Healing the Mind, Body & Soul: Interview with Kristina Scaglione, LCSW

Healing Past Life Memories – Journey, Reflection & Drumming

Send us Fan Mail [https://www.buzzsprout.com/2380827/fan_mail/new] A single deep breath can be a doorway. We start by lighting a candle together and using slow, intentional breathing to ground into the body, steady the mind, and build a supportive circle of light. From that calm space, I guide you into a gentle past life meditation designed to help you listen to what your body has been trying to say, especially if you’re carrying a sensation, emotion, or trigger that feels bigger than the moment you’re in. Archangel Michael brings us into the Akashic Library, a visualization of the Akashic Records where past-life experiences are held as “books” of the soul. Archangel Raphael then brings heart-centered compassion and protective healing light into the guided journey. Bringing this information into our consciousness, then allows us to move into a journaling activity of reflection questions to integrate what you discovered during the guided meditation. To bring healing to these memories, we move into a drumming Reiki session.  Thank you for joining me on the guided journey. Subscribe, share this with a friend who needs it, and leave a review with what you noticed in your journey.

Meet Your Spirit Guide: Connecting With Your Inner Guidance

Send us Fan Mail [https://www.buzzsprout.com/2380827/fan_mail/new] Today we take the time to slow everything down in our daily life. We will begin by lighting a candle and creating space here so you can hear something truer: the voice of your higher self and the guidance that meets you with love instead of pressure. We walk through who spirit guides can be, from ancestors and archangels to animal totems, nature beings, and even pets who have passed. Then we anchor the session with two oracle cards that frame the night’s intention: Keeper of Truth, which calls out the lies of doubt and early programming, and Keeper of the Wild, which reminds you that the “wild” is not just out there, it lives in your bones, breath, and heart. You’ll get reflection questions to help you name what you’re facing and identify what your mind might be getting wrong. We then move into a guided meditation inviting your younger self to walk with you. You have the opportunity to enter a beautiful forest of luminous trees that become the doorway inside of yourself. Here is where you will meet the Spirit Guide who wishes to be present with you in this moment. If this practice helps you, subscribe, share it with someone who needs steadiness, and leave a review so more listeners can find Starseed Evolution. Shannon Sullivan: GoFundMe – Hosted by my partner, Todd Burgess. Fighting Against The Glioblastoma Tumor Stage 4 Cancer which was diagnosed on November 22, 2025 https://gofund.me/c065556fa [https://gofund.me/c065556fa]   Shannon Sullivan: Artful Touch Therapies – my professional website https://www.artfultouchbyshannon.com/ [https://www.artfultouchbyshannon.com/]     Shannon Sullivan, International Meditation Teacher on Insight Timer (Download Insight Timer app. Then click link to my teacher page) https://insig.ht/dlUov5SHgLb [https://insig.ht/dlUov5SHgLb]      Link Tree Information: https://www.linktr.ee/silverlunastarseed [https://www.linktr.ee/silverlunastarseed]    Blue Heron Creates  This is my music artist name where I share mantras and original songs from many different faith traditions. https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg [https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg]

The Joy of Connecting with People through Music: Interview with Mark Winters

Send us Fan Mail [https://www.buzzsprout.com/2380827/fan_mail/new] A rocket scientist walks into a guitar shop with a wildly romantic plan: learn to play and sing in six weeks so he can surprise his wife at their anniversary dinner. What happens next becomes the beginning of an entirely new life. I’m Shannon, and I sit down with Texas rock singer-songwriter, poet, entrepreneur, and bona fide aerospace engineer Mark Winters to trace the unlikely path from math-and-physics precision to music that’s built to move people.  We talk about the origins of Mark’s creativity and how it transformed from his hard-charging, analytical personality. He has been able to create an artistic voice inside, and how discipline and structure can actually protect creativity rather than crush it.  Mark also shares the songwriting craft behind fan-favorite song, “Fake Gravity,” a love song designed to be fun, groovy, and emotionally true without losing its bite. The conversation turns deeper as Mark shares a time in his life which carried a deep grief and became a way to help others feel what they’ve been holding in, as well. If this conversation hits home, subscribe, share it with a friend who needs a creative spark, and leave a review so more listeners can find Starseed Evolution. What’s one part of yourself you’re ready to stop “squishing” and finally let speak? More Information about Mark Winters and his website along with his upcoming 2026 Tour. Mark Winters website: https://markwintersmusic.com/ Mark Winters Upcoming Tour and Dates:  https://markwintersmusic.com/shows/  Thank you so much for this awesome interview Mark!

