Tell Me Más

Mariana & Nancy – MOVING INTO 2025 WITH INTENTION

In this episode, Victor Cornejo discusses the importance of setting intentions for the new year with guests Nancy Crespo-Richardson and Mariana Fernández. They explore the significance of reflection, flexibility in goal-setting, and the impact of mental health on overall well-being. In This Episode 00:00 Setting Intentions for the New Year 09:54 The Importance of Reflection and Flexibility 19:47 Mental Health and Emotional Well-being 29:49 Family Dynamics and Shared Goals Resources ✨ Nancy Crespo-Richardson | Licensed Professional Counselor ➡️ https://ncrcounselingservices.com [https://ncrcounselingservices.com] ✨ Mariana Fernández | Peloton Instructor ➡️ https://www.onepeloton.com/instructors/Peloton_MF [https://www.onepeloton.com/instructors/Peloton_MF] ➡️ Instagram: @la_tiamariana Let's Connect: https://www.youtube.com/@TellMeMasPodcast [https://www.youtube.com/@TellMeMasPodcast] https://www.instagram.com/tellmemaspodcast/ [https://www.instagram.com/tellmemaspodcast/] https://x.com/tellmemaspod [https://x.com/tellmemaspod] https://www.tiktok.com/@tellmemaspodcast [https://www.tiktok.com/@tellmemaspodcast] https://www.tellmemas.com [https://www.tellmemas.com] tellmemaspod@gmail.com

Ira Kurzban – THE TRUTH OF IMMIGRATION IN AMERICA

In this episode of Tell Me Más, host Victor Cornejo speaks with immigration experts Ira Kurzban and Tony Hernández to unpack the U.S. immigration system. They discuss personal stories, policy history, undocumented immigrants’ challenges, asylum claims, economic contributions, and political rhetoric on deportation. In This Episode 00:00 The Economic Impact of Immigration 03:12 Understanding Immigration: A Personal Journey 06:06 The American Immigration System Explained 08:54 Deportation vs. Admissibility: Key Differences 12:09 The Asylum Process and International Law 14:59 Open Borders vs. Closed Borders: A Misunderstanding 17:47 The Role of Immigrants in the U.S. Economy 21:02 Mass Deportation: What Does It Mean? 41:54 The Complexity of Mass Deportation 48:05 Economic Implications of Deportation 55:33 Legal Barriers and Political Stunts 01:01:39 Employer Responsibility and Immigration 01:07:43 Towards Meaningful Immigration Reform 01:19:31 Resources for Understanding Immigration Issues Resources: Kurzban, Kurzban, Tetzeli & Pratt ➡️ https://www.kktplaw.com [https://www.kktplaw.com] The Immigrant Archive Project ➡️ https://immigrantarchiveproject.org [https://immigrantarchiveproject.org] Let's Connect: https://www.youtube.com/@TellMeMasPodcast [https://www.youtube.com/@TellMeMasPodcast] https://www.instagram.com/tellmemaspodcast/ [https://www.instagram.com/tellmemaspodcast/] https://x.com/tellmemaspod [https://x.com/tellmemaspod] https://www.tiktok.com/@tellmemaspodcast [https://www.tiktok.com/@tellmemaspodcast] https://www.tellmemas.com [https://www.tellmemas.com] tellmemaspod@gmail.com

Kermit Roosevelt III – RECONSTRUCTING AMERICA’S STORY

In this conversation, Victor Cornejo engages with Professor Kermit Roosevelt III, author of The Nation That Never Was, to explore the themes of American identity, the significance of national values, and the evolution of ideals throughout American history. In This Episode 00:00 The Importance of National Narratives 05:08 Understanding the Standard American Story 09:56 The Compromise of Slavery and Nationhood 15:09 Ideologies of Individualism vs. Equality 20:00 Reconstruction and the Evolution of American Ideals 25:11 Critiquing Foundational Myths and Embracing Change 30:19 The Legacy of Martin Luther King Jr. 36:40 Race and Identity in America 40:00 The Constitution: A Living Document? 44:54 Judicial Independence and Life Tenure 52:05 Political Polarization and Constitutional Amendments 56:51 Hope for the Future: Engaging the Next Generation Resources https://kermitroosevelt.net [https://kermitroosevelt.net] 📚 The Nation That Never Was 🛒 https://a.co/d/h3QqIUI [https://a.co/d/d44YvUU] Let's Connect: https://www.youtube.com/@TellMeMasPodcast [https://www.youtube.com/@TellMeMasPodcast] https://www.instagram.com/tellmemaspodcast/ [https://www.instagram.com/tellmemaspodcast/] https://x.com/tellmemaspod [https://x.com/tellmemaspod] https://www.tiktok.com/@tellmemaspodcast [https://www.tiktok.com/@tellmemaspodcast] https://www.tellmemas.com [https://www.tellmemas.com] tellmemaspod@gmail.com

