One Person Show Pitches, Running Marathons & American Candy Stores

A Manifesto For Chaos, Summer Mindsets & The Wild Thornberrys

It's officially the Summer (hey, solstice sister!) and Chris & Lizzie are in the Stay Hydrated creating a manifesto for becoming a slightly more chaotic version of yourself. On this episode of Stay Hydrated, Chris and Lizzie talk about friendship, spending more time together, tarot cards, staying out on the streets (respectfully), and... do they land on the real secret to happiness?! The siblings dive into summer mindsets, discuss feeling more social, unpack the difference between being sensible and being mischievous, and celebrate the joy of doing things simply because they're fun. They also chat about fashion, confidence, rave culture, behavioural red flags, and the importance of occasionally channelling your inner Wild Thornberry. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Get your tickets to see Stay Hydrated LIVE at Edinburgh Fringe here: https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live [https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live] Follow Stay Hydrated with Chris & Lizzie Instagram: @stayhydratedpodcast [https://www.instagram.com/stayhydratedpodcast] TikTok: @stayhydratedpod [https://www.tiktok.com/@stayhydratedpod] YouTube: @stayhydratedpodcast [https://www.youtube.com/@stayhydratedpodcast] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Designing A University, One Direction Nostalgia & Fresher's Week

If you love those episodes of Stay Hydrated where Chris & Lizzie take a completely normal idea and spiral it into a fully-fledged alternate universe... you're in luck. On this episode, we're building the Stay Hydrated University of Design & Merchandising (SHUDM, naturally)! Complete with grassy-domed campuses, women's studies requirements, Girls Aloud performing at Freshers' Week, a Trader Joe's on-site and a suspiciously intense admissions process. Chris & Lizzie also discuss One Direction nostalgia, Freshers' Week line-ups, tuck shop essentials and why every great university should probably have a compulsory Traitors module. Plus: the perfect sweets selection, campus traditions and... who should be the Dean?! Don’t forget to subscribe and don’t miss new episodes every Tuesday! Get your tickets to see Stay Hydrated LIVE at Edinburgh Fringe here: https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live [https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live] Follow Stay Hydrated with Chris & Lizzie Instagram: @stayhydratedpodcast [https://www.instagram.com/stayhydratedpodcast] TikTok: @stayhydratedpod [https://www.tiktok.com/@stayhydratedpod] YouTube: @stayhydratedpodcast [https://www.youtube.com/@stayhydratedpodcast] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Star Signs, Jukebox Musicals & Delusional (feat. Remember Monday)

Three powerhouse vocalists, best friends, harmony queens and all-round funny women — this week, Chris & Lizzie are joined by Lauren, Holly-Anne and Charlotte from Remember Monday! Fresh from releasing their single Delusional (and a massive 2025 which saw them represent the UK in Eurovision and embark on a headline UK tour), the trio stop by Stay Hydrated to chat about friendship, surviving life as a group, astrology, social media, and the very specific challenge of spending almost every waking hour together without driving each other mad. Chris, Lizzie and Remember Monday also dive into blush blindness, star signs and, in true Stay Hydrated fashion: they come up with an entire jukebox musical. Be prepared to dive into the Remember Monday musical live on the podcast - complete with character arcs, dramatic toilet scenes and a West End transfer already in the works. Expect chaotic creative brainstorming, plenty of laughs, behind-the-scenes stories from life in a band, and a reminder that these three aren't just incredible singers — they're absolutely hilarious too! Check out Remember Monday's latest single Delusional, available now. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Get your tickets to see Stay Hydrated LIVE at Edinburgh Fringe here: https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live [https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live] Follow Stay Hydrated with Chris & Lizzie Instagram: @stayhydratedpodcast [https://www.instagram.com/stayhydratedpodcast] TikTok: @stayhydratedpod [https://www.tiktok.com/@stayhydratedpod] YouTube: @stayhydratedpodcast [https://www.youtube.com/@stayhydratedpodcast] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Field Trips, Sewage Plants & Movie Sequels

We've got strong opinions, questionable memories and a surprising amount of discussion about movie sequels on this episode of Stay Hydrated! On this episode of Stay Hydrated, Chris & Lizzie debate everything from the merits of Charlie’s Angels: Full Throttle and Burlesque to whether films are simply too long these days. They also discuss their dream Stay Hydrated field trip to a theme park, childhood visits to sewage plants (yes, really), uncomfortable cinema seats and the ongoing decline of pick-and-mix quality. Elsewhere, the siblings take a trip down memory lane, revisiting school days, favourite films, rollercoasters, toy guns and the very specific experience of leaving a cinema wondering why nobody edited the final 20 minutes. Expect movie sequel discourse, theme park dreams, sanitation-based trauma, and the exact kind of chaotic sibling energy you've come to expect. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Get your tickets to see Stay Hydrated LIVE at Edinburgh Fringe here: https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live [https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live] Follow Stay Hydrated with Chris & Lizzie Instagram: @stayhydratedpodcast [https://www.instagram.com/stayhydratedpodcast] TikTok: @stayhydratedpod [https://www.tiktok.com/@stayhydratedpod] YouTube: @stayhydratedpodcast [https://www.youtube.com/@stayhydratedpodcast] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Doll Domination, Casserole & Rattlesnakes (feat. Ashley Roberts)

We have a true icon - and friend of the show - on this episode of Stay Hydrated... Chris & Lizzie are joined by Pussycat Doll, radio host, breathwork and all-round doll Ashley Roberts! Fresh from rehearsals (in heels, obviously) and straight from the Heart Radio Breakfast show, Ashley shares everything about the Pussycat Dolls reunion tour, what it's been like getting back into the rehearsal room for seven hours a day and she gives us a peak into the early days of the Dolls. Ashley transport s us to the wild noughties LA club scene where Paris, Lindsay, and Britney went absolutely feral with zero phones to document it. She also takes us back to the Viper Room days and auditioning at Millennium Dance Complex during the golden era of Britney and *NSYNC. Plus: Why sweet potato casserole with marshmallows is actually incredible, the Arizona Iced Tea that refuses to raise its price in these trying times, rattlesnake protocol and Chris's 16th birthday gift. The dolls are BACK - tickets available now for the UK and European tour! Don't forget to subscribe and don't miss new episodes every Tuesday! Get your tickets to see Stay Hydrated LIVE at Edinburgh Fringe here: https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live [https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live] Follow Stay Hydrated with Chris & Lizzie Instagram: @stayhydratedpodcast [https://www.instagram.com/stayhydratedpodcast] TikTok: @stayhydratedpod [https://www.tiktok.com/@stayhydratedpod] YouTube: @stayhydratedpodcast [https://www.youtube.com/@stayhydratedpodcast] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].