The ADHD Operating Manual

Ep #2- ADHD and Motivation - When you get a case of the "I don't waaannnas!"

This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD. We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place. Today's episode tackles ADHD motivation (or lack thereof...). I give you my top 3 tools to slay the "I don't waaaaaannas" so you're not stuck waiting for motivation or the right time! 🔥 Ready for more support? 📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide [https://pensight.com/x/coachjentjohnson/skillsguide] Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported [https://pensight.com/x/coachjentjohnson/yousupported] 📱 Instagram + TikTok: @coachjentjohnson 🌐 pensight.com/x/coachjentjohnson [http://pensight.com/x/coachjentjohnson] New episodes weekly. Follow so you never miss one.

Ep. #1 - Welcome to The ADHD Operating Manual

This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD. We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place. In this episode I get to say hi, share a bit about me and what I'm goiiing to help you accomplish - yes, even with ADHD. 🔥 Ready for more support? 📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported 📱 Instagram + TikTok: @coachjentjohnson 🌐 pensight.com/x/coachjentjohnson New episodes weekly. Follow so you never miss one.