Lodro Rinzler– TAKE BACK YOUR MIND

In this conversation, Victor Cornejo speaks with Lodro Rinzler, a bestselling author and meditation teacher, about the transformative power of meditation and mindfulness. They explore the impact of meditation on stress and anxiety, the essence of mindfulness, and Lodro's personal journey into Buddhism. In This Episode 00:00 The Impact of Meditation on Stress and Anxiety 05:11 Mindfulness: Understanding the Concept 09:59 Lodro's Journey into Buddhism and Meditation 14:53 Buddhism: A Realistic Approach to Life 20:09 The Intersection of Buddhism and Christianity 24:59 Take Back Our Mind: Overview of the Latest Book 29:46 Meditation as Medicine: A Holistic Approach 36:09 Practical Exercises for Managing Anxiety 40:05 Understanding Basic Goodness 49:44 Navigating the Role of Spiritual Teachers Resources https://www.lodrorinzler.com [https://www.lodrorinzler.com] 📚 The Buddha Walks into A Bar 🛒 https://a.co/d/h3QqIUI [https://a.co/d/h3QqIUI] 📚 The Buddha Walking into the Office 🛒 https://a.co/d/6eVUEZO [https://a.co/d/6eVUEZO] 📚 Sit Like a Buddha 🛒 https://a.co/d/12zWYFJ [https://a.co/d/12zWYFJ] 📚 Walk Like a Buddha 🛒 https://a.co/d/iKFMxXO [https://a.co/d/iKFMxXO] 📚 How to Love Yourself (And Sometimes Other People) 🛒 https://a.co/d/i9D0m3e [https://a.co/d/i9D0m3e] 📚 Love Hurts 🛒 https://a.co/d/b3tFjwz [https://a.co/d/b3tFjwz] 📚 Take Back Your Mind 🛒 https://a.co/d/cuAmX7c [https://a.co/d/cuAmX7c] Let's Connect: https://www.youtube.com/@TellMeMasPodcast [https://www.youtube.com/@TellMeMasPodcast] https://www.instagram.com/tellmemaspodcast/ [https://www.instagram.com/tellmemaspodcast/] https://x.com/tellmemaspod [https://x.com/tellmemaspod] https://www.tiktok.com/@tellmemaspodcast [https://www.tiktok.com/@tellmemaspodcast] https://www.tellmemas.com [https://www.tellmemas.com] tellmemaspod@gmail.com

Paulette Erato – CHILD-FREE VS CHILDLESS CAT LADIES

In this conversation, host Victor Cornejo speaks with Paulette Erato, the founder of Latinas in Podcasting and host of the podcast La Vida Más Chévere de ChildFree Latinas. They discuss the importance of choices for women, particularly in the context of being child-free, and how cultural norms can impact personal decisions. In This Episode 00:00 The Importance of Choices for Women 03:02 Introduction to Paulette Errato and Her Podcast 05:47 Paulette's Background and Cultural Influences 08:57 The Evolution of Paulette's Podcast 12:14 Exploring the Child-Free Latina Experience 14:58 Navigating Family Expectations and Stigma 17:48 The Impact of Cultural Norms on Personal Choices 21:08 Support Systems and Community for Child-Free Women 24:06 Challenges of a Child-Free Wedding 26:54 Reflections on Family Dynamics and Personal Choices 32:06 Navigating Relationships and Therapy 35:25 The Importance of Communication in Marriage 39:17 Societal Pressures and Child-Free Choices 44:34 Challenging Stereotypes: Child-Free Perspectives 47:44 Political Implications of Child-Free Living 50:36 Misogyny and Societal Expectations 58:35 Empowering Voices: Latinas in Podcasting Resources Paulette Erato is the host of the  @LaVidaMasChevere  [https://studio.youtube.com/channel/UC7JsOrucJ0S_97CZCAujhTA] podcast and founder of Latinas in Podcasting. Register here: https://2024.latinasinpodcasting.com/2024-lip-virtual-summit/?affiliate=tellmemas [https://2024.latinasinpodcasting.com/2024-lip-virtual-summit/?affiliate=tellmemas] Follow her on TikTok & Instagram @PauletteErato or visit her site at www.pauletteerato.com [http://www.pauletteerato.com]. Let's Connect: https://www.youtube.com/@TellMeMasPodcast [https://www.youtube.com/@TellMeMasPodcast] https://www.instagram.com/tellmemaspodcast/ [https://www.instagram.com/tellmemaspodcast/] https://x.com/tellmemaspod [https://x.com/tellmemaspod] https://www.tiktok.com/@tellmemaspodcast [https://www.tiktok.com/@tellmemaspodcast] https://www.tellmemas.com [https://www.tellmemas.com] tellmemaspod@gmail.com