STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

What I pack in my hospital bag has changed a bit from baby #1 to baby #3. Listen in to learn what I'm taking to the hospital for myself and baby, things I don't think are essential, and must-haves from my instagram community! Links! * FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ [https://strongmamawellness.myflodesk.com/pregnancy-modifications-guide] * Empowered Pregnancy Fitness Program [https://strongmamawellnessco.com/empowered-pregnancy-fitness-program] * Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ [https://www.instagram.com/strongmamawellness/] * Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ [https://strongmamawellnessco.com/] Discount Codes: Kindred Bravely 15% off (*affiliate): ⁠Click Here⁠ [https://shop.kindredbravely.com/91k44/strongmamawellness] and use code STRONGMAMA15

Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control, have more energy, and actually feel strong and prepared in your changing body. Been there, mama! In fact, ALL women I coach also have. In this episode, I share my story of going from feeling defeated to feeling empowered and all the shifts it took to get there. I know many of you will relate to my experience and find some good takeaways to support yourself and body. EMPOWERED PREGNANCY [NOW OPEN and ON SALE] My signature pregnancy fitness program for women who want a strong, active pregnancy while preparing confidently for birth and postpartum… without all the guesswork.  Learn More Here and save up to $75 until 11/11! [https://strongmamawellnessco.com/empowered-pregnancy-fitness-program] Other Links! * FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ [https://strongmamawellness.myflodesk.com/pregnancy-modifications-guide] * Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ [https://www.instagram.com/strongmamawellness/] * Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ [https://strongmamawellnessco.com/]

Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exercise can help manage and even prevent some of them from happening. If you want to have a comfortable, active pregnancy, I'm going to share with you exactly how to do that so you don't wind up with debilitating back or pelvic pain later in pregnancy. Join the Empowered Pregnancy Interest list [https://strongmamawellness.myflodesk.com/empowered-pregnancy-wait-list] Other Links! * FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ [https://strongmamawellness.myflodesk.com/pregnancy-modifications-guide] * Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ [https://www.instagram.com/strongmamawellness/] * Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ [https://strongmamawellnessco.com/]

Are the workouts you’re doing in pregnancy “right” for YOU? If you’re already asking yourself this question, we’re breaking down 6 not-so-obvious red flags in this episode. My intention is not to call you out (though I do call myself out, alot!) but to bring you clarity around what might be helping you vs. hurting you when it comes to supporting your body with movement in pregnancy. Listen in so you can easily make some tweaks! Join the FREE Prenatal Power 5-Day Pregnancy Fitness Challenge (Starts Oct. 28!) Inside you'll get prenatal workouts with me, learn best practices for exercising safely and confidently in pregnancy, join other mamas in a private community and have access to me for questions along the way! Sign up here [https://strongmamawellness.myflodesk.com/prenatal-power-challenge-2024] Links! * FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ [https://strongmamawellness.myflodesk.com/pregnancy-modifications-guide] * Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ [https://www.instagram.com/strongmamawellness/] * Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ [https://strongmamawellnessco.com/]

It's super common to search online for workouts in pregnancy... it's SO nice to be told what to do and not think about it. I myself am guilty of doing this in my first pregnancy! But, there are some downfalls we need to talk about when it comes to approaching prenatal exercise with random workouts from YouTube, social media, and even some on-demand platforms. I'll also share with you what to do INSTEAD. FREE PREGNANCY CHALLENGE! Join me for Prenatal Power, a FREE 5-day pregnancy fitness challenge I'm hosting from 10/28-11/1. Inside you'll get prenatal workouts with me, learn best practices for exercising safely and confidently in pregnancy, join other mamas in a private community and have access to me for questions along the way! Sign up here [https://strongmamawellness.myflodesk.com/prenatal-power-challenge-2024] Links! * FREE! ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ [https://strongmamawellness.myflodesk.com/pregnancy-modifications-guide] * Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ [https://www.instagram.com/strongmamawellness/] * Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ [https://strongmamawellnessco.com/]