Tender Armor: Better Boundaries for Softer Living,” you will learn how to: ✅ Navigate relationships with clarity, courage, and grace ✅ Identify boundary fatigue and recognize when rest is overdue ✅ Rebuild self-trust through compassionate, values-aligned boundaries ✅ Set clear, compassionate boundaries that feel aligned with your values ✅ Say “no” to make space for your deepest “yes” ✅ Release guilt and reframe boundaries as a form of self-care Whether you are setting boundaries with others or re-negotiating the ones you have with yourself, this conversation offers a sanctuary of insight, especially for Black women seeking rest, self-love, and sustainable soft living. Because everybody deserves tender armor that preserves their peace and shields their softness. Tune in to Space To Exhale: The Podcast for a timely reminder that boundaries are love in action. Remember to:  Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] Share your favorite episode with someone! 😊  Get a copy of Space To Exhale [https://www.spacetoexhalebook.com/] Sign up for The Gentle Breath newsletter [https://space-to-exhale-book.kit.com/7d55717343] CREDITS: 👸🏽Guest: Alexis Mobley [https://www.linkedin.com/in/alexismobley/], PCC, Founder of I, Matter! Coaching & Consulting 👸🏽Host & Executive Producer: Lisa Hurley [https://www.linkedin.com/in/iamlisahurley/], Author, Space To Exhale [https://www.spacetoexhalebook.com/] and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Alexis on: LinkedIn [https://www.linkedin.com/in/alexismobley/] Learn more: I, Matter! Coaching & Consulting [https://imattercoaching.com/] Sign up for The Monthly Brew [https://i-matter-coaching-consulting.kit.com/newsletter] newsletter CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn [https://www.linkedin.com/in/iamlisahurley/] TikTok [https://www.tiktok.com/@thelisahurley?lang=en] Instagram [https://www.instagram.com/thelisahurley/]  Facebook [https://www.facebook.com/thelisahurley] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] Linktree [https://linktr.ee/lisahurley] Engage Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life [https://amzn.to/4iwvj0w] ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: * Know Yourself: Remember who you are, align with your values, and celebrate your strengths. * Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. * Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley [https://www.wiley.com/en-us/Space+to+Exhale%3A+A+Handbook+for+Curating+a+Soft%2C+Centered%2C+Serene+Life-p-9781394290680], Space To Exhale is available on Amazon [https://amzn.to/3CvyEhb], Barnes & Noble [https://www.barnesandnoble.com/w/space-to-exhale-lisa-hurley/1146558960], Goodreads [https://www.goodreads.com/book/show/219198281-space-to-exhale], and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books [https://www.porchlightbooks.com/products/space-to-exhale-lisa-hurley-9781394290680].

Choose Yourself: Survival, Self-Care, and Sovereignty, with Tara Jaye Frank | Ep. 28

Choosing yourself is not selfish. It is sacred. In this powerful and affirming episode of Space To Exhale: The Podcast, Lisa Hurley is joined by Tara Jaye Frank, the visionary CEO of The Waymakers Change Group and author of the forthcoming book You Are Before The World: Doing Good Without Being Undone. Together, they explore what it truly means for Black women to reclaim sovereignty and selfhood in a world that extracts so much from us. This discussion delves into the complexity of survival, the necessity of self-care, and the liberation that comes with sovereignty. Tara, who is also the Executive Producer of the upcoming documentary Ninety-Two: The Silent Revolt No One Saw Coming, shares deep wisdom for Black women who are ready to exhale, rise, and reimagine their place and purpose in the world.   If you’re seeking a more aligned, fulfilling life, you will discover: 🤎 What it really means to put yourself first 🤎 The true cost of over-giving and over-helping 🤎 How to lead, love, and live without being undone 🤎 How to practice self-care that goes beyond the surface 🤎 How to reframe worth and wellness beyond productivity 🤎 A fresh framework for understanding sovereignty as self-definition This is a conversation for every Black woman who is longing for rest, ready to re-write her story, and committed to choosing herself first. Remember to:  Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] Share your favorite episode with someone! 😊  Get a copy of Space To Exhale [https://www.spacetoexhalebook.com/] Sign up for The Gentle Breath newsletter [https://space-to-exhale-book.kit.com/7d55717343] CREDITS: 👸🏽Guest: Tara Jaye Frank [https://tarajayefrank.com/], Founder of The Waymakers Change Group [https://twchg.com/], Executive Producer of 92: The Silent Revolt No One Saw Coming [https://www.ikoni.org/92-project], and author of the upcoming book You Are Against The World. (Coming soon. For per-order information and to stay in the know, subscribe here [https://tarajayefrank.com/subscribe-for-email-updates].) 👸🏽Host & Executive Producer: Lisa Hurley [https://www.linkedin.com/in/iamlisahurley/], Author, Space To Exhale [https://www.spacetoexhalebook.com/] and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Tara on: LinkedIn [https://www.linkedin.com/in/tarajayefrank/] Instagram [https://www.instagram.com/tarajayefrank/] Threads [https://www.threads.com/@tarajayefrank?xmt=AQF0FbiDO-G3PuhdETHy-AucQ1SBAxzFFaRB7ofyB2TAjDM] TikTok [https://www.tiktok.com/@tarajayefrank] Learn more: * TaraJayeFrank.com [https://tarajayefrank.com/] * Discover Tara’s books [https://tarajayefrank.com/books/] * Book Tara to speak [https://tarajayefrank.com/speaking/] * Get your copy of You Are Before The World. For (pre)order information and to stay in the know, subscribe here [https://tarajayefrank.com/subscribe-for-email-updates]. * Support the documentary: 92: The Silent Revolt No One Saw Coming [https://www.ikoni.org/92-project] * Join one of Tara’s book discussion groups! Email info@twchg.com [info@twchg.com] with the subject line Sister circle. CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn [https://www.linkedin.com/in/iamlisahurley/] TikTok [https://www.tiktok.com/@thelisahurley?lang=en] Instagram [https://www.instagram.com/thelisahurley/]  Facebook [https://www.facebook.com/thelisahurley] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] Linktree [https://linktr.ee/lisahurley] Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life [https://amzn.to/4iwvj0w] ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. This inspiring self-help book guides you on a life-changing journey to: * Know Yourself: Remember who you are, align with your values, and celebrate your strengths. * Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. * Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley [https://www.wiley.com/en-us/Space+to+Exhale%3A+A+Handbook+for+Curating+a+Soft%2C+Centered%2C+Serene+Life-p-9781394290680], Space To Exhale is available on Amazon [https://amzn.to/3CvyEhb], Barnes & Noble [https://www.barnesandnoble.com/w/space-to-exhale-lisa-hurley/1146558960], Goodreads [https://www.goodreads.com/book/show/219198281-space-to-exhale], and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books [https://www.porchlightbooks.com/products/space-to-exhale-lisa-hurley-9781394290680].