Healing the Mind, Body & Soul: Interview with Kristina Scaglione, LCSW

Send us Fan Mail [https://www.buzzsprout.com/2380827/fan_mail/new] What if your care team actually worked as a team—and treated your whole life, not just your latest symptom? We sit down with licensed clinical social worker, Kristina Scaglione, co-founder of Root & Rise Clinical Specialists, to explore a model of integrative care. The result is coordinated support that blends evidence-based medicine with time-tested Eastern modalities, designed to help you take charge of your health with clarity and confidence. Kristina explains how long, unhurried visits enable better diagnostics and how a simple shift speeds recovery. We also talk about client agency: screening for clinical fit, honoring preferences for tough-love direction or gentle pacing, and building plans that feel personal, not prepackaged. Kristina opens up about EMDR and EFT training, completing the Hoffman Process for deep inner-child work, and the disciplined way she uses intuition to inform trauma-informed therapy. This conversation shows how integrative medicine, holistic mental health and functional wellness can coexist in a grounded, practical way. Kristina Scaglione, LCSW https://www.kscaglionetherapy.com/ [https://www.kscaglionetherapy.com/]  https://www.rootandrisecs.com/ [https://www.rootandrisecs.com/]    Shannon Sullivan: Artful Touch Therapies – my professional website https://www.artfultouchbyshannon.com/ [https://www.artfultouchbyshannon.com/]     Shannon Sullivan, International Meditation Teacher on Insight Timer (Download Insight Timer app. Then click link to my teacher page) https://insig.ht/dlUov5SHgLb [https://insig.ht/dlUov5SHgLb]      Link Tree Information: https://www.linktr.ee/silverlunastarseed [https://www.linktr.ee/silverlunastarseed]    Blue Heron Creates  This is my music artist name where I share mantras and original songs from many different faith traditions. https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg [https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg]

Illumination, Self-Talk, And The Sacred Throat: A Guided Ceremony For Creative Expression

Send us Fan Mail [https://www.buzzsprout.com/2380827/fan_mail/new] If your words could carry light, where would you shine them first? This guided ceremony is a gentle, grounded journey into voice—how we speak to ourselves, how we speak to others, and how our creative self speaks through us.  Together we explore the architecture of self-talk, inviting the younger part of us to be seen rather than silenced. With the kind parent as an inner guide, we rewrite old scripts into language that helps us repair, recommit, and move.  Creativity takes center stage as another form of voice. We name one living intention—write, paint, photograph, compose—and map simple ways to care for it with time, boundaries, and ease. Then we welcome Reiki with Archangel Gabriel, guardian of communication, music, poetry, and art, to bless the instrument of expression and attune discernment: when to speak, what form to use, and how to let meaning land.  Looking forward to spending this time together. Have a beautiful day! Shannon Sullivan: Artful Touch Therapies – my professional website https://www.artfultouchbyshannon.com/ [https://www.artfultouchbyshannon.com/]     Shannon Sullivan, International Meditation Teacher on Insight Timer (Download Insight Timer app. Then click link to my teacher page) https://insig.ht/dlUov5SHgLb [https://insig.ht/dlUov5SHgLb]      Link Tree Information: https://www.linktr.ee/silverlunastarseed [https://www.linktr.ee/silverlunastarseed]    10 Day Course for Empaths and Highly Sensitive People https://insig.ht/38A3CwdPxNb [https://insig.ht/38A3CwdPxNb]     Blue Heron Creates  This is my music artist name where I share mantras and original songs from many different faith traditions. https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg [https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg]    Silver Luna Starseed Instagram Feed: https://instagram.com/silverlunastarseed [https://instagram.com/silverlunastarseed]