Sports on the Bay
New episode of the Sports on the Bay Podcast is live 🎙️ This week, we sat down with Kristen Creger — performance physical therapist, strength coach, girls JV soccer coach at Crofton High School, and founder of Integrated Fitness & Rehab. We talked about: • The rise in youth sports injuries (especially ACL injuries) • Why strength training matters earlier than many parents think • The difference between skill development vs. physical development • Early sports specialization + burnout • What parents should actually look for before an injury happens • Building stronger, more resilient athletes for the long term One of the biggest takeaways: “Kids don’t always need more running… sometimes they just aren’t strong enough yet for the demands of their sport.” A really important conversation for parents navigating today’s youth sports culture — especially in Anne Arundel County. Listen now on Apple Podcasts, Spotify & YouTube. @sportsonthebay
17 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Sports on the Bay!