Rest as Revolt: The 92 Documentary & The Stoic Era, with Dr. Jade Singleton | Ep. 27

The gentlest rebellions often shake the deepest ground. Amidst a culture which demands that Black women perform, produce, and persevere at all costs, Dr. Jade Singleton stands boldly in the gap. In this powerful episode, Lisa sits down with Dr. Singleton, visionary founder of the IKONI Collective, author of the The Stoic Era, and director of 92: The Silent Revolt No One Saw Coming. Together, they explore how stoicism, softness, and embodied stillness are not passive acts, but active, radical strategies for reclaiming power in systems built to exploit Black women’s labor, silence, and spirit. Rooted in the core theme of rest for Black women, this episode uplifts the sacred practice of slowing down, not as weakness, but as revolt. In “Rest as Revolt: The 92 Documentary & The Stoic Era” you will learn: 🤎 The history behind 92 documentary, and why this silent revolt matters now more than ever 🤎 The connection between stoicism, ancestral resilience, and reclaiming rest for Black women in their soft life era 🤎 What institutional betrayal looks like, and how to navigate it. 🤎 Why stillness and silence are powerful tools for resistance and self-definition. 🤎 How to align your rest practice with liberation, not capitalism. 🤎 What it means to create a space to exhale through documentary and storytelling This episode is essential for anyone who is seeking rest, relief, and a redefinition of self care.T une in to reclaim your rest, rediscover your voice, and reflect on the quiet rebellion. Remember to:  Listen, follow and rate on Spotify [https://open.spotify.com/show/3Nsobpd64jZdTXOqDO5E6L?si=67b5bd60abb44ed6&nd=1&dlsi=68f6d3d94a1844e0] Listen, follow, rate, and review on Apple [https://podcasts.apple.com/us/podcast/space-to-exhale-with-lisa-hurley/id1812994886] Listen, follow, and rate on Audible [https://www.audible.com/podcast/Space-To-Exhale-with-Lisa-Hurley/B0F7R24GWQ] Watch, subscribe, and comment on YouTube [https://www.youtube.com/@SpaceToExhale] Share your favorite episode with someone! 😊  Get a copy of Space To Exhale [https://www.spacetoexhalebook.com/] Sign up for The Gentle Breath newsletter [https://space-to-exhale-book.kit.com/7d55717343] CREDITS: 👸🏽Guest: Dr. Jade Singleton, Founder of the IKONI Collective [https://www.ikoni.org/], author of The Stoic Era:  Black Women, Power, and the Rebellion Against Empire [https://www.amazon.com/Stoic-Era-Rebellion-Against-Empire-ebook/dp/B0FX5TCL82], and director of 92: The Silent Revolt No One Saw Coming [https://www.ikoni.org/92-project],  👸🏽Host & Executive Producer: Lisa Hurley [https://www.linkedin.com/in/iamlisahurley/], Author, Space To Exhale [https://www.spacetoexhalebook.com/] and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Dr. Singleton on: LinkedIn [https://www.linkedin.com/in/dr-jade-singleton-8b2830110/] Learn more: IKONI.org [https://www.ikoni.org/] Support the documentary: 92: The Silent Revolt No One Saw Coming [https://www.ikoni.org/92-project] Get the book: The Stoic Era:  Black Women, Power, and the Rebellion Against Empire [https://www.amazon.com/Stoic-Era-Rebellion-Against-Empire-ebook/dp/B0FX5TCL82] CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn [https://www.linkedin.com/in/iamlisahurley/] TikTok [https://www.tiktok.com/@thelisahurley?lang=en] Instagram [https://www.instagram.com/thelisahurley/]  Facebook [https://www.facebook.com/thelisahurley] Learn More Space To ExhaleBook.com [https://www.spacetoexhalebook.com/] Linktree [https://linktr.ee/lisahurley] Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life [https://amzn.to/4iwvj0w] ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: * Know Yourself: Remember who you are, align with your values, and celebrate your strengths. * Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. * Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley [https://www.wiley.com/en-us/Space+to+Exhale%3A+A+Handbook+for+Curating+a+Soft%2C+Centered%2C+Serene+Life-p-9781394290680], Space To Exhale is available on Amazon [https://amzn.to/3CvyEhb], Barnes & Noble [https://www.barnesandnoble.com/w/space-to-exhale-lisa-hurley/1146558960], Goodreads [https://www.goodreads.com/book/show/219198281-space-to-exhale], and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books [https://www.porchlightbooks.com/products/space-to-exhale-lisa-hurley-9781394290680].