Talking with your Therapist

Rocks Random Thoughts (plus he cries)

Rock randomly talks about boundaries, work, being a dad, and then cries. We’re fun.

Patience and Purpose

Patience is hard and it feels awful…but it might be the very thing that pushes you towards your purpose! Just wait, keep running. Your purpose is coming.

Self-Confidence: A Daily Struggle

I have my cousin Lily on with me today and we talk all about our struggles with body image issues, self-confidence, societal pressures, and yo-yo dieting. It's a long one but I hope some of our personal experiences help someone who may also be struggling to feel enough! Remember: your body is the LEAST important thing about you, I promise!

Let's Talk About ADHD

I have one of my very good friends on my podcast today! We talk about his experiences and journey with ADHD and depression and how he has managed to overcome the many challenges he has faced. We are hoping to bring awareness (and eliminate) the stigma that is ADHD and depression. Have a listen, I think you will like!

Happy Valentine's Day!

I have my very first podcast guest, Amanda!!! (who happens to also be my sister). We talk about love, the Tinder Swindler, and she gives some awesome tips for staying positive while being single. I hope you enjoy our conversation as much as I did!