SynergyTALK

In this episode, we discuss food quality, it’s importance, and why it isn’t the first thing we tackle in our nutrition coaching process.

Jillian Michaela continues to point out some very true things about the dangers of poor fitness coaching and programming. But she is doing a HUGE disservice to a much larger issue, and that’s a shame.

This is disappointing. Enough is enough.

What problem are you trying to solve and who can help you solve it? All too often we find people attempting to solve problems they aren’t equipped to solve. This often start with us - we seek solutions from the wrong source.

All about V02 max and why comparison is kinda dumb in the realm of fitness (and most areas of life).