Tenable Vibrations
The host interviews Bryce Fuemmeler, head of research for Harvard’s Leadership and Happiness Laboratory, about translating happiness science to the public amid an “unhappiness epidemic” marked by rising depression, anxiety, loneliness, and political polarization. Bryce explains their framework that happiness is not a feeling but is built from three “macronutrients”: enjoyment (pleasure plus people and memory), satisfaction (pursuing and achieving goals through struggle), and meaning, defined by coherence, purpose, and significance. He argues meaning is especially declining among people under 40 and may drive broader distress and polarization, linking this to technology’s left-brain orientation and the need for “right-brain” practices like device breaks, walks without headphones, meditation, prayer, reading, and awe in nature. They discuss polarization as fear and disgust responses, the role of love in reducing fear, and using humility and curiosity to escape echo chambers. 00:00 Meet Bryce Fuemmeler 01:16 Meaning Is Collapsing 02:26 Welcome And Introductions 03:12 Inside The Happiness Lab 08:35 Why Generalism Matters 11:06 Defining Happiness Clearly 15:35 Three Macronutrients 16:34 Enjoyment Vs Pleasure 18:27 Satisfaction Through Struggle 19:48 Meaning Coherence Purpose Significance 23:23 Sponsor HeartMath Break 23:50 Happiness And Unhappiness Coexist 27:53 Left Brain Right Brain 31:19 Technology And Meaning Loss 38:50 Gen Z Poll Findings 42:12 Sponsor Myo Tape Break 42:47 Practical Habits To Rebalance 45:52 Replace Bad Habits 47:03 Meaning Without Religion 51:12 Complicated vs Complex 56:04 Polarization Brain Science 01:00:35 Disgust and Dehumanization 01:07:47 Love Drives Out Fear 01:13:53 Fear Avoidance Politics 01:17:53 Humility and Curiosity 01:22:41 One Person at a Time EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES. Harvard Kennedy School of Business Leadership and Happiness Lab Website: https://www.happiness.hks.harvard.edu/ [https://www.happiness.hks.harvard.edu/] Arthur Brooks Website (subscribe to newsletter, happiness course, and free self assessments): https://www.arthurbrooks.com/ [https://www.arthurbrooks.com/] Bryce Fuemmeler Faculty Bio: https://www.happiness.hks.harvard.edu/bryce- fuemmeler-bio The Meaning of Your Life by Dr. Arthur Brooks: https://www.amazon.com/gp/product/0593545427?tag=randohouseinc7986-20 [https://www.amazon.com/gp/product/0593545427?tag=randohouseinc7986-20] Bryce Fummeler's Podcast: https://drive.google.com/drive/u/1/folders/1CCx1eJpaW9qNRwT9qzpBzmWGVhti4hCg [https://drive.google.com/drive/u/1/folders/1CCx1eJpaW9qNRwT9qzpBzmWGVhti4hCg] Bryce's Reels: https://drive.google.com/drive/u/1/folders/1CNbc0hHgP58NOs6BkVljWfkaIco8fPv8 [https://drive.google.com/drive/u/1/folders/1CNbc0hHgP58NOs6BkVljWfkaIco8fPv8] Show Advertisement Links Heart Math Institute Coherence Monitor -https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171 [https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171] Coupon Code: TENBLEVIBRATIONS for 10% discount on all products Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 [https://oxygenadvantage.com/store/?ref=865] Coupon Code: GOODVIBES for 5% discount on all products Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ [https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/] Coupon Code: NEW20 on first order to receive 20% off. Dan's Social Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz [https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz] YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 [https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536] Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 [https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074] Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d [https://tenable-vibrations.kit.com/30fc82006d] Tiktok: https://www.tiktok.com/@tenable.vibration [https://www.tiktok.com/@tenable.vibration] LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ [https://www.facebook.com/people/Tenable-Vibrations/61575955882256/] Website: https://www.tenablevibrations.com/ [https://www.tenablevibrations.com/]
12 episodios
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