Imagen de portada del programa Struggling to Sleep?

Struggling to Sleep?

Podcast de Hande Sigman

inglés

Tecnología y ciencia

$99 / mes después de la prueba. Cancela cuando quieras.

  • 20 horas de audiolibros al mes
  • Podcasts solo en Podimo
  • Podcast gratuitos

Acerca de Struggling to Sleep?

Transform your nights with 60 minutes of mindfulness coaching. Pair it with our Ayurvedic Bedtime Tea, then lose yourself in Hande Sigman’s "Reduce Stress" sci-fi series. Your escape begins at divaalee.com Hosted on Acast. See acast.com/privacy for more information.

Todos los episodios

7 episodios

episode Bedtime Story • The Story of Moo Lulls You into a Deep Sleep in Just 15 Min artwork

Bedtime Story • The Story of Moo Lulls You into a Deep Sleep in Just 15 Min

Experience the stress-relieving magic of Hande Sigman's "Reduce Stress" sci-fi series. The series masterfully blends sci-fi with deep philosophical themes, featuring Moo's nurturing and Hizu's commanding presence. Rich backstories and compelling characters create a resonant, emotionally profound narrative. The "Reduce Stress" series offers a sensory journey through Automaton, Tangea, and Halcyon, featuring telepathic cyborgs, lucid dreaming, and serene environments for ultimate relaxation and imaginative luxury. http://www.divaalee.com [http://www.divaalee.com ] Meditation is a deeply transformative practice that involves cultivating the ability to focus your mind and redirect your thoughts. It's widely recognized as a powerful tool for reducing stress and improving concentration, and can also help foster a range of other positive habits and emotions, including a more positive outlook on life, greater self-discipline, better sleep patterns, and even a greater ability to tolerate physical discomfort. To help you on this journey, I've created a series of guided meditation sessions that are designed to help you develop a greater awareness of yourself and your surroundings. Through simple yet effective techniques such as breathing awareness, counting, and other guided meditation methods, these audios can help you calm your mind, relax your body, and tap into the transformative power of mindfulness. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

13 de oct de 2024 - 16 min
episode Bedtime Story • Fall Asleep in 5 Min with The “ Realization” Story from the Book “A Roadmap to Lucid Dreaming” artwork

Bedtime Story • Fall Asleep in 5 Min with The “ Realization” Story from the Book “A Roadmap to Lucid Dreaming”

Experience the stress-relieving magic of Hande Sigman's "Reduce Stress" sci-fi series. The series masterfully blends sci-fi with deep philosophical themes, featuring Moo's nurturing and Hizu's commanding presence. Rich backstories and compelling characters create a resonant, emotionally profound narrative. The "Reduce Stress" series offers a sensory journey through Automaton, Tangea, and Halcyon, featuring telepathic cyborgs, lucid dreaming, and serene environments for ultimate relaxation and imaginative luxury. http://www.divaalee.com [http://www.divaalee.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

1 de jun de 2024 - 7 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

Elige tu suscripción

Más populares

Premium

20 horas de audiolibros

  • Podcasts solo en Podimo

  • Disfruta los shows de Podimo sin anuncios

  • Cancela cuando quieras

Empieza 7 días de prueba
Después $99 / mes

Prueba gratis

Sólo en Podimo

Audiolibros populares

Preguntas frecuentes

Más preguntas y respuestas
Prueba gratis

Empieza 7 días de prueba. $99 / mes después de la prueba. Cancela cuando quieras.