The ALWELLCO Podcast

Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum, joins us to demystify the microbiome and explain what “next-generation probiotics” really are. Colleen shares how DNA sequencing opened the door to mapping the gut, why Akkermansia is a keystone strain for gut integrity and GLP-1 stimulation, and how Pendulum approaches clinical evidence with randomized, double-blind trials. She walks through what to look for on labels (enteric coating and time-delayed release), when and why people become depleted in key strains, and the real-world use cases for metabolic health, GI stability, travel, stress, aging, and sport performance. You’ll also hear the personal story that fueled Pendulum’s mission, how food choices like high-polyphenol and high-fiber options feed a healthier microbiome, and Colleen’s take on pairing natural tools with medications when appropriate. We wrap with leadership lessons, building trust in a crowded supplement market, and one big misconception about gut health she hopes more people understand. Takeaways: • Next-gen probiotics target more than bloating • Akkermansia supports gut lining, tight junctions, and GLP-1 • Delivery tech matters as much as what’s inside • Polyphenols and fiber are powerful prebiotics • Evidence and education build lasting trust Tune in to learn how smarter microbiome choices can support metabolism, energy, and overall health.

In this episode, Phil Heath shares his journey from a Division 1 basketball player to becoming one of the most celebrated bodybuilders in history. He discusses the importance of mental health, the influence of family, and the evolution of his training philosophy. Phil emphasizes the significance of vulnerability and authenticity in his documentary 'Breaking Olympia,' which highlights his struggles and triumphs. The conversation also delves into the science of bodybuilding, including nutrition, recovery, and the importance of adapting training techniques to overcome challenges.  Check out his new venture that is launching November 13th, SVN X LABS here: https://svnxlabs.com

What does it take to push the limits of human endurance, embrace extreme environments, and build a life around adventure? Dr. Jon Kedrowski—mountaineer, professional skier, and high-altitude guide—joins us to share his journey from growing up in Vail to summiting Everest four times. With over 30 expeditions to mountains above 18,000 feet, 22 expeditions to the Seven Summits, and world records in mountain pursuits—including sleeping on the summits of all Colorado 14ers, skiing the Cascade volcanoes, and skiing all of Colorado’s 14,000-foot peaks in a single season—Dr. Jon has built a career guiding high-profile individuals like Colin O’Brady, Devon Levesque, and Mike Posner to the world’s highest peaks. In this episode, we dive into: > How early adventures shaped his career in mountaineering > Surviving the 2015 Nepal earthquake on Everest > The Everest Ready Mindset: Overcoming obstacles in the mountains and in life > Lessons from guiding elite athletes and entrepreneurs on extreme expeditions

In this episode of the ALWELLCO Podcast, we sit down with Lily Nichols, RDN, a leading expert in prenatal nutrition and the author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes. Lily shares her journey into the prenatal space, how she discovered flaws in conventional dietary guidelines, and why real, nutrient-dense foods are critical for maternal and infant health. She also debunks common myths about carbohydrates, protein, supplements, and fasting during pregnancy while offering practical tips for optimizing nutrition. Whether you're expecting, trying to conceive, or simply curious about the science behind food and fertility, this episode is packed with eye-opening insights and actionable advice.

In this episode of the ALWELLCO podcast, we sit down withMarcus Filly, former CrossFit Games athlete, coach, and founder of Functional Bodybuilding. Marcus shares his incredible story of leaving medical school in search of purpose, finding his passion in fitness, and building a thriving coaching business. We discuss: ✔️ The three core values that shaped his journey:honesty, commitment, persistence ✔️ Why strength training is the key to longevity (especially for women!) ✔️ The evolution of CrossFit and why functional bodybuilding is the future ✔️ The biggest mistakes people make in fitness & business ✔️ How to push past fear and pivot your career with confidence Whether you're an athlete, entrepreneur, or someone looking for inspiration to chase your passion, this episode is packed with insights you won’t want to miss!