Sports nutrition - food and energy
Podcast de The healthy type 1
Sports nutrition foundational knowledge - if you are moving throughout your day, a.k.a exercise, you need to consume MORE calories than your basal metabolic rate. I go over how to use the TDEE to help progress your goals and get you to where you are wanting to go.
Empieza 7 días de prueba
$99.00 / mes después de la prueba.Cancela cuando quieras.
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1 episodios
Sports nutrition foundational knowledge - if you are moving throughout your day, a.k.a exercise, you need to consume MORE calories than your basal metabolic rate. I go over how to use the TDEE to help progress your goals and get you to where you are wanting to go.
Empieza 7 días de prueba
$99.00 / mes después de la prueba.Cancela cuando quieras.
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20 horas / mes
