High Expectations, Social Media, and the Lie of ‘Strong Women Always Handle It’

Faith, Fear, and Holding On with Justin Kuester

In this heartfelt interview, Justin Kester shares his journey through unimaginable loss, faith, and resilience. Discover how faith can deepen through suffering and how purpose can transform pain into impact. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Introduction and Season Overview 01:44 The Question of Faith in the Face of Loss 02:12 Justin’s Personal Journey Through Loss 03:12 Holding On Tighter: Faith as the Last Floor 04:11 Justin’s Background and Faith Journey 11:33 Justin’s Most Severe Test of Faith 12:30 Walking Through Family Cancer and Loss 16:13 The Moment Addison Opened Her Eyes 22:29 The Necessity of Failure and Valley Moments 27:35 Pouring Pain into Purpose: Savannah Station 30:34 Advice for Men Facing Hardship 37:34 Practical Ways to Hold On in Dark Days 42:05 The Power of Vulnerability in Faith 47:20 Closing Words and Next Season

The Loneliest Room in the Building with Jerry Captain

In this episode, Athena Captain and Jaa Haycraft host Jerry Captain to explore the profound loneliness men face, especially those caring for children with special needs. They discuss the importance of community, vulnerability, faith, and actionable steps to overcome isolation and find strength in connection. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Introduction and episode overview 01:59 The silent struggle of men's loneliness 03:52 The impact of societal expectations on men 06:14 Jerry's story: childhood responsibility and loneliness 10:06 The decision to love Savannah and its challenges 11:58 The betrayal and loneliness of caregiving 15:00 Support systems and the importance of community 19:54 The role of faith in resilience 24:58 Building authentic friendships and brotherhood 30:07 Advice for men: asking for help and vulnerability 39:58 Practical steps to combat loneliness 44:14 Hope and encouragement for those in lonely seasons 45:11 Closing thoughts and next steps

When Life Breaks You Open with Jerry Captain

In this episode, Jerry Captain shares his powerful story of overcoming violence, poverty, and abandonment to become a resilient man of faith and purpose. Discover how conscious choices and faith can transform even the most difficult beginnings into a life of strength and hope. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Surviving a Chaotic Childhood 07:57 The Journey of Healing and Growth 15:47 The Impact of Parental Alienation 21:42 Lessons from Poverty 25:15 Defining Moments and Choices 32:03 Faith and Transformation 39:14 Moving Forward with Hope

Let People Love You: How to Receive Help Without Shame

This episode explores the importance of asking for help, overcoming pride and ego, and building community support during challenging seasons. Hosts Athena Captain and Jada HaycHaycraftre personal stories, cultural insights, and practical tips to embrace vulnerability and foster connection. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 The Struggle of Accepting Help 03:12 Cultural Perspectives on Community Support 06:18 The Importance of Community and Connection 10:21 Pride, Ego, and the Fear of Asking for Help 12:30 Naming the Shame Around Needing Help 14:13 Practical Steps to Ask for Help 17:17 Changing Language and Mindset 19:44 Embracing Imperfection in Support 21:46 Closing Thoughts on Community and Support

Your Work Still Matters — Even When You Can’t Be at 100%

In this episode, Athena Captain shares personal insights on navigating life's challenges while maintaining professional impact. She emphasizes the importance of grace, re-prioritizing, and small steps to thrive during difficult seasons. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Embracing Humanity in Professional Life 02:23 Navigating Difficult Seasons 05:12 Reframing Productivity and Priorities 11:02 Transforming Challenges into Growth 15:14 Leadership and Character Growth 18:45 Practical Strategies for Managing Energy 21:31 Conclusion and Call to Action