130: Saying No Without Qualifying It

138: The Problem With Being the One Everyone Can Count On

Alecia talks through the too-common phenomenon that women experience when they become the one everyone in their lives can count on to do all the things. She shares what she has done to undo these patterns and what listeners can do as first steps toward freedom from these often self-imposed pressures. Book a Coaching Intro Call [https://calendly.com/aleciajacobson?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR4J9JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafjXoi2hAP5afCDoAbppVI0jzX04H2zwsWRRWMgO7e1LrZGm2JAX-KdF0v4ow_aem_AogM7Drp92DKwDYOf3ALaQ&utm_id=97760_v0_s00_e0_tv3] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]

137: Why You Keep Starting Over (and What to Do About It)

Alecia discusses the secret to making actual progress on personal goals and shares what she sees work best when people are focusing on improving many things at once. Jumpstart Program LINK [https://www.aleciajacobson.com/jumpstart] Join the Badassery HERE! [https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]

136: A Straight Path Makes for a Boring Story with Jazmynn Appleton

Jazmynn Appleton joins Alecia and shares her journey from teen mom to community leader, entrepreneur, and speaker. They discuss building confidence, creating meaningful connections, and creating innovative programs to help people find success in their own ways. Book a Coaching Intro Call [https://calendly.com/aleciajacobson?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR4J9JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafjXoi2hAP5afCDoAbppVI0jzX04H2zwsWRRWMgO7e1LrZGm2JAX-KdF0v4ow_aem_AogM7Drp92DKwDYOf3ALaQ&utm_id=97760_v0_s00_e0_tv3] Join the Badassery HERE! [https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Connect with Jazmynn: IG: @jazspeaks_ website: https://link.me/jazmynnappleton [https://link.me/jazmynnappleton] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]

135: Movement, Mindset, Community and HYROX with Amanda Marek

Amanda Marek joins Alecia to discuss how she has created a life centered around her top values, and how her success has been supported by the communities she has built and found. Amanda and Alecia discuss triathlon, HYROX, expanding physical limits and how to enjoy the process of a challege. Book a Coaching Intro Call [https://calendly.com/aleciajacobson?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR4J9JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafjXoi2hAP5afCDoAbppVI0jzX04H2zwsWRRWMgO7e1LrZGm2JAX-KdF0v4ow_aem_AogM7Drp92DKwDYOf3ALaQ&utm_id=97760_v0_s00_e0_tv3] Join the Badassery HERE! [https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Connect with Amanda Marek: IG: @ammarek website: www.activeyouthwisconsin.org [http://www.activeyouthwisconsin.org] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]

134: Everything is Made Up: Start Messy and Do it Differently

Alecia encourages listeners to question their tendencies to just do what’s expected of them and be more true to themselves in the way they do things. She explains that so many of our habits are based on made up expectations and why we should be willing to start messy and find fun in the every day moments. Book a Coaching Intro Call [https://calendly.com/aleciajacobson?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR4J9JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafjXoi2hAP5afCDoAbppVI0jzX04H2zwsWRRWMgO7e1LrZGm2JAX-KdF0v4ow_aem_AogM7Drp92DKwDYOf3ALaQ&utm_id=97760_v0_s00_e0_tv3] Join the Badassery HERE! [https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]